Career Report for Lauren Urban

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Urban's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camp Dodge 2.93 21:26 7:19 14 9/10/15 Johnston Invitational 1
Camp Dodge 3.1 20:13 6:31 7 9/7/17 Johnston Invitational 2
Central College, IA 3.1 20:57.1 6:46 11 9/15/18 Heartland Classic 1
Chippewa Middle School 3.1 22:19.2 7:12 6 9/25/15 Mustang Invitational 1
Crow Creek State Park 3.1 20:45 6:42 21 9/2/17 Pleasant Valley Challenge 2
DMACC 3.1 20:04 6:28 24 8/21/18 Ankeny Centennial Invite 3
Ewing Park 3.1 21:30.2 6:56 10 10/4/18 DM East Augustine Invitational 1
ISU Bill Bergan Course 3 20:11.2 6:44 9 9/17/16 Heartland Classic 1
ISU Bill Bergan Course 3.1 21:11.7 6:50 16 9/16/17 Heartland Classic 3
Lakeside Golf Course, IA 3.1 20:30.2 6:37 36 10/5/17 Fort Dodge Invitational 2
Marshalltown Comm College 3.1 20:21 6:34 24 10/13/16 CIML Central Conf Meet 3
Rim Rock Farm, KS 3.1 19:59.1 6:27 6 9/22/18 Rim Rock Farm Classic 1
Southeast Polk HS 3.1 20:57.7 6:46 25 10/11/18 CIML Central Conf Meet 2
Track 1.99 12:20 6:12 28 8/9/18 Postal Nationals #1 4
U of MN Bolstad Golf Crse 3.1 21:23 6:54 37 9/23/17 Roy Griak Invitational 2
Urbandale Middle School 3.1 23:06 7:27 2 9/5/15 Urbandale Invitational 1
Valley Southwoods HS 3.1 20:53 6:44 5 9/11/18 Tom Karpen Invitational 3
Yankton Trail Park, SD 3.1 20:00 6:27 37 11/11/18 NXN Heartland Regional 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:11.2 6:44 9/17/16 Heartland Classic ISU Bill Bergan Course 1
3.1 19:59.1 6:27 9/22/18 Rim Rock Farm Classic Rim Rock Farm, KS 29

Career Summary

Below is a summary of each season run by Lauren Urban.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:13 1/1 14 1.35
So 9 6:54 1/2 9 1.43
Jr 9 6:41 7/8 9 1.45
Sr 9 6:39 5/6 8 1.47
Johnston Career 35 6:51 14/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/11/18 NXN Heartland Regional Yankton Trail Park, SD 3.1 Open 57/936 0.96 20:00 6:27 You ROCK! (LY, LR, PR)
10/11/18 CIML Central Conf Meet Southeast Polk HS 3.1 JV 4/166 1.11 20:57.7 6:46 You ROCK! (LR, PR)
10/4/18 DM East Augustine Invitational Ewing Park 3.1 JV 6/158 1.14 21:30.2 6:56
9/22/18 Rim Rock Farm Classic Rim Rock Farm, KS 3.1 V 57/230 1.25 19:59.1 6:27 You ROCK! (DPR)
9/15/18 Heartland Classic Central College, IA 3.1 V 36/207 1.18 20:57.1 6:46
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 V 6/112 1.47 20:53 6:44 You ROCK! (LR, PR, SBP)
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 V 47/158 1.34 21:15 6:51
8/21/18 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 7/148 1.33 20:04 6:28 You ROCK! (LY, LR, PR, DPR)
8/9/18 Postal Nationals #1 Track 1.99 12:20 6:12 You ROCK! (LR, PR)
11/12/17 NXN Heartland Regional Yankton Trail Park, SD 3.1 Open 209/687 0.34 20:44.39 6:41
10/12/17 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 8/132 1.01 21:13 6:51
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 48/135 1.10 20:30.2 6:37 You ROCK! (LR, PR)
9/28/17 Postal Nationals #2 Track 1.99 12:27 6:15 You ROCK! (LR, PR)
9/23/17 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 122/415 0.62 21:23 6:54 You ROCK! (LY, LR, PR)
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 V 73/185 1.11 21:11.7 6:50 You ROCK! (LR, PR)
9/7/17 Johnston Invitational Camp Dodge 3.1 V 6/108 1.42 20:13 6:31 You ROCK! (LY, LR, PR, DPR)
9/2/17 Pleasant Valley Challenge Crow Creek State Park 3.1 V 41/104 1.20 20:45 6:42 You ROCK! (LY, LR, PR)
8/22/17 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 9/156 1.45 20:30 6:37 You ROCK! (LY, LR, PR, SBP)
10/13/16 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 3/113 1.12 20:21 6:34 You ROCK! (DPR)
9/29/16 SEP Invitational Southeast Polk HS 3.1 V 29/64 1.05 21:56 7:05
9/24/16 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 22:21 7:13
9/17/16 Heartland Classic ISU Bill Bergan Course 3 V 91/191 1.07 20:11.2 6:44 You ROCK! (PG)
9/13/16 Tom Karpen Invitational Valley Southwoods HS 3.1 V 12/72 1.43 21:06 6:48 You ROCK! (LY, LR, PR, SBP, DPR)
9/8/16 Johnston Invitational Camp Dodge 3.1 V 12/128 1.24 21:33.2 6:57
9/3/16 Pleasant Valley Challenge Crow Creek State Park 3.1 V 56/104 0.08 21:40 6:59
8/25/16 Ankeny Centennial Invite DMACC 3.1 F/S 17/151 1.30 21:24.1 6:54
8/18/16 Postal Nationals #1 Track 1.99 13:34 6:49
10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 3.1 JV 20/275 0.96 21:37 6:58 You ROCK! (LR, PR)
10/8/15 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 12/352 0.96 21:21 6:53 You ROCK! (DPR)
9/30/15 Postal Nationals #2 Track 1.99 13:25 6:45
9/25/15 Mustang Invitational Chippewa Middle School 3.1 V 10/88 1.35 22:19.2 7:12 You ROCK! (SBP, DPR)
9/19/15 Heartland Classic ISU Bill Bergan Course 3.1 JV 37/535 0.80 22:34 7:17 You ROCK! (DPR)
9/15/15 Tom Karpen Invitational Valley Southwoods HS 3.1 V 38/67 0.92 23:48 7:41
9/10/15 Johnston Invitational Camp Dodge 2.93 V 25/134 1.03 21:26 7:19
9/5/15 Urbandale Invitational Urbandale Middle School 3.1 F/S 19/63 0.91 23:06 7:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1500m3000m
2016 OutdoorFr5:37.50 11:55.11
2017 OutdoorSo5:41.60 12:13.40
2018 OutdoorJr5:24.10 PR11:34.34 PR

By Event


1500m

Date Meet Result Div Record Place Pts
2/27/16 Dowling Indoor 5:59.17 16
3/29/16 JHS Quad Invite 5:59.26 JV 9
4/5/16 Ankeny Invite (split squad) 5:46.76 JV PR (Δ=12.41,3.5%)
LR (Δ=12.50,3.5%)		 5
4/25/16 Dowling Invite 5:37.50 PR (Δ=9.26,2.7%)
SR
LR (Δ=9.26,2.7%)		 11
3/28/17 JHS Quad Invite 5:53.03 JV LY (Δ=6.23,1.7%) 5
4/11/17 Craig Oldham Invite 5:41.60 JV SR (Δ=-4.10,-1.2%)
LR (Δ=11.43,3.2%)
LY (Δ=5.16,1.5%)		 15
4/13/17 Waukee Relays 5:44.10 7
4/18/17 Jim Duea Invite 5:44.20 9
4/23/18 Dowling Invite 5:24.10 JV PR (Δ=13.40,4.0%)
SR (Δ=17.50,5.1%)
LR (Δ=20.10,5.8%)
LY (Δ=20.10,5.8%)		 3
5/3/18 CIML Conference Meet 5:31.60 JV 4

3000m

Date Meet Result Div Record Place Pts
2/27/16 Dowling Indoor 13:02.28 9
3/29/16 JHS Quad Invite 12:40.69 V PR (Δ=21.59,2.8%)
LR (Δ=21.59,2.8%)		 5
4/5/16 Ankeny Invite (split squad) 12:26.97 JV PR (Δ=13.72,1.8%)
LR (Δ=13.72,1.8%)		 2
4/25/16 Dowling Invite 12:11.90 PR (Δ=15.07,2.0%)
LR (Δ=15.07,2.0%)		 5
5/5/16 CIC Conference Meet 11:55.11 JV PR (Δ=16.79,2.3%)
SR
LR (Δ=16.79,2.3%)		 3
4/6/17 Ankeny Invite 12:13.40 JV SR (Δ=-18.29,-2.6%)
LY (Δ=13.57,1.8%)		 3
4/13/17 Waukee Relays 12:43.20 2
4/18/17 Jim Duea Invite 12:13.40 LR (Δ=29.80,3.9%) 5
2/27/18 Wartburg Indoor 11:48.65 PR (Δ=6.46,0.9%)
LR (Δ=24.75,3.4%)		 9
3/5/18 Dickinson Relays 11:34.34 PR (Δ=14.31,2.0%)
SR (Δ=39.06,5.3%)
LR (Δ=14.31,2.0%)		 14
4/5/18 Ankeny Invite 11:57.90 JV LY (Δ=15.50,2.1%) 4
4/10/18 Craig Oldham Invite 11:58.60 LY (Δ=14.80,2.0%) 14
4/17/18 Jim Duea Invite 11:42.90 JV LR (Δ=15.70,2.2%)
LY (Δ=30.50,4.2%)		 3
5/3/18 CIML Conference Meet 11:54.20 JV 5