Career Report for Rachel Stein
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Stein's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 2.75 | 19:51 | 7:13 | 17 | 11/5/10 | Del Norte, Msn Vista, CCA | 2 |
| Canyon Crest Academy HS | 3.1 | 24:02 | 7:45 | 8 | 10/10/08 | Raven Invitational | 1 |
| Dana Hills HS | 3 | 21:31.6 | 7:11 | 67 | 9/25/10 | Dana Hills Invitational | 2 |
| Kit Carson Park | 2 | 14:30.1 | 7:15 | 45 | 9/11/10 | Bronco Roundup | 1 |
| Kit Carson Park | 2.55 | 19:08 | 7:30 | 16 | 10/8/10 | CCA at Valley Center | 3 |
| Kit Carson Park | 2.75 | 19:42 | 7:10 | 17 | 11/13/10 | North County Conf Finals | 1 |
| Kit Carson Park | 3.1 | 24:33 | 7:55 | 12 | 11/13/09 | Coastal Conference Finals | 2 |
| Lindo Lake Park | 1.65 | 11:18 | 6:51 | 19 | 9/4/10 | Vaquero Stampede | 1 |
| Mission Bay Park | 3.1 | 23:48 | 7:41 | 12 | 10/30/08 | Coastal South Cluster #2 | 2 |
| Morley Field | 2.75 | 20:09 | 7:20 | 65 | 11/22/08 | San Diego Section Finals | 2 |
| Orange Glen HS | 2.6 | 19:09 | 7:22 | 10 | 10/29/10 | CCA at Orange Glen | 1 |
| UCSD Par Course | 3 | 24:26 | 8:09 | 14 | 10/15/09 | Coastal South Cluster #1 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:30.1 | 7:15 | 9/11/10 | Bronco Roundup | Kit Carson Park | 1 |
| 3 | 21:31.6 | 7:11 | 9/25/10 | Dana Hills Invitational | Dana Hills HS | 4 |
| 3.1 | 23:48 | 7:41 | 10/30/08 | Coastal South Cluster #2 | Mission Bay Park | 5 |
Career Summary
Below is a summary of each season run by Rachel Stein.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 7:58 | 0/0 | 13 | 0.44 |
| Jr | 6 | 7:58 | 2/5 | 11 | 0.09 |
| Sr | 8 | 7:15 | 3/3 | 10 | 0.83 |
| Canyon Crest Career | 20 | 7:42 | 5/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/13/10 | North County Conf Finals | Kit Carson Park | 2.75 | V | 20/46 | -0.22 | 19:42 | 7:10 | |
| 11/5/10 | Del Norte, Msn Vista, CCA | Canyon Crest Academy HS | 2.75 | V | 14/19 | 0.56 | 19:51 | 7:13 | You ROCK! (LR, PR) |
| 10/29/10 | CCA at Orange Glen | Orange Glen HS | 2.6 | JV | 3/12 | 0.30 | 19:09 | 7:22 | |
| 10/8/10 | CCA at Valley Center | Kit Carson Park | 2.55 | JV | 1/16 | 0.65 | 19:08 | 7:30 | You ROCK! (LR, PR) |
| 10/1/10 | SDA at CCA | Canyon Crest Academy HS | 2.75 | JV | 3/35 | 0.56 | 20:09 | 7:20 | |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 62/157 | 0.54 | 21:31.6 | 7:11 | You ROCK! (LY, LR, PR, DPR) |
| 9/11/10 | Bronco Roundup | Kit Carson Park | 2 | V | 37/68 | 0.51 | 14:30.1 | 7:15 | |
| 9/4/10 | Vaquero Stampede | Lindo Lake Park | 1.65 | Jr/Sr | 14/73 | 0.83 | 11:18 | 6:51 | You ROCK! (SBP) |
| 11/13/09 | Coastal Conference Finals | Kit Carson Park | 3.1 | V | 39/69 | 0.04 | 24:33 | 7:55 | You ROCK! (LY, LR, PR) |
| 10/29/09 | Coastal South Cluster #2 | Mission Bay Park | 3.1 | V | 27/39 | -0.16 | 24:23 | 7:52 | |
| 10/23/09 | Kit Carson Invitational | Kit Carson Park | 2.55 | JV | 46/134 | 0.08 | 21:12 | 8:19 | |
| 10/15/09 | Coastal South Cluster #1 | UCSD Par Course | 3 | V | 25/41 | -0.08 | 24:26 | 8:09 | You ROCK! (LY, LR, PR) |
| 9/26/09 | Dana Hills Invitational | Dana Hills HS | 3 | J/S | 152/297 | 0.09 | 23:04.1 | 7:41 | You ROCK! (SBP, DPR) |
| 9/19/09 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 95/156 | -0.22 | 21:40 | 7:53 | |
| 11/22/08 | San Diego Section Finals | Morley Field | 2.75 | V | 63/117 | 0.08 | 20:09 | 7:20 | |
| 11/14/08 | Coastal Conference Finals | Kit Carson Park | 3.1 | V | 26/71 | 0.44 | 24:41 | 7:58 | You ROCK! (SBP) |
| 10/30/08 | Coastal South Cluster #2 | Mission Bay Park | 3.1 | V | 29/41 | -0.09 | 23:48 | 7:41 | You ROCK! (DPR) |
| 10/24/08 | Kit Carson Invitational | Kit Carson Park | 2.55 | JV | 9/55 | -0.24 | 21:09 | 8:18 | |
| 10/16/08 | Coastal South Cluster #1 | UCSD Par Course | 3 | V | 30/36 | -1.04 | 26:25 | 8:48 | |
| 10/10/08 | Raven Invitational | Canyon Crest Academy HS | 3.1 | V | 15/25 | -0.26 | 24:02 | 7:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2008 Outdoor | Fr | - | - | 7:17.03 | - | |
| 2009 Outdoor | So | - | - | 5:51.65 PR | 12:42.81 PR | |
| 2010 Outdoor | Jr | 1:23.93 PR | - | 6:32.38 | 14:09.12 | |
| 2011 Outdoor | Sr | - | 3:07.81 PR | 6:36.48 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/10 | Francis Parker, Canyon Crest @ Santa Fe Chris | 1:23.93 | V | SR | 4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/08 | Bis Cca Ljcd | 7:17.03 | V | SR | 9 | |
| 3/26/09 | Horizon, San Dieguito Academy @ Canyon Crest | 6:15.74 | V | PR (Δ=1:01.29,14.0%) LR (Δ=1:01.29,14.0%) |
4 | |
| 4/2/09 | Cca/par/sfc | 6:05.68 | V | PR (Δ=10.06,2.7%) LR (Δ=10.06,2.7%) |
3 | |
| 4/23/09 | Ana, Cca @ Cal | 5:59.80 | V | PR (Δ=5.88,1.6%) LR (Δ=5.88,1.6%) LY (Δ=1:17.23,17.7%) |
2 | |
| 4/29/09 | Bishop's, LJCD,CCA | 6:02.15 | V | 5 | ||
| 5/7/09 | Tri-City Christian vs Canyon Crest Academy | 6:01.65 | V | LR (Δ=0.50,0.1%) | 1 | |
| 5/14/09 | Coastal Conference Finals | 5:51.65 | V | PR (Δ=8.15,2.3%) SR (Δ=1:25.38,19.5%) LR (Δ=10.00,2.8%) |
4 | |
| 4/15/10 | Francis Parker, Canyon Crest @ Santa Fe Chris | 6:32.38 | V | SR (Δ=-40.73,-11.6%) | 8 | |
| 4/29/10 | Canyon Crest, Bishops @ La Jolla Country Day | 6:33.02 | V | 10 | ||
| 5/6/10 | Tri-City Christian vs Canyon Crest Academy | 6:45.06 | V | 6 | ||
| 5/13/11 | Valley League Finals | 6:36.48 | V | SR (Δ=-4.10,-1.0%) LR (Δ=8.58,2.1%) |
9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/09 | Horizon, San Dieguito Academy @ Canyon Crest | 13:02.88 | V | 2 | ||
| 4/2/09 | Cca/par/sfc | 12:42.81 | V | PR (Δ=20.07,2.6%) SR LR (Δ=20.07,2.6%) |
2 | |
| 4/23/09 | Ana, Cca @ Cal | 13:42.60 | V | 2 | ||
| 5/7/09 | Tri-City Christian vs Canyon Crest Academy | 14:27.29 | V | 1 | ||
| 5/14/09 | Coastal Conference Finals | 13:10.93 | V | LR (Δ=1:16.36,8.8%) | 6 | |
| 4/1/10 | Horizon, San Dieguito Academy @ Canyon Crest | 14:13.12 | V | 6 | ||
| 4/15/10 | Francis Parker, Canyon Crest @ Santa Fe Chris | 14:09.12 | V | SR (Δ=-1:26.31,-11.3%) LR (Δ=4.00,0.5%) |
2 |