Career Report for Thomas Sanders Jr

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Thomas Sanders Jr's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
College Park, Oxnard 3 20:57.97 6:59 91 9/25/15 Raider Invitational 1
Corriganville Park 3.1 21:21.37 6:53 68 10/15/15 Coastal Canyon League #2 1
Crescenta Valley Park 3 21:20.22 7:07 122 10/3/15 Staub/Barnes Invitational 1
Lake Casitas 3 21:07.19 7:02 213 10/30/15 Ventura County Champ 1
Mission Oaks Park 3 20:17.26 6:46 127 11/5/15 Coastal Canyon Lge Finals 1
Mt. Sac 2.93 20:29 6:59 193 10/23/15 Mt. Sac Invitational 1
Oak Canyon Community Park 2.94 20:47.18 7:04 76 10/1/15 Coastal Canyon League #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:17.26 6:46 11/5/15 Coastal Canyon Lge Finals Mission Oaks Park 4
3.1 21:21.37 6:53 10/15/15 Coastal Canyon League #2 Corriganville Park 1

Career Summary

Below is a summary of each season run by Thomas Sanders Jr.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 6:59 0/0 30 -0.03
Moorpark Career 7 6:59 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/15 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 50/126 -0.09 20:17.26 6:46 You ROCK! (DPR)
10/30/15 Ventura County Champ Lake Casitas 3 JV 123/233 -0.20 21:07.19 7:02
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 JV 85/172 -0.03 20:29 6:59 You ROCK! (SBP)
10/15/15 Coastal Canyon League #2 Corriganville Park 3.1 JV 52/106 -0.31 21:21.37 6:53
10/3/15 Staub/Barnes Invitational Crescenta Valley Park 3 JV 42/62 -0.19 21:20.22 7:07
10/1/15 Coastal Canyon League #1 Oak Canyon Community Park 2.94 JV 58/116 -0.24 20:47.18 7:04
9/25/15 Raider Invitational College Park, Oxnard 3 JV 60/86 -0.23 20:57.97 6:59

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m
2016 OutdoorJr29.76 PR1:06.81 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/16/16 League Meet #1 at OP 29.84 JV 8
4/7/16 League Meet #2 vs Simi Valley 30.84 JV 22
4/13/16 League Meet #3 vs Royal 29.76 JV PR (Δ=0.08,0.3%)
SR
LR (Δ=1.08,3.5%)		 6
4/21/16 League Meet #4 at Cam 31.00 JV 24

400m

Date Meet Result Div Record Place Pts
3/16/16 League Meet #1 at OP 1:07.04 JV 2
4/7/16 League Meet #2 vs Simi Valley 1:07.68 JV 8
4/13/16 League Meet #3 vs Royal 1:06.81 JV PR (Δ=0.23,0.3%)
SR
LR (Δ=0.87,1.3%)		 4
4/21/16 League Meet #4 at Cam 1:07.27 JV 6