Career Report for Sophie Debenedetti

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sophie Debenedetti's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 3 18:55 6:18 9/27/17 Delta League #1 2
Elkhorn Country Club 3.1 18:35 6:00 9/23/17 Pacific Tigers Invite 1
Frogtown 3 19:31 6:30 11/3/18 Sac Joaquin Subsection 3
Frogtown Rain 3 18:48 6:16 11/4/17 Sac Joaquin Subsection 1
Granite Regional Park 2.2 13:36 6:11 10/7/15 Delta League #1 1
Granite Regional Park 3.08 18:49 6:06 9/28/16 Delta League #1 3
Haggin Oaks Golf Course 3.1 18:42 6:02 10/1/16 Capital Cross Challenge 3
Hidden Valley Park 2 12:29 6:15 9/10/16 Ed Sias Invitational 3
Johnson-Springview Park 3.1 19:32 6:18 10/13/18 Bella Vista Bronco Invite 1
Maidu Regional Park 2.5 14:59 6:00 8/27/16 Oakmont Invitational 4
Newhall Park 2 12:56 6:28 9/19/15 DeLaSalle Invitational 1
Newhall Park 3 18:58 6:19 9/17/16 DeLaSalle Invitational 1
Silverlakes Sports Park 3 17:24 5:48 9/16/17 Woodbridge XC Classic 2
Stanford Golf Course 3.1 20:16 6:32 9/26/15 Stanford Invitational 1
Willow Hill Reservoir 2.87 18:29 6:26 10/27/18 Delta League Championship 1
Willow Hill Reservoir 3.04 19:30 6:25 10/15/16 Bella Vista Bronco Invite 8
Woodward Park 3.1 18:32 5:59 10/7/17 Clovis Invitational 7

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:29 6:15 9/10/16 Ed Sias Invitational Hidden Valley Park 4
3 17:24 5:48 9/16/17 Woodbridge XC Classic Silverlakes Sports Park 9
3.1 18:32 5:59 10/7/17 Clovis Invitational Woodward Park 13

Career Summary

Below is a summary of each season run by Sophie Debenedetti.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:30 1/2 4 1.83
So 11 6:15 8/9 3 1.66
Jr 11 6:11 2/7 2 1.49
Sr 10 6:17 2/8 7 1.47
St. Francis Career 43 6:18 13/26

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 73/203 0.73 19:18 6:14
11/17/18 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 6/78 1.33 19:33 6:26 You ROCK! (LY, LR)
11/3/18 Sac Joaquin Subsection Frogtown 3 V 8/148 1.45 19:31 6:30 You ROCK! (LR, PR)
10/27/18 Delta League Championship Willow Hill Reservoir 2.87 V 9/87 1.19 18:29 6:26
10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 3.1 V 10/146 1.26 19:32 6:18
10/6/18 Clovis Invitational Woodward Park 3.1 V 60/158 1.14 19:14 6:12
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 26/203 1.19 19:26 6:16
9/26/18 Delta League #1 Cherry Island Sports Complex 3 V 8/87 1.22 18:58 6:19
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 84/179 1.25 17:54 5:58
8/25/18 Oakmont Invitational Maidu Regional Park 2.5 V 18/160 1.47 15:19 6:08 You ROCK! (SBP)
11/25/17 CA State Finals Woodward Park 3.1 V 40/195 0.98 18:59 6:07
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 9/80 1.29 19:34 6:26 You ROCK! (LR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 V 6/167 1.42 18:48 6:16
10/28/17 Delta League Championship Willow Hill Reservoir 3.04 V 4/66 1.26 20:01 6:35
10/7/17 Clovis Invitational Woodward Park 3.1 V 36/179 1.30 18:32 5:59 You ROCK! (LY, LR, PR)
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 21/193 1.19 19:02 6:09
9/27/17 Delta League #1 Cherry Island Sports Complex 3 V 4/79 1.12 18:55 6:18
9/23/17 Pacific Tigers Invite Elkhorn Country Club 3.1 V 6/228 1.36 18:35 6:00
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 49/162 1.43 17:24 5:48
9/9/17 Ed Sias Invitational Hidden Valley Park 2 V 12/93 1.42 12:57 6:28
8/26/17 Oakmont Invitational Maidu Regional Park 2.5 V 5/142 1.49 15:06 6:02 You ROCK! (SBP)
11/26/16 CA State Finals Woodward Park 3.1 V 36/192 0.92 18:43 6:02 You ROCK! (LY, LR, PR)
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 11/74 1.29 19:34 6:26 You ROCK! (LY)
11/5/16 Sac Joaquin Subsection Frogtown 3 V 14/165 1.41 19:53 6:38 You ROCK! (LY, LR, PR)
10/28/16 Delta League Championship Granite Regional Park 3.08 V 7/108 1.47 19:13 6:14
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 11/197 1.54 19:30 6:25 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 78/161 1.15 19:11 6:11 You ROCK! (LR, PR)
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 5/286 1.55 18:42 6:02
9/28/16 Delta League #1 Granite Regional Park 3.08 V 6/112 1.45 18:49 6:06 You ROCK! (LR, PR)
9/17/16 DeLaSalle Invitational Newhall Park 3 V 24/236 1.19 18:58 6:19
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 6/148 1.66 12:29 6:15 You ROCK! (LY, LR, PR, SBP)
8/27/16 Oakmont Invitational Maidu Regional Park 2.5 V 13/149 1.59 14:59 6:00 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 88/194 0.61 19:15 6:13
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 21/77 1.08 20:05 6:36 You ROCK! (LR)
11/7/15 Sac Joaquin Subsection Frogtown 3 V 22/157 1.25 20:05 6:42
10/31/15 Delta League Championship Willow Hill Reservoir 3.04 V 11/95 1.14 20:11 6:38
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 21/189 1.23 19:41 6:29
10/10/15 The Other Meet Granite Regional Park 3.08 V 12/144 1.10 19:26 6:19
10/7/15 Delta League #1 Granite Regional Park 2.2 F/S 1/81 1.70 13:36 6:11
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 33/196 0.61 20:16 6:32
9/19/15 DeLaSalle Invitational Newhall Park 2 F/S 2/299 1.83 12:56 6:28 You ROCK! (SBP)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 8/160 1.20 13:37 6:48
8/29/15 Oakmont Invitational Maidu Regional Park 2.5 F/S 6/119 1.07 16:35 6:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.