Alex Vlosky at Laguna Niguel Reg Park
Career Races by Alex Vlosky at the 3 mile Laguna Niguel Reg Park Course. Return to the career report of Alex Vlosky.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/8/09 | SCL Cluster Meet #1 | 3 | 18:20.8 | 6:07 | 30 | 0.40 | |
| 11/4/09 | SCL Finals | 3 | 18:15.1 | 6:05 | 33 | 0.42 | GREAT JOB! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.