Career Report for Roland Mackenzie
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Roland Mackenzie's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Cerritos Regional Park | 3 | 22:09.25 | 7:23 | 19 | 9/3/16 | Great Cow Run | 1 |
Estancia HS | 3 | 26:27 | 8:49 | 108 | 9/21/13 | Woodbridge XC Classic | 1 |
Irvine Regional Park | 3 | 22:06.1 | 7:22 | 138 | 10/4/16 | Sea View League Cluster | 5 |
Irvine Regional Pk Finals | 3 | 22:54 | 7:38 | 190 | 11/1/16 | Sea View League Finals | 3 |
Laguna Hills HS | 3 | 24:28 | 8:09 | 79 | 9/13/14 | Laguna Hills Invitational | 2 |
Mt. Sac | 2.93 | 25:41.9 | 8:46 | 222 | 10/25/14 | Mt. Sac Invitational | 1 |
Orange County Great Park | 3 | 23:05.74 | 7:42 | 64 | 9/20/14 | Woodbridge XC Classic | 2 |
Silverlakes Sports Park | 3 | 22:26.2 | 7:29 | 66 | 9/17/16 | Woodbridge XC Classic | 1 |
Woodward Park | 3.1 | 24:04 | 7:46 | 171 | 10/8/16 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 22:06.1 | 7:22 | 10/4/16 | Sea View League Cluster | Irvine Regional Park | 15 |
3.1 | 24:04 | 7:46 | 10/8/16 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Roland Mackenzie.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 5 | 8:29 | 1/1 | 56 | -0.41 |
So | 5 | 8:06 | 3/3 | 34 | 0.25 |
Jr | 1 | 7:52 | 0/1 | 27 | -0.05 |
Sr | 6 | 7:35 | 2/3 | 28 | 0.44 |
El Toro Career | 17 | 8:01 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/1/16 | Sea View League Finals | Irvine Regional Pk Finals | 3 | JV | 43/77 | -0.19 | 22:54 | 7:38 | You ROCK! (LR, PR) |
10/15/16 | Orange County Champ | Irvine Regional Park | 3 | JV | 119/174 | -0.42 | 23:42.2 | 7:54 | |
10/8/16 | Clovis Invitational | Woodward Park | 3.1 | JV | 156/235 | -0.66 | 24:04 | 7:46 | |
10/4/16 | Sea View League Cluster | Irvine Regional Park | 3 | JV | 18/77 | 0.44 | 22:06.1 | 7:22 | You ROCK! (LR, PR, SBP, DPR) |
9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 147/165 | 0.14 | 22:26.2 | 7:29 | |
9/3/16 | Great Cow Run | Cerritos Regional Park | 3 | JV | 36/191 | 0.40 | 22:09.25 | 7:23 | You ROCK! (DPR) |
9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 125/284 | -0.05 | 23:34.8 | 7:52 | You ROCK! (SBP) |
11/5/14 | Sea View League Finals | Irvine Regional Pk Finals | 3 | So | 38/102 | 0.20 | 23:12.8 | 7:44 | You ROCK! (LY, LR, PR) |
10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 128/151 | -1.03 | 25:41.9 | 8:46 | |
10/7/14 | Sea View League Cluster | Irvine Regional Park | 3 | So | 37/106 | 0.25 | 24:21.2 | 8:07 | You ROCK! (LY, LR, PR, SBP) |
9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 121/174 | -0.21 | 23:05.74 | 7:42 | You ROCK! (DPR) |
9/13/14 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 96/167 | 0.00 | 24:28 | 8:09 | You ROCK! (LY, LR, PR) |
11/7/13 | Sea View League Finals | Irvine Regional Pk Finals | 3 | Fr | 70/105 | -0.58 | 25:17.5 | 8:26 | |
10/19/13 | Orange County Champ | Irvine Regional Park | 3 | F/S | 237/340 | -0.55 | 24:24 | 8:08 | You ROCK! (LR, PR, DPR) |
10/9/13 | Sea View League Cluster | Irvine Regional Park | 3 | Fr | 85/104 | -0.97 | 25:31.9 | 8:31 | You ROCK! (DPR) |
9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 169/188 | -1.28 | 26:27 | 8:49 | |
9/14/13 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 138/183 | -0.41 | 25:42 | 8:34 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m |
---|---|---|---|---|
2015 Outdoor | So | - | 6:08.85 PR | |
2016 Outdoor | Jr | 2:43.88 PR | 6:15.26 |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/4/16 | Friday night lights (by invitationa only) | 2:50.32 | V | 15 | ||
3/24/16 | El Toro vs Aliso Niguel | 2:52.73 | V | 10 | ||
3/26/16 | Adidas Meet of Champions (distance only by in | 2:43.88 | V | PR (Δ=6.44,3.8%) SR LR (Δ=8.85,5.1%) |
159 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/28/15 | Laguna Beach Distance Carnival | 6:26.58 | F/S | 49 | ||
3/5/15 | Santa Margarita Dual | 6:08.85 | JV | PR (Δ=17.73,4.6%) SR LR (Δ=17.73,4.6%) |
8 | |
4/6/16 | El Toro vs Trabuco Hills | 6:35.46 | V | 19 | ||
4/21/16 | El Toro vs Dana Hills | 6:15.26 | V | SR (Δ=-6.41,-1.7%) LR (Δ=20.20,5.1%) |
13 | |
4/14/16 | El Toro vs Mission Viejo | 6:25.08 | V | 18 |