Career Report for Lauren Gaor

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Lauren Gaor's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bonelli Regional Park 1.85 14:49 8:00 9/3/16 Fastback Shootout 1
Central Park SantaClarita 3 25:20 8:27 10/16/14 Foothill League #2 13
Central Park SantaClarita 3.2 27:15 8:31 9/26/13 Foothill League #1 1
Griffith Park 2.94 27:49 9:28 9/26/15 Bell-Jeff Invitational 1
Lake Casitas 1.9 16:03 8:27 9/17/16 Ojai Invitational 1
Mt. Sac 2.93 25:07 8:34 10/22/16 Mt. Sac Invitational 4
San Buenaventura St Beach 3 23:27 7:49 9/9/16 Seaside Invite 4
Woodward Park 3.1 29:15 9:26 10/10/15 Clovis Invitational 1

Career Summary

Below is a summary of each season run by Lauren Gaor.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:40 1/1 42 -0.15
So 5 8:53 2/5 34 -0.11
Jr 7 9:01 4/6 24 -0.27
Sr 8 8:34 4/6 21 0.04
Valencia Career 26 8:48 11/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/16 Foothill League Finals Central Park SantaClarita 3 JV 40/45 -1.35 26:54 8:58
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 95/119 -0.70 25:07 8:34 You ROCK! (LY, LR, PR)
10/13/16 Foothill League #2 Central Park SantaClarita 3 JV 37/42 -1.44 26:38 8:53
9/22/16 Foothill League #1 Central Park SantaClarita 3 JV 32/42 -1.04 25:52 8:37 You ROCK! (LR)
9/17/16 Ojai Invitational Lake Casitas 1.9 JV 88/163 0.04 16:03 8:27 You ROCK! (SBP)
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 123/172 -0.10 23:27 7:49 You ROCK! (LY, LR, PR)
9/3/16 Fastback Shootout Bonelli Regional Park 1.85 Sr 69/83 -0.37 14:49 8:00
9/1/16 Valencia Vikings Invite Central Park SantaClarita 3 JV 26:58 8:59 You ROCK! (LY)
11/5/15 Foothill League Finals Central Park SantaClarita 3 JV 50/61 -1.18 25:50 8:37 You ROCK! (LY, LR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 99/122 -0.72 25:14 8:37 You ROCK! (LY, LR, PR)
10/15/15 Foothill League #2 Central Park SantaClarita 3 JV 49/57 -1.36 26:26 8:49 You ROCK! (LR)
10/10/15 Clovis Invitational Woodward Park 3.1 JV 176/187 -2.35 29:15 9:26
9/30/15 Foothill League #1 Central Park SantaClarita 3 JV 40/48 -0.71 28:01 9:20 You ROCK! (LR)
9/26/15 Bell-Jeff Invitational Griffith Park 2.94 V 181/197 -0.27 27:49 9:28 You ROCK! (SBP)
9/11/15 Seaside Invitational San Buenaventura St Beach 3 Jr 178/231 -0.47 26:24 8:48
9/2/15 Valencia Vikings Invite Central Park SantaClarita 3 JV 28:21 9:27
11/6/14 Foothill League Finals Central Park SantaClarita 3 F/S 77/89 -1.21 26:38 8:53
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 150/151 -1.99 28:09 9:37
10/16/14 Foothill League #2 Central Park SantaClarita 3 F/S 71/87 -1.07 25:20 8:27 You ROCK! (LY, LR, PR)
9/23/14 Foothill League #1 Central Park SantaClarita 3 F/S 82/99 -1.15 28:31 9:30
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 150/249 -0.11 24:02 8:01 You ROCK! (LY, LR, PR, SBP)
11/7/13 Foothill League Finals Central Park SantaClarita 3 F/S 83/115 -0.74 25:53 8:38 You ROCK! (LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 135/161 -1.18 26:59 9:13
10/17/13 Foothill League #2 Central Park SantaClarita 3 F/S 89/120 -0.73 26:14 8:45
9/26/13 Foothill League #1 Central Park SantaClarita 3.2 F/S 87/126 -0.73 27:15 8:31
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Fr 151/274 -0.15 24:42 8:14 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.