Career Report for Sonya Reynolds
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sonya Reynolds's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| College Park, Oxnard | 3 | 24:08.51 | 8:03 | 54 | 9/25/15 | Raider Invitational | 1 |
| Corriganville Park | 3.1 | 24:03.86 | 7:46 | 31 | 10/15/15 | Coastal Canyon League #2 | 1 |
| Lake Casitas | 3 | 24:55.14 | 8:18 | 144 | 10/30/15 | Ventura County Champ | 1 |
| Mission Oaks Park | 3 | 22:43.47 | 7:34 | 62 | 11/5/15 | Coastal Canyon Lge Finals | 1 |
| Oak Canyon Community Park | 2.94 | 23:50.76 | 8:07 | 50 | 10/1/15 | Coastal Canyon League #1 | 1 |
| San Buenaventura St Beach | 3 | 23:52.04 | 7:57 | 115 | 9/11/15 | Seaside Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:43.47 | 7:34 | 11/5/15 | Coastal Canyon Lge Finals | Mission Oaks Park | 4 |
| 3.1 | 24:03.86 | 7:46 | 10/15/15 | Coastal Canyon League #2 | Corriganville Park | 1 |
Career Summary
Below is a summary of each season run by Sonya Reynolds.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:57 | 0/0 | 18 | 0.39 |
| Moorpark Career | 6 | 7:57 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/15 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 23/119 | 0.38 | 22:43.47 | 7:34 | You ROCK! (DPR) |
| 10/30/15 | Ventura County Champ | Lake Casitas | 3 | F/S | 99/164 | 0.06 | 24:55.14 | 8:18 | |
| 10/15/15 | Coastal Canyon League #2 | Corriganville Park | 3.1 | F/S | 24/34 | 0.22 | 24:03.86 | 7:46 | You ROCK! (PG) |
| 10/1/15 | Coastal Canyon League #1 | Oak Canyon Community Park | 2.94 | F/S | 25/32 | 0.09 | 23:50.76 | 8:07 | |
| 9/25/15 | Raider Invitational | College Park, Oxnard | 3 | F/S | 32/144 | 0.39 | 24:08.51 | 8:03 | You ROCK! (SBP) |
| 9/11/15 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 79/197 | 0.15 | 23:52.04 | 7:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | Long Jump | Triple Jump |
|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 14.91 | 12'5 | - | |
| 2017 Outdoor | So | 14.76 | - | - | |
| 2018 Outdoor | Jr | 14.55 PR | 12'8 PR | 25'9.75 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/16 | League Meet #1 at OP | 14.93 | F/S | 8 | ||
| 4/7/16 | League Meet #2 vs Simi Valley | 15.17 | F/S | 7 | ||
| 4/13/16 | League Meet #3 vs Royal | 14.91 | JV | PR (Δ=0.02,0.1%) SR LR (Δ=0.26,1.7%) |
1 | |
| 4/21/16 | League Meet #4 at Cam | 15.18 | F/S | 10 | ||
| 3/1/17 | Dual Meet at Westlake | 14.76 | JV | PR (Δ=0.15,1.0%) SR (Δ=0.15,1.0%) LR (Δ=0.42,2.8%) |
15 | |
| 3/16/17 | League Meet #1 at Royal | 15.30 | 3 | |||
| 4/5/17 | League Meet #2 vs Camarillo | 14.82 | JV | LR (Δ=0.48,3.1%) LY (Δ=0.35,2.3%) |
21 | |
| 4/20/17 | League Meet #4 vs OP | 14.78 | JV | LR (Δ=0.04,0.3%) LY (Δ=0.40,2.6%) |
13 | |
| 2/28/18 | Tri Meet vs Westlake and Buena | 15.04 | JV | 31 | ||
| 3/14/18 | League Meet #1 at Camarillo | 14.93 | JV | LR (Δ=0.11,0.7%) LY (Δ=0.37,2.4%) |
1 | |
| 3/29/18 | League Meet #2 at Oak Park | 15.03 | JV | 15 | ||
| 4/11/18 | League Meet #3 vs Simi Valley | 14.55 | JV | PR (Δ=0.21,1.4%) SR (Δ=0.21,1.4%) LR (Δ=0.48,3.2%) LY (Δ=0.27,1.8%) |
13 | |
| 4/18/18 | League Meet #4 vs Royal | 14.77 | JV | LY (Δ=0.01,0.1%) | 17 | |
| 5/1/18 | Costal Canyon Prelims | 15.01 | JV | 9 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/18 | League Meet #2 at Oak Park | 56.96 | JV | 1 | ||
| 4/11/18 | League Meet #3 vs Simi Valley | 57.31 | JV | 4 | ||
| 4/18/18 | League Meet #4 vs Royal | 56.24 | JV | 3 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/7/16 | League Meet #2 vs Simi Valley | 12'4 | F/S | 1 | ||
| 4/13/16 | League Meet #3 vs Royal | 12'5 | F/S | PR (Δ=0'1,0.7%) SR LR (Δ=0'1,0.7%) |
2 | |
| 4/21/16 | League Meet #4 at Cam | 12'2.5 | F/S | 6 | ||
| 2/28/18 | Tri Meet vs Westlake and Buena | 12'5 | JV | PR (Δ=,0.0%) LR (Δ=0'2.5,1.7%) |
7 | |
| 3/14/18 | League Meet #1 at Camarillo | 12'0 | JV | 8 | ||
| 3/29/18 | League Meet #2 at Oak Park | 12'8 | JV | PR (Δ=0'3,2.0%) SR LR (Δ=0'8,5.6%) |
5 | |
| 4/11/18 | League Meet #3 vs Simi Valley | 12'3 | JV | 7 | ||
| 4/18/18 | League Meet #4 vs Royal | 12'1 | JV | 8 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/18 | League Meet #2 at Oak Park | 24'3 | JV | 4 | ||
| 4/11/18 | League Meet #3 vs Simi Valley | 25'3.25 | JV | PR (Δ=1'0.25,4.2%) LR (Δ=1'0.25,4.2%) |
8 | |
| 4/18/18 | League Meet #4 vs Royal | 25'9.75 | JV | PR (Δ=0'6.5,2.1%) SR LR (Δ=0'6.5,2.1%) |
7 | |
| 5/1/18 | Costal Canyon Prelims | 25'3 | JV | 5 |