Alyssa Pook at Estancia HS
Career Races by Alyssa Pook at the 3 mile Estancia HS Course. Return to the career report of Alyssa Pook.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/18/10 | Woodbridge XC Classic | 3 | 22:04 | 7:21 | 42 | 0.35 | |
| 9/17/11 | Woodbridge XC Classic | 3 | 20:11 | 6:44 | 10 | 0.72 | You ROCK! (LY, LR, PR) |
| 9/15/12 | Woodbridge XC Classic | 3 | 19:08 | 6:23 | 43 | 1.10 | You ROCK! (LY, LR, PR) |
| 9/21/13 | Woodbridge XC Classic | 3 | 19:18 | 6:26 | 111 | 0.95 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.