Career Report for Paul Zmuda

Class of 2006

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Paul Zmuda's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:18 5:52 114 11/5/03 WCAL Finals 4
GGP - WCAL pre 2022 3.1 18:11 5:52 28 10/5/05 WCAL #1 1
Golden Gate Park 2.82 17:07 6:04 15 9/17/05 Lowell Invitational 1
Half Moon Bay HS 2.25 14:15 6:20 21 10/5/02 Artichoke Invitational 1
North Monterey County HS 3.01 17:46.1 5:54 22 9/11/04 Earlybird Invitational 4
Shoreline Park 3 17:25 5:48 30 10/19/05 WCAL #2 1
Stanford Golf Course 3.1 17:51 5:45 22 9/24/05 Stanford Invitational 1
Woodward Park 3.1 18:08 5:51 124 10/9/04 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:25 5:48 10/19/05 WCAL #2 Shoreline Park 5
3.1 17:51 5:45 9/24/05 Stanford Invitational Stanford Golf Course 3

Career Summary

Below is a summary of each season run by Paul Zmuda.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 6:26 0/0 26 0.59
So 2 6:03 2/2 14 1.11
Jr 2 5:53 0/0 17 1.02
Sr 7 5:56 1/3 18 1.08
St. Ignatius Career 14 6:02 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/12/05 Central Coast Section Finals Crystal Springs 2.95 V 39/82 0.29 17:23 5:54 You ROCK! (LR)
11/2/05 WCAL Finals Crystal Springs 2.95 V 46/55 0.80 17:50 6:03
10/19/05 WCAL #2 Shoreline Park 3 V 30/53 1.08 17:25 5:48 You ROCK! (SBP)
10/5/05 WCAL #1 GGP - WCAL pre 2022 3.1 V 32/55 1.05 18:11 5:52
9/24/05 Stanford Invitational Stanford Golf Course 3.1 V 82/257 0.50 17:51 5:45 You ROCK! (DPR)
9/17/05 Lowell Invitational Golden Gate Park 2.82 V 106/245 0.62 17:07 6:04
9/10/05 Earlybird Invitational North Monterey County HS 3.01 Sr 62/170 0.77 18:22 6:06
10/9/04 Clovis Invitational Woodward Park 3.1 V 90/181 0.64 18:08 5:51
9/11/04 Earlybird Invitational North Monterey County HS 3.01 Jr 28/158 1.02 17:46.1 5:54 You ROCK! (LY, LR, PR, SBP)
11/5/03 WCAL Finals Crystal Springs 2.95 So 10/78 1.11 17:18 5:52 You ROCK! (LR, PR, SBP)
9/6/03 Earlybird Invitational North Monterey County HS 3.01 So 45/186 0.69 18:45 6:14 You ROCK! (LY, LR, PR)
10/12/02 Crystal Springs Invite Crystal Springs 2.95 Fr 23/175 0.49 19:02 6:27
10/5/02 Artichoke Invitational Half Moon Bay HS 2.25 Fr 25/194 0.59 14:15 6:20 You ROCK! (SBP)
9/7/02 Earlybird Invitational North Monterey County HS 3.01 Fr 29/148 0.36 19:35 6:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.