Career Report for Deborah Shonack

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Deborah Shonack's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3.01 25:10 8:22 10/3/15 Central Park Invitational 1
Cerritos Regional Park 3 25:41 8:34 9/5/15 Great Cow Run 2
Columbia Park 2.6 21:33 8:17 9/30/15 South Bay Cup 1
Columbia Park 3 26:23 8:48 9/22/16 Pioneer League Meet #1 1
Entradero Park 3 24:36 8:12 11/2/16 Pioneer League Finals 1
Mt. Sac 2.93 26:40 9:06 10/21/16 Mt. Sac Invitational 1
Orange County Great Park 3 26:34 8:51 9/18/15 Woodbridge XC Classic 1
Palos Verdes HS 3 28:10 9:23 11/4/15 Pioneer League Finals 1
Rosemead HS 2.93 26:21 9:00 9/10/16 Rosemead Invitational 1
West HS, Torrance 3 25:02 8:21 10/14/15 Pioneer League Meet #2 1
Wilson Park 3.2 26:43 8:21 10/13/16 Pioneer League Meet #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 24:36 8:12 11/2/16 Pioneer League Finals Entradero Park 8

Career Summary

Below is a summary of each season run by Deborah Shonack.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 8:37 0/0 35 -0.24
Jr 6 8:44 1/2 36 0.02
South Torrance Career 13 8:40 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/16 Pioneer League Finals Entradero Park 3 JV 75/147 0.02 24:36 8:12 You ROCK! (SBP)
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 JV 106/175 -0.80 26:40 9:06
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 JV 85/119 -0.51 26:43 8:21 You ROCK! (LR, PR)
9/22/16 Pioneer League Meet #1 Columbia Park 3 JV 114/134 -0.95 26:23 8:48
9/10/16 Rosemead Invitational Rosemead HS 2.93 Jr 134/150 -0.91 26:21 9:00
9/3/16 Great Cow Run Cerritos Regional Park 3 JV 154/191 -0.99 26:55 8:58
11/4/15 Pioneer League Finals Palos Verdes HS 3 JV 100/145 -0.39 28:10 9:23
10/14/15 Pioneer League Meet #2 West HS, Torrance 3 JV 87/128 -0.45 25:02 8:21
10/3/15 Central Park Invitational Central Park HB 3.01 So 32/58 -0.24 25:10 8:22 You ROCK! (SBP)
9/30/15 South Bay Cup Columbia Park 2.6 JV 115/167 -0.40 21:33 8:17
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 JV 88/132 -0.40 27:11 8:30
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Nov 162/513 -0.64 26:34 8:51
9/5/15 Great Cow Run Cerritos Regional Park 3 So 159/233 -0.52 25:41 8:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m
2016So14.3030.511:19.60 PR
2017Jr14.7631.17-
2018Sr14.00 PR29.61 PR-

By Event


100m

Date Meet Result Div Record Place
2/12/16 100m Time Trial 16.24c
2/25/16 Spartan Intersquad Meet 15.84c PR (Δ=0.40,2.5%)
LR (Δ=0.40,2.5%)
3/3/16 Peninsula Dual 14.78 F/S PR (Δ=1.06,6.7%)
LR (Δ=1.06,6.7%)
3/17/16 North Dual 14.82 F/S
3/31/16 West Dual 15.30 F/S
4/14/16 Centennial & Leuzinger 14.92 F/S LR (Δ=0.38,2.5%)
4/21/16 Torrance Dual 14.30 F/S PR (Δ=0.48,3.2%)
SR
LR (Δ=0.62,4.2%)
4/28/16 Pioneer League Prelims 14.51 F/S
2/15/17 Spartan Intersquad 15.22 V LY (Δ=0.62,3.9%)
4/27/17 West Dual 14.99 V LR (Δ=0.23,1.5%) 13
5/1/17 Pioneer League Prelims 14.76 V SR (Δ=-0.46,-3.2%)
LR (Δ=0.23,1.5%)
14
3/1/18 Peninsula Dual 15.00 V LY (Δ=0.22,1.4%) 7
3/10/18 Redondo Nike Track Festival 14.68 V LR (Δ=0.32,2.1%) 77
3/15/18 Torrance Dual 14.30 V PR (Δ=,0.0%)
LR (Δ=0.38,2.6%)
9
3/17/18 Mustang Relays 14.27 V PR (Δ=0.03,0.2%)
LR (Δ=0.03,0.2%)
25
4/19/18 Centennial and West 15.21 V 11
4/27/18 Pioneer League Prelims 14.00 V PR (Δ=0.27,1.9%)
SR (Δ=0.76,5.1%)
LR (Δ=1.21,8.0%)
LY (Δ=0.76,5.1%)
16

200m

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 36.14c
3/3/16 Peninsula Dual 32.94 F/S PR (Δ=3.20,8.9%)
LR (Δ=3.20,8.9%)
3/17/16 North Dual 32.42 F/S PR (Δ=0.52,1.6%)
LR (Δ=0.52,1.6%)
3/31/16 West Dual 31.44 F/S PR (Δ=0.98,3.0%)
LR (Δ=0.98,3.0%)
4/14/16 Centennial & Leuzinger 31.92 F/S
4/28/16 Pioneer League Prelims 30.51 F/S PR (Δ=0.93,3.0%)
SR
LR (Δ=1.41,4.4%)
2/15/17 Spartan Intersquad 31.98 V LY (Δ=4.16,11.5%)
4/27/17 West Dual 31.33 V LR (Δ=0.65,2.0%) 12
5/1/17 Pioneer League Prelims 31.17 V SR (Δ=-0.66,-2.2%)
LR (Δ=0.16,0.5%)
14
3/1/18 Peninsula Dual 30.94 V LR (Δ=0.23,0.7%)
LY (Δ=1.04,3.3%)
3
4/27/18 Pioneer League Prelims 29.61 V PR (Δ=0.90,2.9%)
SR (Δ=1.56,5.0%)
LR (Δ=1.33,4.3%)
LY (Δ=1.56,5.0%)
16

400m

Date Meet Result Div Record Place
3/3/16 Peninsula Dual 1:25.20 F/S 4x400
3/5/16 Paramount Relays 1:19.60 F/S PR (Δ=5.60,6.6%)
SR
LR (Δ=5.60,6.6%)
4x400

4x100m

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 59.54c
3/3/16 Peninsula Dual 59.23 F/S
3/5/16 Paramount Relays 58.25 F/S PR (Δ=0.98,1.7%)
LR (Δ=0.98,1.7%)
3/12/16 Redondo Invite 57.69 F/S PR (Δ=0.56,1.0%)
LR (Δ=0.56,1.0%)
3/17/16 North Dual 57.34 F/S PR (Δ=0.35,0.6%)
LR (Δ=0.35,0.6%)
5/4/16 Pioneer League Finals 55.74 F/S

4x400m

Date Meet Result Div Record Place
3/3/16 Peninsula Dual 5:15.70 F/S
3/3/16 Peninsula Dual 5:15.70 F/S
3/5/16 Paramount Relays 5:22.69 F/S