Carol Nome at GGP - WCAL pre 2022
Career Races by Carol Nome at the 3 mile GGP - WCAL pre 2022 Course. Return to the career report of Carol Nome.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/16/14 | WCAL #2 | 3 | 24:14 | 8:05 | 40 | 0.01 | |
| 10/15/15 | WCAL #2 | 3 | 21:47.4 | 7:16 | 10 | 0.61 | You ROCK! (LY, LR, PR) |
| 10/19/16 | WCAL #2 | 3 | 21:46.1 | 7:15 | 35 | 0.63 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.