Helen Shephard at Track
Career Races by Helen Shephard at the 1.99 mile Track Course. Return to the career report of Helen Shephard.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
10/26/22 | Mid-Season Mania 3200m Invite | 1.99 | 15:29.09 | 7:47 | 136 | -0.97 | |
10/25/23 | Mid-Season Mania 3200m Invite | 1.99 | 14:21.76 | 7:13 | 121 | -0.49 | Nice Work! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.