Emma Semrow at DMACC
Career Races by Emma Semrow at the 3.1 mile DMACC Course. Return to the career report of Emma Semrow.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 8/25/22 | Ankeny Centennial Early Bird Invite | 3.1 | 27:46.85 | 8:58 | 75 | -0.67 | |
| 10/11/23 | CIML Conference Championships | 3.1 | 25:03.5 | 8:05 | 101 | -0.28 | You ROCK! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.