Career Report for Leo Soriano

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Leo Soriano's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 20:07.18 6:42 13 9/27/11 Tri-Valley League Meet #1 1
Bishop Diego HS 3 20:18 6:46 11 10/15/09 Frontier League Meet #2 1
Carpinteria HS 3.1 18:46 6:03 6 9/20/12 Tri-Valley League Meet #1 1
Challenger Park 3 21:46 7:15 9 9/30/09 Frontier League Meet #1 1
Fillmore HS 3 19:43.09 6:34 20 10/11/12 Tri-Valley League Meet #2 1
Fillmore School Farm 3 18:17.9 6:06 10 10/14/10 Tri-Valley League Meet #2 1
La Reina HS 3 20:14.1 6:45 15 10/13/11 Tri-Valley League Meet #2 1
Lake Casitas 3 18:29.7 6:10 45 10/28/11 Ventura County Champ 12
Lake Castaic 3 19:20 6:27 21 10/16/10 Canyon Cowboy XC Invite 1
Morro Bay HS 2.6 20:27 7:52 12 9/12/09 Morro Bay Invitational 1
Morro Bay HS 2.75 19:30 7:05 17 9/8/12 Morro Bay Invitational 2
Mt. Sac 2.91 17:56 6:10 7 11/12/11 Southern Section Prelims 1
Mt. Sac 2.93 18:31 6:19 66 11/19/11 Southern Section Finals 6
Oak Canyon Community Park 3 18:46 6:15 15 11/3/11 Tri-Valley League Finals 1
Rancho Road 3 18:08 6:03 2 10/6/11 Rancho Road Time Trial 1
San Buenaventura St Beach 3 17:54 5:58 18 9/9/11 Seaside Invitational 1
UC Santa Barbara 3 19:24 6:28 41 9/25/09 Blue Lagoon Invitational 2
Woodward Park 3.1 18:30 5:58 73 11/26/11 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:54 5:58 9/9/11 Seaside Invitational San Buenaventura St Beach 24
3.1 18:30 5:58 11/26/11 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Leo Soriano.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:57 3/3 14 0.42
So 7 6:33 3/4 12 0.52
Jr 13 6:17 5/6 9 0.73
Sr 9 6:28 4/7 8 0.90
Nordhoff Career 38 6:32 15/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/10/12 Southern Section Prelims Mt. Sac 2.93 V 92/115 -0.88 19:12 6:33 You ROCK! (LR)
11/1/12 Tri-Valley League Finals Lake Casitas 3 V 39/59 0.52 18:46.02 6:15 You ROCK! (LR)
10/26/12 Ventura County Champ Lake Casitas 3 V 118/131 0.50 19:15.23 6:25 You ROCK! (LR)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 V 84/164 0.41 19:15 6:34
10/11/12 Tri-Valley League Meet #2 Fillmore HS 3 V 42/59 0.43 19:43.09 6:34
10/6/12 Clovis Invitational Woodward Park 3.1 V 93/138 -0.41 19:17 6:13
9/20/12 Tri-Valley League Meet #1 Carpinteria HS 3.1 V 27/51 0.90 18:46 6:03 You ROCK! (SBP)
9/15/12 Ojai Invitational Lake Casitas 3 V 109/361 0.68 19:25.27 6:28
9/8/12 Morro Bay Invitational Morro Bay HS 2.75 V 66/100 0.56 19:30 7:05 You ROCK! (LR, PR)
11/26/11 CA State Finals Woodward Park 3.1 V 174/197 -1.09 18:30 5:58 You ROCK! (LR, PR, DPR)
11/19/11 Southern Section Finals Mt. Sac 2.93 V 110/117 -1.89 18:31 6:19 You ROCK! (LR, PR)
11/12/11 Southern Section Prelims Mt. Sac 2.91 V 97/119 -0.99 17:56 6:10
11/3/11 Tri-Valley League Finals Oak Canyon Community Park 3 V 22/32 0.62 18:46 6:15
10/28/11 Ventura County Champ Lake Casitas 3 V 112/134 0.71 18:29.7 6:10 You ROCK! (LY, LR, PR)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 V 128/140 0.51 18:52 6:26 You ROCK! (LY, LR, PR)
10/13/11 Tri-Valley League Meet #2 La Reina HS 3 V 26/33 0.69 20:14.1 6:45
10/8/11 Clovis Invitational Woodward Park 3.1 V 133/194 -0.07 18:43 6:02
10/6/11 Rancho Road Time Trial Rancho Road 3 V 18:08 6:03
10/1/11 Blue Lagoon Invitational UC Santa Barbara 3 V 108/211 0.06 19:59.73 6:40
9/27/11 Tri-Valley League Meet #1 Arroyo Verde Park 3 V 27/33 0.56 20:07.18 6:42
9/17/11 Ojai Invitational Lake Casitas 3 V 86/293 0.73 18:35.36 6:12 You ROCK! (LY, LR, PR, SBP)
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Jr 129/333 0.67 17:54 5:58 You ROCK! (DPR)
11/4/10 Tri-Valley League Finals Lake Casitas 3 JV 29/126 0.52 19:38.93 6:33
10/29/10 Ventura County Champ Lake Casitas 3 So 58/225 0.52 18:46.08 6:15 You ROCK! (LY, LR, PR, SBP)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 So 29/114 -0.24 19:53 6:47 You ROCK! (LY, LR, PR)
10/16/10 Canyon Cowboy XC Invite Lake Castaic 3 F/S 34/123 0.25 19:20 6:27
10/14/10 Tri-Valley League Meet #2 Fillmore School Farm 3 JV 29/116 0.34 18:17.9 6:06 You ROCK! (DPR)
9/18/10 Ojai Invitational Lake Casitas 3 V 138/339 0.49 19:34.63 6:32 You ROCK! (LY)
9/11/10 Morro Bay Invite-Non Var Morro Bay HS 2.75 F/S 19:54 7:14
11/5/09 Frontier League Finals Lake Casitas 3 V 17/37 0.46 19:20 6:27 You ROCK! (LR, PR, DPR)
10/30/09 Ventura County Champ Lake Casitas 3 So 74/145 0.16 20:01.06 6:40 You ROCK! (LR, PR)
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 Fr 40/129 -0.50 21:22 7:18
10/15/09 Frontier League Meet #2 Bishop Diego HS 3 JV 4/27 0.42 20:18 6:46 You ROCK! (SBP)
10/7/09 Casitas Evening Invite Lake Casitas 3 JV 28/46 0.14 20:22.8 6:48 You ROCK! (LR, PR)
9/30/09 Frontier League Meet #1 Challenger Park 3 JV 6/25 0.30 21:46 7:15
9/25/09 Blue Lagoon Invitational UC Santa Barbara 3 V 80/167 0.20 19:24 6:28 You ROCK! (DPR)
9/19/09 Ojai Invitational Lake Casitas 3 V 202/305 -0.08 21:09 7:03
9/12/09 Morro Bay Invitational Morro Bay HS 2.6 JV 117/165 -0.41 20:27 7:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m1200m1600m110m Hurdles - 36"110m Hurdles - 39"300m Hurdles - 36"Pole Vault
2010 OutdoorFr----20.73 PR-51.24 8'4
2011 OutdoorSo--3:55.81 PR5:18.20 -18.82 47.32 8'6 PR
2012 OutdoorJr---5:11.00 PR-18.31 PR44.64 PR8'6
2013 OutdoorSr26.12 PR56.32 PR----44.79 -

By Event


200m

Date Meet Result Div Record Place Pts
3/2/13 Rincon Races 26.12 V SR 8

400m

Date Meet Result Div Record Place Pts
3/14/13 Frontier League Meet vs. Santa Clara & Villan 1:00.30 V 2
4/24/13 Frontier League Meet vs. Santa Paula 56.32 V PR (Δ=3.98,6.6%)
SR
LR (Δ=3.98,6.6%)		 6

1200m

Date Meet Result Div Record Place Pts
3/5/11 Rincon Relays 3:55.81 F/S SR 8

1600m

Date Meet Result Div Record Place Pts
3/26/11 Azusa Meet of Champions 5:18.20 V SR 17
3/24/12 Azusa Meet of Champions 5:11.00 V PR (Δ=7.20,2.3%)
SR (Δ=7.20,2.3%)
LR (Δ=7.20,2.3%)
LY (Δ=7.20,2.3%)

110m Hurdles - 36"

Date Meet Result Div Record Place Pts
5/6/10 Tri-Valley League Finals 20.73 F/S SR 6

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
3/5/11 Rincon Relays 51.51 F/S 2
3/10/11 Maricopa Relays 19.14 F/S PR (Δ=32.37,62.8%)
LR (Δ=32.37,62.8%)		 1
3/19/11 Camarillo Classic 18.82 F/S PR (Δ=0.32,1.7%)
SR
LR (Δ=0.32,1.7%)		 20
3/24/11 TVL Meet #1 vs. Carpinteria 20.65 F/S 1
3/24/11 TVL Meet #1 vs. Carpinteria 50.70 F/S 1
3/31/11 TVL Meet #2 vs. La Reina & St. Bonaventure 20.30 F/S LR (Δ=0.35,1.7%) 2
4/14/11 TVL Meet #3 vs. Oaks Christian 19.90 F/S LR (Δ=0.40,2.0%) 2
4/16/11 Russell Cup 20.73 F/S 10
4/27/11 TVL Meet #4 vs. Oak Park 20.47 F/S LR (Δ=0.26,1.3%) 2
5/5/11 Tri-Valley League Finals 20.50 F/S 3
3/3/12 Rincon Relays 20.03 V LR (Δ=0.47,2.3%) 4
3/8/12 Maricopa Relays 18.77 V PR (Δ=0.05,0.3%)
LR (Δ=1.26,6.3%)
LY (Δ=0.37,1.9%)		 3
3/29/12 TVL Meet #1 vs. La Reina & St. Bonaventure 18.31 V PR (Δ=0.46,2.5%)
SR (Δ=0.51,2.7%)
LR (Δ=0.46,2.5%)
LY (Δ=1.99,9.8%)		 5
4/12/12 TVL Meet #2 vs. Carpinteria 24.41 V 10
4/19/12 TVL Meet #3 vs. Oaks Christian 18.63 V LR (Δ=5.78,23.7%)
LY (Δ=1.27,6.4%)		 5
5/3/12 Tri-Valley League Finals 18.75 V LY (Δ=1.75,8.5%) 9

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
5/6/10 Tri-Valley League Finals 51.24 F/S SR 6
3/10/11 Maricopa Relays 50.48 F/S PR (Δ=0.76,1.5%)
LR (Δ=0.76,1.5%)		 1
3/19/11 Camarillo Classic 51.51 F/S 16
3/31/11 TVL Meet #2 vs. La Reina & St. Bonaventure 50.78 F/S LR (Δ=0.73,1.4%) 2
4/14/11 TVL Meet #3 vs. Oaks Christian 50.26 F/S PR (Δ=0.22,0.4%)
LR (Δ=0.52,1.0%)		 2
4/16/11 Russell Cup 49.43 F/S PR (Δ=0.83,1.7%)
LR (Δ=0.83,1.7%)		 14
4/27/11 TVL Meet #4 vs. Oak Park 47.32 F/S PR (Δ=2.11,4.3%)
SR (Δ=3.92,7.7%)
LR (Δ=2.11,4.3%)		 2
5/5/11 Tri-Valley League Finals 48.42 F/S LY (Δ=2.82,5.5%) 5
3/3/12 Rincon Relays 46.78 V PR (Δ=0.54,1.1%)
LR (Δ=1.64,3.4%)
LY (Δ=3.70,7.3%)		 2
3/8/12 Maricopa Relays 46.23 V PR (Δ=0.55,1.2%)
LR (Δ=0.55,1.2%)
LY (Δ=4.25,8.4%)		 3
3/29/12 TVL Meet #1 vs. La Reina & St. Bonaventure 44.64 V PR (Δ=1.59,3.4%)
SR (Δ=2.68,5.7%)
LR (Δ=1.59,3.4%)
LY (Δ=6.14,12.1%)		 5
4/12/12 TVL Meet #2 vs. Carpinteria 46.25 V LY (Δ=3.18,6.4%) 4
4/19/12 TVL Meet #3 vs. Oaks Christian 44.92 V LR (Δ=1.33,2.9%)
LY (Δ=4.51,9.1%)		 5
4/25/12 TVL Meet #4 vs. Oak Park 47.34c V
5/3/12 Tri-Valley League Finals 45.72 V LR (Δ=1.62,3.4%)
LY (Δ=2.70,5.6%)		 9
3/2/13 Rincon Races 47.97 V 3
3/7/13 Double Dual vs. Carp & Fillmore 46.44 V LR (Δ=1.53,3.2%) 3
3/14/13 Frontier League Meet vs. Santa Clara & Villan 49.47 V 2
3/21/13 Maricopa Relays 46.51 V LR (Δ=2.96,6.0%) 2
4/11/13 Frontier League Meet vs. Malibu 45.31 V LR (Δ=1.20,2.6%)
LY (Δ=0.94,2.0%)		 1
4/13/13 Russell Cup 45.80 V 14
4/18/13 Frontier League Meet vs. Oaks Christian 47.01 V 2
4/24/13 Frontier League Meet vs. Santa Paula 48.63 V 2
5/2/13 Frontier League Finals 44.79 V SR (Δ=-0.15,-0.3%)
LR (Δ=3.84,7.9%)
LY (Δ=0.93,2.0%)		 4

Pole Vault

Date Meet Result Div Record Place Pts
5/6/10 Tri-Valley League Finals 8'4 F/S SR 10
3/5/11 Rincon Relays 8'6 F/S PR (Δ=0'2,2.0%)
SR (Δ=0'2,2.0%)
LR (Δ=0'2,2.0%)		 1
3/10/11 Maricopa Relays 8'0 F/S 1
3/19/11 Camarillo Classic 8'0 F/S LR (Δ=,0.0%) 8
3/31/11 TVL Meet #2 vs. La Reina & St. Bonaventure 8'6 F/S PR (Δ=,0.0%)
LR (Δ=0'6,6.3%)		 1
4/14/11 TVL Meet #3 vs. Oaks Christian 8'0 F/S 4
4/27/11 TVL Meet #4 vs. Oak Park 8'4 F/S LR (Δ=0'4,4.2%) 3
5/5/11 Tri-Valley League Finals 8'0 F/S 5
3/8/12 Maricopa Relays 8'0 V LR (Δ=,0.0%) 4
3/29/12 TVL Meet #1 vs. La Reina & St. Bonaventure 8'0 V LR (Δ=,0.0%) 2
4/19/12 TVL Meet #3 vs. Oaks Christian 8'0 V LR (Δ=,0.0%)
LY (Δ=,0.0%)		 6
4/25/12 TVL Meet #4 vs. Oak Park 7'6 V 8
5/3/12 Tri-Valley League Finals 8'6 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=1'0,13.3%)
LY (Δ=0'6,6.3%)		 15