Career Report for Sarina Flores
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarina Flores's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crescenta Valley Park | 3 | 22:47.17 | 7:36 | 17 | 11/4/15 | Mission League Finals | 5 |
| Crystal Springs Park | 3 | 21:41 | 7:14 | 4 | 10/13/15 | Mission League #2 | 1 |
| Estancia HS | 3 | 26:14 | 8:45 | 19 | 9/20/13 | Woodbridge XC Classic | 1 |
| Griffith Park | 2.94 | 23:02 | 7:50 | 6 | 9/26/15 | Bell-Jeff Invitational | 1 |
| Mt. Sac | 2 | 14:41.52 | 7:21 | 10 | 9/5/15 | Fastback Shootout | 1 |
| Mt. Sac | 2.93 | 21:54 | 7:28 | 17 | 10/3/15 | San Gabriel Vly Challenge | 3 |
| Orange County Great Park | 3 | 21:34.9 | 7:12 | 6 | 9/18/15 | Woodbridge XC Classic | 2 |
| San Buenaventura St Beach | 3 | 21:14.6 | 7:05 | 3 | 9/11/15 | Seaside Invitational | 1 |
| Woodley Park | 3 | 23:30 | 7:50 | 14 | 11/5/14 | Mission League Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:41.52 | 7:21 | 9/5/15 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 21:14.6 | 7:05 | 9/11/15 | Seaside Invitational | San Buenaventura St Beach | 14 |
Career Summary
Below is a summary of each season run by Sarina Flores.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 8:47 | 0/0 | 30 | -0.54 |
| So | 3 | 9:15 | 1/2 | 31 | -0.80 |
| Jr | 4 | 8:10 | 1/1 | 9 | 0.14 |
| Sr | 10 | 7:30 | 6/6 | 5 | 0.86 |
| Bishop Alemany Career | 19 | 8:04 | 9/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/29/12 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | JV | 35/59 | -0.73 | 28:07.34 | 9:22 | |
| 11/1/12 | Mission League Finals | Woodley Park | 3 | JV | 38/58 | -0.54 | 24:35 | 8:12 | You ROCK! (SBP, DPR) |
| 9/11/13 | Mission League Cluster #1 | Woodley Park | 3 | JV | 52/64 | -1.24 | 29:06 | 9:42 | |
| 9/20/13 | Woodbridge XC Classic | Estancia HS | 3 | So | 111/133 | -0.92 | 26:14 | 8:45 | You ROCK! (DSR) |
| 10/3/13 | Mission League Cluster #2 | Crescenta Valley Park | 3 | JV | 43/65 | -0.80 | 27:51 | 9:17 | You ROCK! (LY, LR, PR, SBP) |
| 9/10/14 | Mission League Cluster #1 | Woodley Park | 3 | JV | 19/49 | -0.10 | 26:12 | 8:44 | You ROCK! (LY, LR) |
| 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 148/272 | 0.02 | 23:21.48 | 7:47 | You ROCK! (DPR) |
| 10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 30/144 | 0.14 | 24:17.5 | 8:17 | You ROCK! (SBP) |
| 11/5/14 | Mission League Finals | Woodley Park | 3 | V | 31/33 | -0.29 | 23:30 | 7:50 | You ROCK! (LR, PR) |
| 9/3/15 | Crescenta Valley Mid-Week | Crescenta Valley Park | 3 | JV | 19/126 | 0.56 | 23:39 | 7:53 | You ROCK! (LR, PR) |
| 9/5/15 | Fastback Shootout | Mt. Sac | 2 | Sr | 24/60 | 0.53 | 14:41.52 | 7:21 | |
| 9/11/15 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 59/186 | 0.79 | 21:14.6 | 7:05 | You ROCK! (DPR) |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 118/219 | 0.72 | 21:34.9 | 7:12 | You ROCK! (LY, LR, PR) |
| 9/22/15 | Mission League Cluster #1 | Crescenta Valley Park | 3 | V | 19/34 | 0.67 | 23:13 | 7:44 | You ROCK! (LR, PR) |
| 9/26/15 | Bell-Jeff Invitational | Griffith Park | 2.94 | V | 18/67 | 0.83 | 23:02 | 7:50 | |
| 10/3/15 | San Gabriel Vly Challenge | Mt. Sac | 2.93 | Jr/Sr | 10/102 | 0.86 | 21:54 | 7:28 | You ROCK! (LR, PR, SBP) |
| 10/13/15 | Mission League #2 | Crystal Springs Park | 3 | V | 20/32 | 0.74 | 21:41 | 7:14 | |
| 10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 44/116 | 0.76 | 22:13 | 7:35 | You ROCK! (LY) |
| 11/4/15 | Mission League Finals | Crescenta Valley Park | 3 | V | 25/34 | 0.41 | 22:47.17 | 7:36 | You ROCK! (LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.