Ryan Millward at Estancia HS
Career Races by Ryan Millward at the 3 mile Estancia HS Course. Return to the career report of Ryan Millward.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/14/12 | Woodbridge XC Classic | 3 | 19:11 | 6:24 | 93 | 0.18 | |
| 9/20/13 | Woodbridge XC Classic | 3 | 18:14 | 6:05 | 110 | 0.46 | Awesome Job!! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.