Lizzy Sam at Westlake HS, UT
Career Races by Lizzy Sam at the 3 mile Westlake HS, UT Course. Return to the career report of Lizzy Sam.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 8/30/12 | Region VII Pre-Region | 3 | 25:41.9 | 8:34 | 78 | -0.15 | |
| 10/9/12 | Region VII Championships | 3 | 22:51.1 | 7:37 | 30 | 0.26 | You ROCK! (LR, PR) |
| 9/4/13 | Pre-Region IV | 3 | 23:39.5 | 7:53 | 86 | 0.00 | You ROCK! (LY) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.