Nashossa Raulston at Irvine Regional Pk Finals
Career Races by Nashossa Raulston at the 3 mile Irvine Regional Pk Finals Course. Return to the career report of Nashossa Raulston.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/6/10 | South Coast Lge Cluster | 3 | 19:45 | 6:35 | 6 | 0.91 | |
| 11/4/10 | South Coast League Finals | 3 | 19:08.8 | 6:23 | 2 | 1.36 | GREAT JOB! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.