Ammon Forston at Lake Casitas
Career Races by Ammon Forston at the 3 mile Lake Casitas Course. Return to the career report of Ammon Forston.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/29/10 | Ventura County Champ | 3 | 23:34.82 | 7:52 | 150 | -1.33 | |
| 10/28/11 | Ventura County Champ | 3 | 19:21.1 | 6:27 | 61 | 0.40 | Keep Getting Better!! (LY, LR, PR) |
| 10/26/12 | Ventura County Champ | 3 | 21:12.56 | 7:04 | 153 | -0.18 | |
| 11/1/13 | Ventura County Champ | 3 | 18:23.97 | 6:08 | 30 | 0.74 | Keep Getting Better!! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.