Career Report for Arianna Ong
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Arianna Ong's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Dixon HS Old | 3.1 | 25:16 | 8:09 | 4 | 10/11/18 | GEL League Center Meet #2 | 1 |
Elkhorn Country Club | 2 | 18:28 | 9:14 | 13 | 9/26/15 | Pacific Tigers Invite | 1 |
Elkhorn Country Club | 3.1 | 24:59.1 | 8:04 | 5 | 9/22/18 | Pacific Tigers Invite | 3 |
Foresthill HS | 3.1 | 26:56.1 | 8:41 | 21 | 10/14/17 | Wildfire Invitational | 2 |
Frogtown | 2 | 17:57 | 8:59 | 23 | 11/7/15 | Sac Joaquin Subsection | 2 |
Frogtown | 3 | 26:10.8 | 8:44 | 27 | 11/3/18 | Sac Joaquin Subsection | 1 |
Frogtown Rain | 3 | 25:09 | 8:23 | 10 | 11/4/17 | Sac Joaquin Subsection | 1 |
Gibson Ranch Park | 2 | 15:29.62 | 7:45 | 3 | 10/22/16 | FLAT SAC Invitational | 1 |
Gibson Ranch Park | 3.1 | 25:46.1 | 8:19 | 13 | 10/21/17 | Flat SAC Invitational | 2 |
Granite Regional Park | 2.18 | 17:42.4 | 8:07 | 4 | 9/10/16 | Jesuit/Davis Jamboree | 3 |
Granite Regional Park | 2.2 | 20:46 | 9:26 | 17 | 10/6/15 | CAL Center Meet #2 | 1 |
Haggin Oaks Golf Course | 2.1 | 16:10.1 | 7:42 | 4 | 10/1/16 | Capital Cross Challenge | 2 |
Haggin Oaks Golf Course | 3.1 | 25:54.1 | 8:21 | 9 | 9/29/18 | Capital Cross Challenge | 2 |
Maidu Regional Park | 2.5 | 20:05.73 | 8:02 | 11 | 8/25/18 | Oakmont Invitational | 3 |
Newhall Park | 3 | 26:44.5 | 8:55 | 12 | 9/15/18 | De La Salle Invitational | 2 |
Pacific Grove HS | 3.1 | 25:32.69 | 8:14 | 4 | 10/6/18 | Pacific Grove Invite | 2 |
Renfree Park | 3 | 29:32 | 9:51 | 11 | 9/27/18 | GEL League Center Meet #1 | 1 |
Sierra College | 3 | 28:29.77 | 9:30 | 18 | 9/1/18 | Sierra Invitational | 1 |
Willow Hill Reservoir | 2.1 | 17:34 | 8:22 | 17 | 10/27/16 | CAL League Final | 4 |
Willow Hill Reservoir | 3.1 | 31:15 | 10:05 | 31 | 10/4/17 | CAL Center Meet #1 | 2 |
Woodland HS | 3.1 | 29:21 | 9:28 | 2 | 10/25/18 | GEL Championships | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 15:29.62 | 7:45 | 10/22/16 | FLAT SAC Invitational | Gibson Ranch Park | 4 |
3 | 25:09 | 8:23 | 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 6 |
3.1 | 24:59.1 | 8:04 | 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 15 |
Career Summary
Below is a summary of each season run by Arianna Ong.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 9:06 | 0/1 | 10 | -0.23 |
So | 11 | 8:31 | 3/6 | 10 | 0.16 |
Jr | 10 | 8:55 | 3/4 | 8 | -0.10 |
Sr | 11 | 8:44 | 5/6 | 6 | 0.33 |
Mira Loma Career | 38 | 8:46 | 11/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/3/18 | Sac Joaquin Subsection | Frogtown | 3 | V | 106/149 | -0.21 | 26:10.8 | 8:44 | |
10/25/18 | GEL Championships | Woodland HS | 3.1 | V | 15/29 | 0.17 | 29:21 | 9:28 | |
10/20/18 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 131/161 | -0.62 | 27:14.21 | 8:47 | |
10/11/18 | GEL League Center Meet #2 | Dixon HS Old | 3.1 | V | 17/33 | 0.15 | 25:16 | 8:09 | |
10/6/18 | Pacific Grove Invite | Pacific Grove HS | 3.1 | Sr | 12/21 | 0.33 | 25:32.69 | 8:14 | You ROCK! (LY, LR, PR, SBP) |
9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 181/231 | -1.03 | 25:54.1 | 8:21 | You ROCK! (LY, LR, PR) |
9/27/18 | GEL League Center Meet #1 | Renfree Park | 3 | V | 26/32 | -0.48 | 29:32 | 9:51 | |
9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 186/284 | -0.47 | 24:59.1 | 8:04 | You ROCK! (LY, LR, PR, DPR) |
9/15/18 | De La Salle Invitational | Newhall Park | 3 | V | 179/183 | -2.31 | 26:44.5 | 8:55 | You ROCK! (LY, LR, PR) |
9/1/18 | Sierra Invitational | Sierra College | 3 | V | 52/60 | -0.44 | 28:29.77 | 9:30 | |
8/25/18 | Oakmont Invitational | Maidu Regional Park | 2.5 | JV | 35/83 | -0.36 | 20:05.73 | 8:02 | You ROCK! (LY, LR, PR) |
11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 134/167 | -0.41 | 25:09 | 8:23 | You ROCK! (DPR) |
10/26/17 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 46/47 | -2.17 | 31:40 | 10:13 | |
10/21/17 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 115/158 | -0.13 | 25:46.1 | 8:19 | |
10/14/17 | Wildfire Invitational | Foresthill HS | 3.1 | V | 25/32 | -0.10 | 26:56.1 | 8:41 | You ROCK! (LY, LR, PR, SBP) |
10/7/17 | Pacific Grove Invite | Pacific Grove HS | 3.1 | Jr | 38/59 | -0.19 | 27:44.28 | 8:57 | |
10/4/17 | CAL Center Meet #1 | Willow Hill Reservoir | 3.1 | V | 48/48 | -2.63 | 31:15 | 10:05 | |
9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 215/290 | -0.89 | 26:11.9 | 8:27 | |
9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 187/228 | -0.56 | 25:19.6 | 8:10 | You ROCK! (LY, LR, PR, DPR) |
9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 214/220 | -2.20 | 27:43.8 | 9:15 | |
8/26/17 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 114/142 | -0.29 | 20:35 | 8:14 | You ROCK! (LY, LR, PR) |
11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 42/49 | -1.22 | 17:50 | 8:30 | |
11/5/16 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 81/103 | -0.59 | 18:57.7 | 9:29 | |
10/27/16 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 24/41 | -0.04 | 17:34 | 8:22 | You ROCK! (LY, LR, PR) |
10/22/16 | FLAT SAC Invitational | Gibson Ranch Park | 2 | F/S | 19/47 | 0.45 | 15:29.62 | 7:45 | You ROCK! (DPR) |
10/8/16 | Wildfire Invitational | Foresthill HS | 3.1 | V | 29/31 | -0.74 | 28:46 | 9:17 | |
10/5/16 | CAL Center Meet #2 | Granite Regional Park | 2.18 | F/S | 20/38 | 0.02 | 18:06 | 8:18 | You ROCK! (LR) |
10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 124/249 | 0.16 | 16:10.1 | 7:42 | You ROCK! (LY, LR, PR, SBP) |
9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 129/171 | -0.90 | 27:00.9 | 8:43 | |
9/14/16 | CAL Center Meet #1 | Granite Regional Park | 2.18 | F/S | 30/44 | -0.44 | 19:07 | 8:46 | |
9/10/16 | Jesuit/Davis Jamboree | Granite Regional Park | 2.18 | F/S | 94/121 | -0.12 | 17:42.4 | 8:07 | |
8/27/16 | Oakmont Invitational | Maidu Regional Park | 2.5 | JV | 51/88 | -0.67 | 20:44 | 8:18 | |
11/7/15 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 91/129 | -0.23 | 17:57 | 8:59 | You ROCK! (SBP, DPR) |
10/29/15 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 37/41 | -1.38 | 20:06 | 9:34 | |
10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 115/140 | -0.75 | 18:33.69 | 8:50 | |
10/6/15 | CAL Center Meet #2 | Granite Regional Park | 2.2 | F/S | 42/43 | -2.08 | 20:46 | 9:26 | |
10/3/15 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 27/45 | -0.03 | 17:51 | 8:30 | |
9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 84/109 | -0.63 | 18:28 | 9:14 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 800m | 1600m |
---|---|---|---|---|---|---|
2017 Outdoor | So | - | 1:35.23 | 3:40.10 | 7:09.28 | |
2018 Outdoor | Jr | 36.75 PR | 1:31.15 PR | 3:26.34 PR | - | |
2019 Outdoor | Sr | - | - | - | 6:50.55 PR |
By Event
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/19/18 | CAL Center Meet #2 | 36.75 | V | SR | 32. | |
5/10/18 | CAL League Championships | 42.71 | V | 26. |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/10/17 | CAL Championship | 1:35.23 | JV | SR | 10. | |
5/10/18 | CAL League Championships | 1:31.15 | V | PR (Δ=4.08,4.3%) SR (Δ=4.08,4.3%) LR (Δ=4.08,4.3%) LY (Δ=4.08,4.3%) |
11. |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/11/17 | Rio Linda Invitational | 3:40.10 | V | SR | 19. | |
5/6/17 | JFK Frosh/ Soph Invitational | 3:46.43 | F/S | 9. | ||
5/10/17 | CAL Championship | 3:41.75 | JV | LR (Δ=4.68,2.1%) | 10. | |
4/19/18 | CAL Center Meet #2 | 3:26.34 | V | PR (Δ=13.76,6.3%) SR (Δ=13.76,6.3%) LR (Δ=15.41,6.9%) |
34. | |
5/10/18 | CAL League Championships | 3:31.79 | V | LY (Δ=9.96,4.5%) | 24. |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/11/17 | Rio Linda Invitational | 7:09.28 | V | SR | 11. | |
5/6/17 | JFK Frosh/ Soph Invitational | 7:22.46 | F/S | 5. | ||
5/10/17 | CAL Championship | 7:21.45 | JV | LR (Δ=1.01,0.2%) | 10. | |
3/22/19 | Bronco Roundup Distance/Pole Vault Carnival | 6:50.55 | V | PR (Δ=18.73,4.4%) SR LR (Δ=30.90,7.0%) |
154. |