Career Report for Rachel Thompson

Class of 2009

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rachel Thompson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Kit Carson Park 3 25:29 8:30 41 11/9/07 Coastal Conference Finals 1
Lindo Lake Park 1.65 13:15 8:02 47 9/6/08 Vaquero Stampede 2
Morley Field 2.75 22:09 8:03 97 9/16/06 Mt. Carmel Invitational 4
UCSD Par Course 3 27:52 9:17 24 10/11/07 Coastal South Cluster #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 25:29 8:30 11/9/07 Coastal Conference Finals Kit Carson Park 2

Career Summary

Below is a summary of each season run by Rachel Thompson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 2 8:26 0/1 5 -0.42
Jr 5 8:32 2/2 9 -0.40
Sr 1 8:02 1/1 18 -0.65
Canyon Crest Career 8 8:28 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/6/08 Vaquero Stampede Lindo Lake Park 1.65 J/S 48/56 -0.65 13:15 8:02 You ROCK! (LY, LR, PR, SBP)
11/17/07 San Diego Section Finals Morley Field 2.75 V 79/91 -0.82 22:24 8:09 You ROCK! (LR)
11/9/07 Coastal Conference Finals Kit Carson Park 3 V 21/26 -0.16 25:29 8:30 You ROCK! (DPR)
10/11/07 Coastal South Cluster #1 UCSD Par Course 3 V 18/21 -0.76 27:52 9:17
9/15/07 Mt. Carmel/Movin Shoes Morley Field 2.75 Jr 114/134 -0.79 23:10 8:25 You ROCK! (LR)
9/1/07 Vaquero Stampede Lindo Lake Park 1.65 Jr/Sr 119/148 -0.40 13:17 8:03 You ROCK! (SBP)
10/6/06 Small Schools Invite Morley Field 2.75 V 83/91 -0.76 24:12 8:48
9/16/06 Mt. Carmel Invitational Morley Field 2.75 So 112/158 -0.42 22:09 8:03 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m300m Hurdles - 30"
2007 OutdoorSo-1:14.41 -
2008 OutdoorJr-1:17.96 1:03.41 PR
2009 OutdoorSr32.59 PR1:11.29 PR-

By Event


200m

Date Meet Result Div Record Place Pts
3/26/09 Horizon, San Dieguito Academy @ Canyon Crest 32.59 V SR 8
4/2/09 Cca/par/sfc 33.50 V 11

400m

Date Meet Result Div Record Place Pts
3/15/07 Cca/tbs/echs 1:18.03 V 8
5/10/07 Coastal Conference Finals 1:14.41 V PR (Δ=3.62,4.6%)
SR
LR (Δ=3.62,4.6%)		 16
4/17/08 Bis Cca Ljcd 1:17.96 V SR (Δ=-3.55,-4.8%) 11
3/26/09 Horizon, San Dieguito Academy @ Canyon Crest 1:14.28 V PR (Δ=0.13,0.2%)
LR (Δ=3.68,4.7%)		 6
4/2/09 Cca/par/sfc 1:12.21 V PR (Δ=2.07,2.8%)
LR (Δ=2.07,2.8%)		 5
4/18/09 Jaguar Invitational 1:13.26 V LY (Δ=4.70,6.0%) 21
4/29/09 Bishop's, LJCD,CCA 1:14.50 V 6
5/7/09 Tri-City Christian vs Canyon Crest Academy 1:12.41 V LR (Δ=2.09,2.8%) 3
5/14/09 Coastal Conference Finals 1:11.29 V PR (Δ=0.92,1.3%)
SR (Δ=6.67,8.6%)
LR (Δ=1.12,1.5%)		 9

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
5/8/08 Coastal Conference Finals 1:03.41 V SR 13