Career Report for Chris Fong
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Chris Fong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crab Cove | 2.2 | 14:19 | 6:30 | 3 | 10/2/14 | WACC Center Meet #2 | 1 |
| Crystal Springs | 2.95 | 20:06.57 | 6:49 | 23 | 10/12/13 | Serra Invitational | 1 |
| Garin Park | 3.1 | 21:48 | 7:02 | 53 | 9/13/12 | WACC Center Meet #1 | 1 |
| Half Moon Bay HS | 2.33 | 14:52 | 6:23 | 26 | 10/6/12 | Artichoke Invitational | 1 |
| Hayward HS Old | 2 | 12:19.38 | 6:10 | 23 | 11/8/14 | WACC League Champs | 3 |
| Hidden Valley Park | 2 | 13:14.7 | 6:37 | 49 | 9/8/12 | Ed Sias Invitational | 2 |
| Mt. Sac | 2.93 | 21:24.5 | 7:18 | 47 | 10/24/14 | Mt. Sac Invitational | 1 |
| Oyster Bay Regional Park | 2 | 11:22.15 | 5:41 | 4 | 10/30/14 | WACC Center Meet #4 | 1 |
| Point Pinole Park | 2.15 | 14:19 | 6:40 | 17 | 9/9/14 | College Prep Invite | 1 |
| Shadow Cliffs Park | 2.95 | 19:37.9 | 6:39 | 8 | 9/21/12 | Scott Bauhs Invitational | 1 |
| Stanford Golf Course | 3.1 | 21:30 | 6:56 | 28 | 9/28/13 | Stanford Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:22.15 | 5:41 | 10/30/14 | WACC Center Meet #4 | Oyster Bay Regional Park | 6 |
| 3.1 | 21:30 | 6:56 | 9/28/13 | Stanford Invitational | Stanford Golf Course | 2 |
Career Summary
Below is a summary of each season run by Chris Fong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 6:51 | 0/0 | 18 | -0.10 |
| So | 4 | 6:42 | 1/1 | 11 | 0.53 |
| Jr | 2 | 6:53 | 0/0 | 10 | -0.04 |
| Sr | 6 | 6:31 | 2/2 | 17 | 0.87 |
| Piedmont Career | 14 | 6:41 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/14 | WACC League Champs | Hayward HS Old | 2 | JV | 26/74 | 0.54 | 12:19.38 | 6:10 | You ROCK! (LR, PR) |
| 10/30/14 | WACC Center Meet #4 | Oyster Bay Regional Park | 2 | Jr/Sr | 21/80 | 0.69 | 11:22.15 | 5:41 | You ROCK! (DPR) |
| 10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 99/288 | -0.24 | 21:24.5 | 7:18 | |
| 10/2/14 | WACC Center Meet #2 | Crab Cove | 2.2 | Jr/Sr | 16/71 | 0.87 | 14:19 | 6:30 | You ROCK! (SBP) |
| 9/18/14 | WACC Center Meet #1 | Hayward HS Old | 2 | JV | 24/79 | 0.56 | 12:54.44 | 6:27 | You ROCK! (LR, PR, DPR) |
| 9/9/14 | College Prep Invite | Point Pinole Park | 2.15 | JV | 20/56 | 0.04 | 14:19 | 6:40 | |
| 10/12/13 | Serra Invitational | Crystal Springs | 2.95 | JV | 72/210 | -0.04 | 20:06.57 | 6:49 | You ROCK! (SBP) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 240/246 | -2.18 | 21:30 | 6:56 | You ROCK! (DPR) |
| 10/6/12 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 46/146 | 0.53 | 14:52 | 6:23 | You ROCK! (SBP) |
| 9/21/12 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 58/201 | 0.32 | 19:37.9 | 6:39 | |
| 9/13/12 | WACC Center Meet #1 | Garin Park | 3.1 | V | 29/39 | -0.49 | 21:48 | 7:02 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 104/206 | 0.24 | 13:14.7 | 6:37 | You ROCK! (LY, LR, PR, DPR) |
| 10/1/11 | Farmer Invitational | Hayward HS Old | 2 | JV | 30/46 | -0.10 | 13:21.7 | 6:41 | You ROCK! (SBP, DPR) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 148/226 | -0.19 | 14:02.1 | 7:01 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 110m Hurdles - 39" | 300m Hurdles - 36" |
|---|---|---|---|---|---|
| 2015 Outdoor | Sr | 1:00.35 PR | 21.44 PR | 49.54 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/15 | Piedmont Intrasquad | 1:03.17 | 5 | |||
| 3/26/15 | WACC Arroyo Dual Meet | 1:03.77 | ||||
| 4/18/15 | Bearcats Invitational | 1:00.35 | V | PR (Δ=2.82,4.5%) SR LR (Δ=3.42,5.4%) |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/15 | Piedmont Intrasquad | 51.52 | 3 | |||
| 4/2/15 | WACC Encinal @ Piedmont | 50:09.00 | ||||
| 5/14/15 | WACC Varsity Trials | 49.54 | V | PR (Δ=1.98,3.8%) SR LR (Δ=49:19.46,98.4%) |