Career Report for Sean Connor

Class of 2009

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sean Connor's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Frogtown 2 13:26 6:43 134 11/4/06 Sac Joaquin Subsection 1
Frogtown 3 19:13 6:24 74 11/3/07 Sac Joaquin Subsection 1
Golden Gate Park 2.93 17:55 6:07 49 9/20/08 Lowell Invitational 1
Grupe Park 3 19:03 6:21 47 9/25/08 Lincoln-Tracy-Chavez 1
Lagoon Valley Park 2 13:01 6:31 2 9/9/06 Lagoon Valley Classic 1
Lagoon Valley Park 3 21:43 7:14 23 9/6/08 Lagoon Valley Classic 1
Muller Ranch 3.1 21:02 6:47 13 10/4/08 Yolo County Championships 1
Newhall Park 3 19:18 6:26 5 9/15/07 De La Salle Invitational 1
Oak Grove Park 3 18:44 6:15 50 9/18/08 Lincoln - Bear Creek 1
Stanford Golf Course 3.1 20:51 6:44 39 9/27/08 Stanford Invitational 1
Willow Hill Reservoir 2.1 12:28 5:56 42 11/11/05 Sac Joaquin Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:01 6:31 9/9/06 Lagoon Valley Classic Lagoon Valley Park 2
3 18:44 6:15 9/18/08 Lincoln - Bear Creek Oak Grove Park 5
3.1 20:51 6:44 9/27/08 Stanford Invitational Stanford Golf Course 2

Career Summary

Below is a summary of each season run by Sean Connor.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 5:56 0/0 17 0.37
So 2 6:37 0/0 14 0.99
Jr 2 6:25 0/0 23 0.47
Sr 6 6:35 0/0 11 0.48
Lincoln Career 11 6:30 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/4/08 Yolo County Championships Muller Ranch 3.1 V 76/151 0.17 21:02 6:47
9/27/08 Stanford Invitational Stanford Golf Course 3.1 V 226/249 -1.14 20:51 6:44
9/25/08 Lincoln-Tracy-Chavez Grupe Park 3 V 19:03 6:21
9/20/08 Lowell Invitational Golden Gate Park 2.93 V 80/159 0.48 17:55 6:07 You ROCK! (SBP)
9/18/08 Lincoln - Bear Creek Oak Grove Park 3 V 18:44 6:15 You ROCK! (DPR)
9/6/08 Lagoon Valley Classic Lagoon Valley Park 3 V 123/197 -0.14 21:43 7:14
11/3/07 Sac Joaquin Subsection Frogtown 3 V 116/194 0.47 19:13 6:24 You ROCK! (SBP, DPR)
9/15/07 De La Salle Invitational Newhall Park 3 V 226/287 -0.63 19:18 6:26
11/4/06 Sac Joaquin Subsection Frogtown 2 So 68/162 0.62 13:26 6:43
9/9/06 Lagoon Valley Classic Lagoon Valley Park 2 F/S 15/146 0.99 13:01 6:31 You ROCK! (SBP)
11/11/05 Sac Joaquin Finals Willow Hill Reservoir 2.1 Fr 14/41 0.37 12:28 5:56 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.