Ava Nkadi at Frogtown

Career Races by Ava Nkadi at the 3 mile Frogtown Course. Return to the career report of Ava Nkadi.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
11/8/14 Sac Joaquin Subsection 3 20:52 6:57 33 1.25
11/5/16 Sac Joaquin Subsection 3 22:36 7:32 23 0.70

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.