Alex Cook at Woodbridge HS
Career Races by Alex Cook at the 3 mile Woodbridge HS Course. Return to the career report of Alex Cook.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
9/20/08 | Woodbridge XC Classic | 3 | 18:44 | 6:15 | 35 | 0.21 | |
9/19/09 | Woodbridge XC Classic | 3 | 17:55 | 5:58 | 56 | 0.48 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.