Alan Nichols at Lake Casitas
Career Races by Alan Nichols at the 3 mile Lake Casitas Course. Return to the career report of Alan Nichols.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/26/12 | Ventura County Champ | 3 | 18:28.99 | 6:10 | 13 | 0.77 | |
| 11/1/13 | Ventura County Champ | 3 | 16:59.16 | 5:40 | 69 | 1.19 | You ROCK! (LY, LR, PR) |
| 10/31/14 | Ventura County Champ | 3 | 17:18.15 | 5:46 | 66 | 1.03 | |
| 10/30/15 | Ventura County Champ | 3 | 16:34.33 | 5:31 | 34 | 1.30 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.