Career Report for Benjamin Heck
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Benjamin Heck's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 15:26 | 5:14 | 4 | 11/14/09 | Central Coast Section Finals | 15 |
| Half Moon Bay HS | 2.33 | 12:27 | 5:21 | 17 | 10/3/09 | Artichoke Invitational | 2 |
| Hidden Valley Park | 2 | 10:32.3 | 5:16 | 1 | 9/12/09 | Ed Sias Invitational | 1 |
| Mt. Sac | 2.93 | 19:12 | 6:33 | 42 | 10/21/06 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 11:56 | 5:58 | 22 | 9/15/07 | De La Salle Invitational | 2 |
| Rancho San Rafael Reg Park | 2.5 | 14:41 | 5:52 | 2 | 8/29/08 | Nevada Twilight Classic | 1 |
| Stanford Golf Course | 3.1 | 16:49 | 5:25 | 21 | 9/26/09 | Stanford Invitational | 3 |
| Toro Park | 3 | 16:36 | 5:32 | 26 | 11/15/08 | Central Coast Section Finals | 4 |
| Westmoor HS | 2.4 | 13:14 | 5:31 | 16 | 9/11/08 | PAL Meet #1 | 2 |
| Woodward Park | 3.1 | 16:36 | 5:21 | 34 | 11/29/08 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:32.3 | 5:16 | 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 3 |
| 3 | 16:36 | 5:32 | 11/15/08 | Central Coast Section Finals | Toro Park | 4 |
| 3.1 | 16:36 | 5:21 | 11/29/08 | CA State Finals | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Benjamin Heck.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:21 | 2/2 | 13 | 1.15 |
| So | 8 | 5:45 | 5/6 | 9 | 1.39 |
| Jr | 12 | 5:38 | 6/9 | 3 | 1.74 |
| Sr | 8 | 5:23 | 7/7 | 1 | 1.83 |
| Carlmont Career | 34 | 5:44 | 20/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/6/06 | Earlybird Invitational | Toro Park | 3 | Fr | 42/239 | 0.46 | 19:41 | 6:34 | |
| 9/16/06 | De La Salle Invitational | Newhall Park | 2 | F/S | 58/234 | 1.15 | 12:06 | 6:03 | You ROCK! (SBP) |
| 10/5/06 | PAL Meet #1 | Crystal Springs | 2.95 | F/S | 14/101 | 0.95 | 18:52 | 6:24 | |
| 10/14/06 | Crystal Springs Invite | Crystal Springs | 2.95 | Fr | 17/105 | 0.49 | 18:29 | 6:16 | You ROCK! (LR, PR) |
| 10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 24/169 | 0.30 | 19:12 | 6:33 | |
| 11/2/06 | PAL Finals | Crystal Springs | 2.95 | F/S | 5/58 | 0.93 | 18:20 | 6:13 | You ROCK! (LR, PR) |
| 9/8/07 | Earlybird Invitational | Toro Park | 3 | So | 14/220 | 1.17 | 17:41 | 5:54 | You ROCK! (LY, LR, PR, DPR) |
| 9/15/07 | De La Salle Invitational | Newhall Park | 2 | F/S | 30/240 | 1.27 | 11:56 | 5:58 | You ROCK! (LY, LR, PR, DPR) |
| 9/29/07 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 112/343 | 0.51 | 17:25 | 5:37 | |
| 10/6/07 | Clovis Invitational | Woodward Park | 3.1 | V | 83/172 | 0.61 | 17:28 | 5:38 | |
| 10/13/07 | Crystal Springs Invite | Crystal Springs | 2.95 | So | 5/159 | 1.08 | 16:57 | 5:45 | You ROCK! (LY, LR, PR) |
| 10/25/07 | Crystal Springs Ctr Mt #3 | Crystal Springs | 2.95 | So | 3/135 | 1.39 | 17:06 | 5:48 | You ROCK! (LY, SBP) |
| 11/10/07 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 40/109 | 0.52 | 17:01 | 5:46 | You ROCK! (LY, LR) |
| 11/24/07 | CA State Finals | Woodward Park | 3.1 | V | 178/201 | -0.15 | 17:37 | 5:41 | |
| 8/29/08 | Nevada Twilight Classic | Rancho San Rafael Reg Park | 2.5 | V | 12/217 | 1.24 | 14:41 | 5:52 | |
| 9/6/08 | Earlybird Invitational | Toro Park | 3 | Jr | 22/253 | 1.20 | 17:50 | 5:57 | |
| 9/11/08 | PAL Meet #1 | Westmoor HS | 2.4 | V | 5/89 | 1.65 | 13:14 | 5:31 | |
| 9/27/08 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 129/249 | 0.20 | 18:21 | 5:55 | |
| 9/27/08 | Ram Invitational | Westmoor HS | 2.4 | V | 35/198 | 1.33 | 13:42 | 5:43 | |
| 10/4/08 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 18/114 | 1.40 | 12:50 | 5:30 | |
| 10/7/08 | PAL Meet #2 | Crystal Springs | 2.95 | V | 6/92 | 1.65 | 16:44 | 5:40 | You ROCK! (LY, LR, PR) |
| 10/11/08 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 20/71 | 1.47 | 16:20 | 5:32 | You ROCK! (LY, LR, PR) |
| 10/23/08 | Center Meet #2 | Crystal Springs | 2.95 | V | 13/171 | 1.62 | 16:28 | 5:35 | You ROCK! (LY) |
| 11/6/08 | PAL Championships | Crystal Springs | 2.95 | V | 5/107 | 1.74 | 16:09 | 5:28 | You ROCK! (LY, LR, PR, SBP) |
| 11/15/08 | Central Coast Section Finals | Toro Park | 3 | V | 8/112 | 1.37 | 16:36 | 5:32 | You ROCK! (LR, PR, DPR) |
| 11/29/08 | CA State Finals | Woodward Park | 3.1 | V | 117/194 | 0.47 | 16:36 | 5:21 | You ROCK! (LY, LR, PR, DPR) |
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 12/124 | 1.56 | 10:32.3 | 5:16 | You ROCK! (DPR) |
| 9/26/09 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 18/218 | 0.96 | 16:49 | 5:25 | You ROCK! (LY, LR, PR) |
| 10/3/09 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 6/120 | 1.56 | 12:27 | 5:21 | You ROCK! (LY, LR, PR) |
| 10/6/09 | PAL Meet #2 | Crystal Springs | 2.95 | V | 2/107 | 1.80 | 15:54 | 5:23 | You ROCK! (LY, LR, PR) |
| 10/15/09 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 3/142 | 1.61 | 16:00 | 5:25 | You ROCK! (LY) |
| 10/22/09 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 5/169 | 1.53 | 16:27 | 5:35 | You ROCK! (LY) |
| 11/5/09 | PAL Championships | Crystal Springs | 2.95 | V | 1/104 | 1.83 | 15:40 | 5:19 | You ROCK! (LY, LR, PR, SBP) |
| 11/14/09 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 2/123 | 1.26 | 15:26 | 5:14 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.