Nate Pola at Hayward HS
Career Races by Nate Pola at the 3 mile Hayward HS Course. Return to the career report of Nate Pola.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/21/17 | Moreau Mariner Invite | 3 | 17:48.3 | 5:56 | 54 | 0.25 | |
| 10/20/18 | Moreau Mariner Invite | 3 | 17:59.4 | 6:00 | 145 | 0.52 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.