John DeGraw at GGP - WCAL pre 2022
Career Races by John DeGraw at the 3 mile GGP - WCAL pre 2022 Course. Return to the career report of John DeGraw.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
10/16/14 | WCAL #2 | 3 | 19:05 | 6:22 | 36 | 0.37 | |
10/15/15 | WCAL #2 | 3 | 17:38.5 | 5:53 | 19 | 0.83 | You ROCK! (LY, LR, PR) |
10/19/16 | WCAL #2 | 3 | 17:15.7 | 5:45 | 41 | 1.01 | You ROCK! (LY, LR, PR) |
10/18/17 | WCAL #2 | 3 | 16:45.3 | 5:35 | 29 | 1.16 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.