Career Report for Evan Gosal

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Evan Gosal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 15:14.32 7:15 17 10/10/15 Castro Valley Trojan Inv 1
Hayward HS Old 2 13:24.44 6:42 9 9/19/15 Farmer Invitational 1
Newhall Park 3 22:35.72 7:32 28 10/14/15 EBAL Center Meet #1 1
Oak Hill Park 2 15:12.85 7:36 24 9/8/15 Monte Vista Invitational 1
Shadow Cliffs Park 2.95 20:29.31 6:57 32 11/6/15 EBAL Championship 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:24.44 6:42 9/19/15 Farmer Invitational Hayward HS Old 2
3 22:35.72 7:32 10/14/15 EBAL Center Meet #1 Newhall Park 1

Career Summary

Below is a summary of each season run by Evan Gosal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:13 0/0 26 0.20
California Career 5 7:13 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 F/S 80/141 -0.31 20:29.31 6:57
10/14/15 EBAL Center Meet #1 Newhall Park 3 F/S 77/128 -0.32 22:35.72 7:32
10/10/15 Castro Valley Trojan Inv Canyon Middle School 2.1 Fr 46/94 0.05 15:14.32 7:15
9/19/15 Farmer Invitational Hayward HS Old 2 Fr 77/142 0.20 13:24.44 6:42 You ROCK! (SBP, DPR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Fr 79/193 0.06 15:12.85 7:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200mLong JumpTriple Jump
2016 OutdoorFr--15'1.5 -
2017 OutdoorSo13.67 PR27.61 PR16'8 PR35'3.75 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/16/17 Dual vs. Amador Valley 13.67 V SR 55

200m

Date Meet Result Div Record Place Pts
3/2/17 Dual vs. St. Francis 27.61 F/S SR 22
3/16/17 Dual vs. Amador Valley 27.66 V 20

Long Jump

Date Meet Result Div Record Place Pts
2/25/16 Quad vs. BOD, West, Drake 15'1.5 SR 20
2/23/17 Quad vs. BOD, Drake, West 15'9 PR (Δ=0'7.5,4.1%)
LR (Δ=0'7.5,4.1%)
LY (Δ=0'7.5,4.1%)		 22
3/2/17 Dual vs. St. Francis 16'4.5 V PR (Δ=0'7.5,4.0%)
LR (Δ=0'7.5,4.0%)
LY (Δ=1'3,8.3%)		 11
3/9/17 Dual vs. Livermore 15'9 V 20
3/16/17 Dual vs. Amador Valley 16'8 V PR (Δ=0'3.5,1.8%)
SR (Δ=1'6.5,10.2%)
LR (Δ=0'11,5.8%)		 16

Triple Jump

Date Meet Result Div Record Place Pts
2/23/17 Quad vs. BOD, Drake, West 34'9.5 6
3/2/17 Dual vs. St. Francis 34'9.25 V 6
3/9/17 Dual vs. Livermore 34'9 V 4
3/16/17 Dual vs. Amador Valley 35'3.75 V PR (Δ=0'6.25,1.5%)
SR
LR (Δ=0'6.75,1.6%)		 4