Career Report for Catherine Shonack

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Catherine Shonack's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3.01 24:59 8:18 10/3/15 Central Park Invitational 2
Cerritos Regional Park 3 25:29 8:30 9/5/15 Great Cow Run 2
Columbia Park 2.6 21:40 8:20 9/30/15 South Bay Cup 1
Columbia Park 3 24:44 8:15 9/22/16 Pioneer League Meet #1 2
Entradero Park 3 27:23 9:08 11/2/16 Pioneer League Finals 1
Mt. Sac 2.93 26:58 9:12 10/23/15 Mt. Sac Invitational 2
Orange County Great Park 3 28:51 9:37 9/18/15 Woodbridge XC Classic 1
Palos Verdes HS 3 27:41 9:14 11/4/15 Pioneer League Finals 1
Rosemead HS 2.93 23:53 8:09 9/10/16 Rosemead Invitational 1
Silverlakes Sports Park 3 26:21 8:47 9/16/16 Woodbridge XC Classic 1
West HS, Torrance 3 24:00 8:00 10/14/15 Pioneer League Meet #2 1
Wilson Park 3.2 26:54 8:24 9/24/15 Pioneer League Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 24:00 8:00 10/14/15 Pioneer League Meet #2 West HS, Torrance 11

Career Summary

Below is a summary of each season run by Catherine Shonack.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 8:42 0/0 34 -0.11
Jr 8 8:51 0/4 34 -0.16
South Torrance Career 16 8:46 0/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/16 Pioneer League Finals Entradero Park 3 JV 120/147 -0.87 27:23 9:08
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 JV 154/175 -1.72 29:12 9:58
10/1/16 Central Park Invitational Central Park HB 3.01 JV 54/106 -0.76 26:43 8:53
9/28/16 South Bay Cup Columbia Park 3 JV 114/124 -0.98 27:21 9:07
9/22/16 Pioneer League Meet #1 Columbia Park 3 JV 91/134 -0.41 24:44 8:15
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 161/198 -0.66 26:21 8:47
9/10/16 Rosemead Invitational Rosemead HS 2.93 Jr 100/150 -0.16 23:53 8:09 You ROCK! (SBP)
9/3/16 Great Cow Run Cerritos Regional Park 3 JV 127/191 -0.57 25:30 8:30
11/4/15 Pioneer League Finals Palos Verdes HS 3 JV 91/145 -0.26 27:41 9:14
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 So 48/69 -0.95 26:58 9:12
10/14/15 Pioneer League Meet #2 West HS, Torrance 3 JV 67/128 -0.11 24:00 8:00 You ROCK! (SBP)
10/3/15 Central Park Invitational Central Park HB 3.01 So 30/58 -0.18 24:59 8:18
9/30/15 South Bay Cup Columbia Park 2.6 JV 122/167 -0.45 21:40 8:20
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 JV 79/132 -0.32 26:54 8:24
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Nov 303/513 -1.27 28:51 9:37
9/5/15 Great Cow Run Cerritos Regional Park 3 So 151/233 -0.46 25:29 8:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400mHigh Jump
2015Fr--1:14.84-
2016So13.70 PR30.041:14.20 PR3'10 PR
2017Jr14.1030.02--
2018Sr13.8228.84 PR--

By Event


100m

Date Meet Result Div Record Notes
2/25/16 Spartan Intersquad Meet 14.84c
3/3/16 Peninsula Dual 14.20 F/S PR (Δ=0.64,4.3%)
LR (Δ=0.64,4.3%)
3/17/16 North Dual 14.15 F/S PR (Δ=0.05,0.4%)
LR (Δ=0.05,0.4%)
3/24/16 Mira Costa Dual 13.94 F/S PR (Δ=0.21,1.5%)
LR (Δ=0.21,1.5%)
3/31/16 West Dual 14.88 F/S
4/14/16 Centennial & Leuzinger 14.48 F/S LR (Δ=0.40,2.7%)
4/21/16 Torrance Dual 13.70 F/S PR (Δ=0.24,1.7%)
SR
LR (Δ=0.78,5.4%)
4/22/16 South Bay Championships 13.92 F/S
4/28/16 Pioneer League Prelims 13.98 F/S
2/15/17 Spartan Intersquad 15.93 V
3/16/17 Cent Dual 14.72 V LR (Δ=1.21,7.6%)
4/6/17 Torrance Dual 14.56 V LR (Δ=0.16,1.1%)
LY (Δ=0.32,2.2%)
4/27/17 West Dual 14.10 V SR (Δ=-0.40,-2.9%)
LR (Δ=0.46,3.2%)
9
5/1/17 Pioneer League Prelims 14.18 V 11
2/15/18 Spartan Intersquad 14.64 V 3
3/1/18 Peninsula Dual 14.48 V LR (Δ=0.16,1.1%)
LY (Δ=1.45,9.1%)
4
3/10/18 Redondo Nike Track Festival 14.14 V LR (Δ=0.34,2.3%)
LY (Δ=0.58,3.9%)
70
3/15/18 Torrance Dual 13.82 V SR (Δ=0.28,2.0%)
LR (Δ=0.32,2.3%)
LY (Δ=0.90,6.1%)
7
4/19/18 Centennial and West 14.84 V 10
4/27/18 Pioneer League Prelims 13.96 V LR (Δ=0.88,5.9%)
LY (Δ=0.14,1.0%)
15

200m

Date Meet Result Div Record Notes
2/25/16 Spartan Intersquad Meet 31.58
4/28/16 Pioneer League Prelims 30.04 F/S PR (Δ=1.54,4.9%)
SR
LR (Δ=1.54,4.9%)
3/16/17 Cent Dual 31.75 V
3/23/17 North HS 30.67 V LR (Δ=1.08,3.4%)
3/30/17 Leuzinger Dual 31.23 V
4/6/17 Torrance Dual 31.52 V
4/27/17 West Dual 30.02 V PR (Δ=0.02,0.1%)
SR (Δ=0.02,0.1%)
LR (Δ=1.50,4.8%)
LY (Δ=0.02,0.1%)
9
5/1/17 Pioneer League Prelims 30.37 V 13
2/15/18 Spartan Intersquad 30.09 V LR (Δ=0.28,0.9%) 1
3/1/18 Peninsula Dual 29.84 V PR (Δ=0.18,0.6%)
LR (Δ=0.25,0.8%)
2
3/15/18 Torrance Dual 28.84 V PR (Δ=1.00,3.4%)
SR (Δ=1.18,3.9%)
LR (Δ=1.00,3.4%)
LY (Δ=2.91,9.2%)
4
4/19/18 Centennial and West 31.31 V 7
4/27/18 Pioneer League Prelims 29.35 V LR (Δ=1.96,6.3%)
LY (Δ=0.67,2.2%)
15

400m

Date Meet Result Div Record Notes
5/6/15 Pioneer League Finals 1:14.84 F/S SR
3/3/16 Peninsula Dual 1:17.10 F/S 4x400
3/5/16 Paramount Relays 1:15.30 F/S LR (Δ=1.80,2.3%) 4x400
3/17/16 North Dual 1:14.20 F/S PR (Δ=0.64,0.9%)
SR (Δ=0.64,0.9%)
LR (Δ=1.10,1.5%)
4x400
3/17/16 North Dual 1:14.20 F/S PR (Δ=0.64,0.9%)
LR (Δ=1.10,1.5%)
4x400
4/14/16 Centennial & Leuzinger 1:16.20 F/S 4x4

4x100m

Date Meet Result Div Record Notes
2/25/16 Spartan Intersquad Meet 59.54c
3/3/16 Peninsula Dual 59.23 F/S
3/5/16 Paramount Relays 58.25 F/S PR (Δ=0.98,1.7%)
LR (Δ=0.98,1.7%)
3/12/16 Redondo Invite 57.69 F/S PR (Δ=0.56,1.0%)
LR (Δ=0.56,1.0%)
3/17/16 North Dual 57.34 F/S PR (Δ=0.35,0.6%)
LR (Δ=0.35,0.6%)
3/31/16 West Dual 56.48 F/S PR (Δ=0.86,1.5%)
LR (Δ=0.86,1.5%)
4/14/16 Centennial & Leuzinger 55.70 F/S PR (Δ=0.78,1.4%)
LR (Δ=0.78,1.4%)
4/21/16 Torrance Dual 54.60 F/S PR (Δ=1.10,2.0%)
LR (Δ=1.10,2.0%)
4/22/16 South Bay Championships 54.19 F/S PR (Δ=0.41,0.8%)
LR (Δ=0.41,0.8%)
5/4/16 Pioneer League Finals 55.74 F/S
3/1/18 Peninsula Dual 53.59 V LR (Δ=2.08,3.7%)
LY (Δ=0.21,0.4%)
1
3/15/18 Torrance Dual 53.44 V LR (Δ=0.15,0.3%) 2
5/3/18 Pioneer League Finals 53.04 V 4

4x400m

Date Meet Result Div Record Notes
3/3/16 Peninsula Dual 5:01.10 F/S
3/5/16 Paramount Relays 5:22.69 F/S
3/17/16 North Dual 4:38.64 F/S PR (Δ=22.46,7.5%)
LR (Δ=44.05,13.7%)
3/17/16 North Dual 4:40.10 F/S PR (Δ=21.00,7.0%)
LR (Δ=42.59,13.2%)
4/14/16 Centennial & Leuzinger 4:56.66 F/S

Sprint Medley 1-1-2-4

Date Meet Result Div Record Notes
3/12/16 Redondo Invite 2:00.61 F/S

High Jump

Date Meet Result Div Record Notes
2/25/16 Spartan Intersquad Meet 3'10 SR