Lauren Sam at Spanish Fork Sports Complex
Career Races by Lauren Sam at the 3 mile Spanish Fork Sports Complex Course. Return to the career report of Lauren Sam.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/16/16 | UIAAA Invitational | 3 | 24:01.52 | 8:01 | 51 | 0.14 | |
| 9/15/17 | UIAAA Invitational | 3 | 24:09.56 | 8:03 | 52 | -0.03 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.