Career Report for Iason Pitsillides

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Iason Pitsillides's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 3 22:05.3 7:22 117 9/27/17 Delta League #1 1
Elkhorn Country Club 2 14:00 7:00 100 9/26/15 Pacific Tigers Invite 1
Frogtown 3 23:15.1 7:45 269 11/5/16 Sac Joaquin Subsection 1
Frogtown Rain 3 20:59.4 7:00 53 11/4/17 Sac Joaquin Subsection 1
Granite Regional Park 2.18 15:11.4 6:58 49 9/10/16 Jesuit/Davis Jamboree 1
Granite Regional Park 2.2 14:44.8 6:42 99 10/7/15 Delta League #1 2
Granite Regional Park 3.08 23:31 7:38 156 10/28/16 Delta League Championship 1
Haggin Oaks Golf Course 2.1 13:42.4 6:32 51 9/30/17 Capital Cross Challenge 1
Haggin Oaks Golf Course 3.1 22:03.2 7:07 37 10/1/16 Capital Cross Challenge 1
Lagoon Valley Park 2 15:17 7:39 391 9/5/15 Lagoon Valley Classic 3
Newhall Park 2 14:14 7:07 106 9/19/15 De La Salle Invitational 1
Willow Hill Reservoir 2.1 14:00.71 6:40 286 10/17/15 Bella Vista Bronco Invite 3
Willow Hill Reservoir 3.1 23:03.8 7:26 263 10/28/17 Delta League Championship 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:00 7:00 9/26/15 Pacific Tigers Invite Elkhorn Country Club 5
3 20:59.4 7:00 11/4/17 Sac Joaquin Subsection Frogtown Rain 3
3.1 22:03.2 7:07 10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 3

Career Summary

Below is a summary of each season run by Iason Pitsillides.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 6:57 1/2 57 0.11
Jr 6 7:37 0/1 73 -0.41
Sr 6 7:20 2/3 71 -0.18
Davis High Career 19 7:18 3/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 JV 177/268 -0.53 20:59.4 7:00 You ROCK! (DPR)
10/28/17 Delta League Championship Willow Hill Reservoir 3.1 V 104/123 -0.89 23:03.8 7:26 You ROCK! (LR, PR)
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 Open 191/393 -0.18 13:42.4 6:32 You ROCK! (SBP)
9/27/17 Delta League #1 Cherry Island Sports Complex 3 V 122/141 -1.03 22:05.3 7:22 You ROCK! (DPR)
9/9/17 Willow Hill 5 Way Willow Hill Reservoir 2.1 V 86/103 -0.55 15:36 7:26
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 JV 129/216 -0.50 16:20.2 8:10 You ROCK! (LY, LR)
11/5/16 Sac Joaquin Subsection Frogtown 3 JV 216/259 -0.78 23:15.1 7:45
10/28/16 Delta League Championship Granite Regional Park 3.08 V 100/127 -0.72 23:31 7:38
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 135/162 -0.84 22:03.2 7:07 You ROCK! (DPR)
9/17/16 Josh Ruff Memorial Invitational Willow Hill Reservoir 3.1 JV 66/117 -0.57 24:09 7:47
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 2.18 Open 110/179 -0.41 15:11.4 6:58 You ROCK! (SBP)
9/3/16 Lagoon Valley Classic Lagoon Valley Park 2 JV 183/233 -0.66 16:40 8:20
10/31/15 Delta League Championship Willow Hill Reservoir 2.1 F/S 67/110 -0.13 14:21 6:50
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 97/216 0.11 14:00.71 6:40 You ROCK! (SBP)
10/7/15 Delta League #1 Granite Regional Park 2.2 F/S 66/111 0.05 14:44.8 6:42 You ROCK! (LR, PR)
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 F/S 186/296 -0.11 14:00 7:00 You ROCK! (DPR)
9/19/15 De La Salle Invitational Newhall Park 2 F/S 65/205 -0.01 14:14 7:07 You ROCK! (DPR)
9/12/15 Jesuit/Davis Jamboree Granite Regional Park 2.2 Open 47/114 -0.06 14:54.49 6:47
9/5/15 Lagoon Valley Classic Lagoon Valley Park 2 F/S 120/191 0.04 15:17 7:39

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200mShot Put - 10lbShot Put - 12lbDiscus - 1.6kgPole Vault
2015 OutdoorFr13.45 PR27.80 PR---6'0 PR
2016 OutdoorSo--31'4 PR-89'4 -
2017 OutdoorJr---32'9 101'5 -
2018 OutdoorSr---38'0 PR120'5 PR-

By Event


100m

Date Meet Result Div Record Place Pts
3/11/15 Delta League Meet #1 14.75 F/S 23
3/18/15 Delta League Meet #2 14.08 F/S PR (Δ=0.67,4.5%)
LR (Δ=0.67,4.5%)		 17
4/8/15 Delta League Meet #3 13.64 F/S PR (Δ=0.44,3.1%)
LR (Δ=0.44,3.1%)		 16
4/29/15 The Spade 13.45 V PR (Δ=0.19,1.4%)
SR
LR (Δ=0.19,1.4%)		 10

200m

Date Meet Result Div Record Place Pts
5/8/15 Delta League Trials 27.80 F/S SR 34
5/20/15 SJS Championship Trials 27.80 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 34

Shot Put - 10lb

Date Meet Result Div Record Place Pts
3/16/16 Delta League Meet #1 29'10 F/S 4
3/30/16 Delta League Meet #2 30'8 F/S PR (Δ=0'10,2.8%)
LR (Δ=0'10,2.8%)		 6
4/6/16 Delta League Meet #3 30'9.5 F/S PR (Δ=0'1.5,0.4%)
LR (Δ=0'1.5,0.4%)		 8
4/20/16 Delta League Meet #4 29'8 F/S 9
5/13/16 Delta League Finals 31'4 F/S PR (Δ=0'6.5,1.8%)
SR
LR (Δ=1'8,5.6%)		 18

Shot Put - 12lb

Date Meet Result Div Record Place Pts
3/15/17 Delta League Meet #1 32'7 V 8
3/22/17 Delta League Meet #2 31'0 V 11
3/29/17 Delta League Meet #3 32'1.5 V LR (Δ=1'1.5,3.6%) 13
5/12/17 Delta League Championship Finals 32'9 V PR (Δ=0'2,0.5%)
SR
LR (Δ=0'7.5,1.9%)		 28
3/7/18 Instrasquad 35'5.5 V PR (Δ=2'8.5,8.3%)
LR (Δ=2'8.5,8.3%)		 3
3/21/18 Delta League Meet 35'8 V PR (Δ=0'2.5,0.6%)
LR (Δ=0'2.5,0.6%)
LY (Δ=3'1,9.5%)		 8
4/4/18 Delta League Meet 35'11.5 V PR (Δ=0'3.5,0.8%)
LR (Δ=0'3.5,0.8%)
LY (Δ=3'10,11.9%)		 6
4/13/18 Woody Wilson Invitational 35'8.75 V 14
4/18/18 Delta League Meet 36'2 V PR (Δ=0'2.5,0.6%)
LR (Δ=0'5.25,1.2%)		 7
4/21/18 Halden Invitational 37'9 V PR (Δ=1'7,4.4%)
LR (Δ=1'7,4.4%)		 26
4/25/18 Delta League Meet 33'11 V 5
5/11/18 Delta League Championship Finals 38'0 V PR (Δ=0'3,0.7%)
SR (Δ=5'3,16.0%)
LR (Δ=4'1,12.0%)
LY (Δ=5'3,16.0%)		 11

Discus - 1.6kg

Date Meet Result Div Record Place Pts
2/24/16 Intrasquad Meet 68'11 V 9
3/16/16 Delta League Meet #1 76'2 F/S PR (Δ=7'3,10.5%)
LR (Δ=7'3,10.5%)		 1
3/30/16 Delta League Meet #2 78'7 F/S PR (Δ=2'5,3.2%)
LR (Δ=2'5,3.2%)		 6
4/6/16 Delta League Meet #3 77'5 F/S 4
4/20/16 Delta League Meet #4 87'3 F/S PR (Δ=8'8,11.0%)
LR (Δ=9'10,12.7%)		 2
5/6/16 Delta League Trials 89'4 F/S PR (Δ=2'1,2.4%)
SR
LR (Δ=2'1,2.4%)		 7
5/13/16 Delta League Finals 89'4 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 7
3/15/17 Delta League Meet #1 101'3 V PR (Δ=11'11,13.3%)
LR (Δ=11'11,13.3%)
LY (Δ=25'1,32.9%)		 2
3/22/17 Delta League Meet #2 98'9 V LY (Δ=22'7,29.6%) 8
3/29/17 Delta League Meet #3 97'8 V LY (Δ=19'1,24.3%) 9
5/12/17 Delta League Championship Finals 101'5 V PR (Δ=0'2,0.2%)
SR (Δ=12'1,13.5%)
LR (Δ=3'9,3.8%)
LY (Δ=12'1,13.5%)		 14
3/7/18 Instrasquad 96'7 V 2
3/21/18 Delta League Meet 104'7 V PR (Δ=3'2,3.1%)
LR (Δ=8'0,8.3%)
LY (Δ=3'4,3.3%)		 4
4/4/18 Delta League Meet 100'9 V LY (Δ=3'1,3.2%) 4
4/13/18 Woody Wilson Invitational 106'1 V PR (Δ=1'6,1.4%)
LR (Δ=5'4,5.3%)		 13
4/18/18 Delta League Meet 107'5 V PR (Δ=1'4,1.3%)
LR (Δ=1'4,1.3%)		 4
4/21/18 Halden Invitational 105'9 V 22
4/25/18 Delta League Meet 95'6 V 5
5/4/18 Delta League Championship Trials 120'5 V PR (Δ=13'0,12.1%)
SR (Δ=19'0,18.7%)
LR (Δ=24'11,26.1%)		 7
5/11/18 Delta League Championship Finals 120'5 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=19'0,18.7%)		 7

Pole Vault

Date Meet Result Div Record Place Pts
2/20/15 Intrasquad meet 6'0 V SR 11