Career Report for Chris Chow
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Chris Chow's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 16:18 | 5:32 | 38 | 10/11/08 | Crystal Springs Invite | 8 |
| Golden Gate Park | 2 | 13:19 | 6:40 | 5 | 9/17/05 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 15:52 | 5:25 | 13 | 9/20/08 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 13:37 | 5:51 | 53 | 10/4/08 | Artichoke Invitational | 1 |
| Mt. Sac | 2.93 | 17:31 | 5:59 | 24 | 10/19/07 | Mt. Sac Invitational | 2 |
| Newhall Park | 2 | 11:04 | 5:32 | 1 | 9/15/07 | De La Salle Invitational | 2 |
| North Monterey County HS | 3.01 | 21:04 | 7:00 | 17 | 9/10/05 | Earlybird Invitational | 1 |
| Rancho San Rafael Reg Park | 2.5 | 15:24 | 6:10 | 4 | 8/29/08 | Nevada Twilight Classic | 1 |
| Stanford Golf Course | 3.1 | 17:43 | 5:43 | 30 | 9/29/07 | Stanford Invitational | 2 |
| Toro Park | 3 | 16:53 | 5:38 | 34 | 9/8/07 | Earlybird Invitational | 4 |
| Westmoor HS | 2.4 | 13:08 | 5:28 | 14 | 9/11/08 | PAL Meet #1 | 2 |
| Woodward Park | 3.1 | 17:06 | 5:31 | 45 | 10/6/07 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:04 | 5:32 | 9/15/07 | De La Salle Invitational | Newhall Park | 3 |
| 3 | 16:53 | 5:38 | 9/8/07 | Earlybird Invitational | Toro Park | 5 |
| 3.1 | 17:06 | 5:31 | 10/6/07 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Chris Chow.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 6:51 | 0/0 | 12 | 0.36 |
| So | 6 | 5:57 | 1/2 | 7 | 1.67 |
| Jr | 6 | 5:43 | 4/4 | 7 | 1.82 |
| Sr | 12 | 5:43 | 6/9 | 5 | 1.69 |
| Carlmont Career | 27 | 5:53 | 11/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/10/05 | Earlybird Invitational | North Monterey County HS | 3.01 | Fr | 88/200 | -0.18 | 21:04 | 7:00 | |
| 9/17/05 | Lowell Invitational | Golden Gate Park | 2 | Fr | 53/183 | 0.36 | 13:19 | 6:40 | You ROCK! (SBP) |
| 9/24/05 | Ram Invitational | Westmoor HS | 2.4 | JV | 93/227 | 0.11 | 16:24 | 6:50 | |
| 9/6/06 | Earlybird Invitational | Toro Park | 3 | So | 33/271 | 1.00 | 18:05 | 6:02 | |
| 9/16/06 | De La Salle Invitational | Newhall Park | 2 | F/S | 18/234 | 1.67 | 11:31 | 5:46 | You ROCK! (SBP, DPR) |
| 10/5/06 | PAL Meet #1 | Crystal Springs | 2.95 | F/S | 2/101 | 1.44 | 17:37 | 5:58 | |
| 10/14/06 | Crystal Springs Invite | Crystal Springs | 2.95 | JV | 2/91 | 1.03 | 17:10 | 5:49 | You ROCK! (LR, PR) |
| 10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 99/101 | 0.88 | 17:49 | 6:05 | |
| 11/2/06 | PAL Finals | Crystal Springs | 2.95 | F/S | 1/58 | 1.19 | 17:43 | 6:00 | |
| 9/8/07 | Earlybird Invitational | Toro Park | 3 | Jr | 16/209 | 1.46 | 16:53 | 5:38 | You ROCK! (LY, LR, PR, DPR) |
| 9/15/07 | De La Salle Invitational | Newhall Park | 2 | JV | 1/171 | 1.82 | 11:04 | 5:32 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/29/07 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 142/343 | 0.31 | 17:43 | 5:43 | |
| 10/6/07 | Clovis Invitational | Woodward Park | 3.1 | V | 57/172 | 0.81 | 17:06 | 5:31 | You ROCK! (DPR) |
| 10/19/07 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 88/118 | 0.95 | 17:31 | 5:59 | You ROCK! (LY, LR, PR) |
| 10/25/07 | Crystal Springs Ctr Mt #3 | Crystal Springs | 2.95 | V | 30/189 | 1.29 | 17:21 | 5:53 | You ROCK! (LY, LR) |
| 8/29/08 | Nevada Twilight Classic | Rancho San Rafael Reg Park | 2.5 | V | 39/217 | 0.92 | 15:24 | 6:10 | |
| 9/6/08 | Earlybird Invitational | Toro Park | 3 | Sr | 32/193 | 1.29 | 17:33 | 5:51 | |
| 9/11/08 | PAL Meet #1 | Westmoor HS | 2.4 | V | 2/89 | 1.69 | 13:08 | 5:28 | You ROCK! (LR, PR, SBP) |
| 9/20/08 | Lowell Invitational | Golden Gate Park | 2.93 | V | 20/153 | 1.35 | 15:52 | 5:25 | |
| 9/27/08 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 80/249 | 0.50 | 17:47 | 5:44 | |
| 10/4/08 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 47/114 | 1.03 | 13:37 | 5:51 | |
| 10/7/08 | PAL Meet #2 | Crystal Springs | 2.95 | V | 13/92 | 1.52 | 17:08 | 5:48 | You ROCK! (LR, PR) |
| 10/11/08 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 14/71 | 1.49 | 16:18 | 5:32 | You ROCK! (LR, PR) |
| 10/23/08 | Center Meet #2 | Crystal Springs | 2.95 | V | 25/171 | 1.38 | 17:11 | 5:49 | You ROCK! (LY) |
| 11/6/08 | PAL Championships | Crystal Springs | 2.95 | V | 18/107 | 1.40 | 17:00 | 5:46 | You ROCK! (LR) |
| 11/15/08 | Central Coast Section Finals | Toro Park | 3 | V | 23/112 | 0.85 | 17:20 | 5:47 | You ROCK! (LR, DSR) |
| 11/29/08 | CA State Finals | Woodward Park | 3.1 | V | 162/194 | 0.01 | 17:11 | 5:33 | You ROCK! (DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.