Spencer Hall at Hayward HS Old
Career Races by Spencer Hall at the 3 mile Hayward HS Old Course. Return to the career report of Spencer Hall.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
11/18/06 | North Coast Section Finals | 3 | 19:01 | 6:20 | 94 | -0.53 | |
11/17/07 | North Coast Section Finals | 3 | 16:42 | 5:34 | 25 | 0.82 | You ROCK! (LY, LR, PR) |
11/22/08 | North Coast Section Finals | 3 | 16:18 | 5:26 | 23 | 0.98 | You ROCK! (LY, LR, PR) |
11/21/09 | North Coast Section Finals | 3 | 16:04 | 5:21 | 10 | 1.21 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.