Career Report for Cecilia Avelar
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cecilia Avelar's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 19:29 | 6:36 | 9 | 10/11/14 | Serra Invitational | 2 |
| Estancia HS | 3 | 17:54 | 5:58 | 1 | 9/21/13 | Woodbridge XC Classic | 1 |
| Hayward HS Old | 3 | 18:49 | 6:16 | 13 | 11/23/13 | North Coast Section Finals | 4 |
| Hidden Lakes Park | 2 | 13:04.2 | 6:32 | 3 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 13:15.9 | 6:38 | 25 | 9/12/15 | Ed Sias Invitational | 2 |
| Maria Carrillo HS | 2.7 | 17:17 | 6:24 | 22 | 10/24/12 | NBL #4 | 3 |
| Martinelli Ranch | 3.06 | 20:15 | 6:37 | 2 | 10/9/13 | NBL #1 | 1 |
| Orange County Great Park | 3 | 18:58.66 | 6:20 | 8 | 9/20/14 | Woodbridge XC Classic | 1 |
| Rancho Cotate HS | 2.97 | 19:14 | 6:29 | 15 | 8/28/15 | Rancho Invitational | 3 |
| Santa Rosa Junior College | 2 | 12:15.02 | 6:08 | 6 | 11/14/14 | Night of Two-Mile Madness | 1 |
| Spooner | 12.2 | 119:30 | 9:48 | 4 | 8/4/15 | Tahoe Running Camp | 1 |
| Spring Lake Park | 2.97 | 18:48 | 6:20 | 23 | 11/6/15 | NBL Championships | 13 |
| Stanford Golf Course | 3.1 | 19:49 | 6:24 | 19 | 9/28/13 | Stanford Invitational | 4 |
| Tennessee Valley | 2.81 | 18:42 | 6:39 | 2 | 9/4/15 | MC/Redwood Scrimmage | 1 |
| Woodward Park | 3.1 | 19:36 | 6:19 | 30 | 11/28/15 | CA State Finals | 7 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:15.02 | 6:08 | 11/14/14 | Night of Two-Mile Madness | Santa Rosa Junior College | 4 |
| 3 | 17:54 | 5:58 | 9/21/13 | Woodbridge XC Classic | Estancia HS | 6 |
| 3.1 | 19:36 | 6:19 | 11/28/15 | CA State Finals | Woodward Park | 11 |
Career Summary
Below is a summary of each season run by Cecilia Avelar.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:33 | 2/3 | 4 | 1.43 |
| So | 12 | 6:22 | 7/8 | 2 | 1.69 |
| Jr | 13 | 6:33 | 3/10 | 5 | 1.33 |
| Sr | 11 | 7:25 | 8/9 | 2 | 1.53 |
| Maria Carrillo Career | 45 | 6:49 | 20/30 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 108/194 | 0.40 | 19:36 | 6:19 | You ROCK! (LY, LR, PR, DPR) |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 22/118 | 0.81 | 19:30.6 | 6:30 | You ROCK! (LY, LR) |
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | V | 4/47 | 1.53 | 18:48 | 6:20 | You ROCK! (LY, LR, PR, SBP) |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | V | 6/54 | 1.46 | 19:01 | 6:24 | You ROCK! (LY, LR) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 33/222 | 1.04 | 19:53.5 | 6:25 | You ROCK! (LR) |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 4/62 | 1.48 | 19:12 | 6:28 | You ROCK! (LR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 55/196 | 0.42 | 20:42.3 | 6:41 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 32/151 | 1.34 | 13:15.9 | 6:38 | You ROCK! (LY, LR, PR) |
| 9/4/15 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 7/46 | 1.34 | 18:42 | 6:39 | |
| 8/28/15 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 6/25 | 1.42 | 19:14 | 6:29 | You ROCK! (LY, LR, PR) |
| 8/4/15 | Tahoe Running Camp | Spooner | 12.2 | V | 3/28 | 1.65 | 119:30 | 9:48 | |
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 130/193 | 0.27 | 20:11 | 6:31 | |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 29/129 | 0.85 | 20:22 | 6:47 | |
| 11/14/14 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 8/31 | 0.67 | 12:15.02 | 6:08 | You ROCK! (DPR) |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | V | 6/52 | 1.26 | 19:37 | 6:36 | You ROCK! (LR) |
| 10/29/14 | NBL #4 | Spring Lake Park | 2.97 | V | 5/23 | 1.22 | 19:37 | 6:36 | |
| 10/22/14 | NBL #3 | Maria Carrillo HS | 2.7 | V | 5/21 | 1.28 | 17:35.42 | 6:31 | |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | V | 6/26 | 1.15 | 19:31 | 6:34 | You ROCK! (LR) |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | V | 20/89 | 1.33 | 19:29 | 6:36 | You ROCK! (LR, PR, SBP) |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 66/175 | 0.44 | 20:31 | 6:37 | |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 15/100 | 1.07 | 18:58.66 | 6:20 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 31/140 | 1.12 | 13:42 | 6:51 | |
| 9/10/14 | Super Sept-O | Spring Lake Park | 2.97 | V | 7/31 | 1.22 | 20:41 | 6:58 | |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 19/51 | 1.10 | 20:08 | 6:47 | |
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 107/183 | 0.42 | 19:43 | 6:22 | You ROCK! (LY, LR, PR, DPR) |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 6/117 | 1.22 | 18:49 | 6:16 | You ROCK! (LY, LR, PR) |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | V | 3/53 | 1.69 | 18:52 | 6:21 | You ROCK! (LY, LR, PR, SBP) |
| 10/30/13 | NBL #4 | Spring Lake Park | 2.97 | V | 3/25 | 1.41 | 18:56 | 6:22 | You ROCK! (LY, LR, PR) |
| 10/23/13 | NBL #3 | Maria Carrillo HS | 2.7 | V | 4/21 | 1.39 | 17:17 | 6:24 | You ROCK! (LY, LR, PR) |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | F/S | 2/139 | 0.88 | 20:02 | 6:28 | You ROCK! (LY) |
| 10/9/13 | NBL #1 | Martinelli Ranch | 3.06 | V | 6/31 | 1.49 | 20:15 | 6:37 | |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 68/237 | 0.98 | 19:49 | 6:24 | You ROCK! (LY, LR, PR) |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 19/178 | 1.39 | 17:54 | 5:58 | You ROCK! (DPR) |
| 9/18/13 | Spring Lake Interlock | Spring Lake Park | 2.97 | V | 3/41 | 1.47 | 19:48 | 6:40 | |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | F/S | 2/150 | 1.31 | 13:04.2 | 6:32 | |
| 8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 5/42 | 1.50 | 19:32 | 6:35 | |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 91/180 | 0.44 | 19:48 | 6:23 | You ROCK! (LR, PR, DPR) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 16/108 | 0.84 | 20:27 | 6:49 | |
| 11/2/12 | NBL League Finals | Spring Lake Park | 2.97 | V | 10/52 | 1.34 | 19:13 | 6:28 | You ROCK! (LR, PR) |
| 10/24/12 | NBL #4 | Maria Carrillo HS | 2.7 | V | 6/21 | 1.15 | 17:17 | 6:24 | |
| 10/17/12 | NBL #3 | Spring Lake Park | 2.97 | V | 2/50 | 1.27 | 20:15 | 6:49 | |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | V | 23/200 | 1.43 | 19:30.73 | 6:37 | You ROCK! (SBP) |
| 10/10/12 | NBL #2 | Spring Lake Park | 2.97 | V | 5/21 | 1.15 | 19:43 | 6:38 | |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | F/S | 18/203 | 0.65 | 20:35 | 6:38 | |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 50/220 | 0.65 | 20:34 | 6:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2015 Outdoor | Jr | - | 12:10.76 PR | |
| 2016 Outdoor | Sr | 6:05.70 PR | - |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/16 | Santa Rosa Twilight Invitational | 6:05.70 | V | SR | 20 | |
| 4/13/16 | NBL #1 WHS - SRHS | 6:08.34 | JV | |||
| 5/13/16 | NBL Finals | 6:25.15 | V |