Shane O'Flynn at Hayward HS
Career Races by Shane O'Flynn at the 3 mile Hayward HS Course. Return to the career report of Shane O'Flynn.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
10/16/21 | Mariner Invitational | 3 | 21:14.95 | 7:05 | 69 | -0.11 | |
10/15/22 | Mariner Invitational | 3 | 19:21.5 | 6:27 | 53 | 0.22 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.