Alex Cook at Dana Hills HS
Career Races by Alex Cook at the 3 mile Dana Hills HS Course. Return to the career report of Alex Cook.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/27/08 | Dana Hills Invitational | 3 | 18:44.4 | 6:15 | 59 | 0.21 | |
| 9/26/09 | Dana Hills Invitational | 3 | 17:37.4 | 5:52 | 31 | 0.76 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.