Mark Seal at Woodbridge HS
Career Races by Mark Seal at the 3 mile Woodbridge HS Course. Return to the career report of Mark Seal.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/18/04 | Woodbridge XC Classic | 3 | 19:48 | 6:36 | 109 | -0.17 | |
| 9/17/05 | Woodbridge XC Classic | 3 | 18:03 | 6:01 | 95 | 0.55 | You ROCK! (LY, LR, PR) |
| 9/16/06 | Woodbridge XC Classic | 3 | 17:04 | 5:41 | 49 | 0.90 | You ROCK! (LY, LR, PR) |
| 9/15/07 | Woodbridge XC Classic | 3 | 16:02 | 5:21 | 26 | 1.27 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.