Career Report for Andrea Frishberg
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Andrea Frishberg's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 2.75 | 19:04 | 6:56 | 13 | 11/5/10 | Del Norte, Msn Vista, CCA | 2 |
| Dana Hills HS | 3 | 21:00 | 7:00 | 53 | 9/25/10 | Dana Hills Invitational | 2 |
| Kit Carson Park | 2 | 14:04 | 7:02 | 32 | 9/12/09 | Bronco Roundup | 1 |
| Kit Carson Park | 2.55 | 18:40 | 7:19 | 12 | 10/22/10 | Kit Carson Invitational | 3 |
| Kit Carson Park | 2.75 | 19:31 | 7:06 | 12 | 11/13/10 | North County Conf Finals | 1 |
| Kit Carson Park | 3.1 | 22:06 | 7:08 | 5 | 11/13/09 | Coastal Conference Finals | 1 |
| Lindo Lake Park | 1.65 | 11:14 | 6:48 | 15 | 9/4/10 | Vaquero Stampede | 2 |
| Mission Bay Park | 3.1 | 22:17 | 7:11 | 7 | 10/29/09 | Coastal South Cluster #2 | 1 |
| Morley Field | 2.75 | 18:52 | 6:52 | 46 | 9/19/09 | Mt. Carmel/Movin Shoes | 3 |
| Orange Glen HS | 2.6 | 18:40 | 7:11 | 7 | 10/29/10 | CCA at Orange Glen | 1 |
| UCSD Par Course | 3 | 22:13 | 7:24 | 6 | 10/15/09 | Coastal South Cluster #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:04 | 7:02 | 9/12/09 | Bronco Roundup | Kit Carson Park | 1 |
| 3 | 21:00 | 7:00 | 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 |
| 3.1 | 22:06 | 7:08 | 11/13/09 | Coastal Conference Finals | Kit Carson Park | 2 |
Career Summary
Below is a summary of each season run by Andrea Frishberg.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 8 | 7:10 | 0/0 | 5 | 0.93 |
| Sr | 10 | 7:09 | 5/7 | 7 | 0.87 |
| Canyon Crest Career | 18 | 7:09 | 5/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/20/10 | San Diego Section Finals | Morley Field | 2.75 | V | 44/113 | 0.44 | 18:58 | 6:54 | You ROCK! (LR) |
| 11/13/10 | North County Conf Finals | Kit Carson Park | 2.75 | V | 16/46 | -0.11 | 19:31 | 7:06 | |
| 11/5/10 | Del Norte, Msn Vista, CCA | Canyon Crest Academy HS | 2.75 | V | 10/19 | 0.84 | 19:04 | 6:56 | You ROCK! (LR, PR) |
| 10/29/10 | CCA at Orange Glen | Orange Glen HS | 2.6 | V | 9/12 | 0.47 | 18:40 | 7:11 | |
| 10/22/10 | Kit Carson Invitational | Kit Carson Park | 2.55 | JV | 5/138 | 0.73 | 18:40 | 7:19 | You ROCK! (LY, LR, PR) |
| 10/8/10 | CCA at Valley Center | Kit Carson Park | 2.55 | JV | 3/16 | 0.40 | 19:58 | 7:50 | |
| 10/1/10 | SDA at CCA | Canyon Crest Academy HS | 2.75 | V | 12/14 | 0.62 | 20:02 | 7:17 | |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 53/157 | 0.73 | 21:00 | 7:00 | You ROCK! (LY, LR, PR, DPR) |
| 9/18/10 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Sr | 41/137 | 0.53 | 19:22 | 7:03 | |
| 9/4/10 | Vaquero Stampede | Lindo Lake Park | 1.65 | Jr/Sr | 13/73 | 0.87 | 11:14 | 6:48 | You ROCK! (LY, LR, PR, SBP) |
| 11/13/09 | Coastal Conference Finals | Kit Carson Park | 3.1 | V | 11/69 | 0.93 | 22:06 | 7:08 | You ROCK! (SBP, DPR) |
| 10/29/09 | Coastal South Cluster #2 | Mission Bay Park | 3.1 | V | 9/39 | 0.66 | 22:17 | 7:11 | |
| 10/23/09 | Kit Carson Invitational | Kit Carson Park | 2.55 | V | 36/106 | 0.83 | 19:15 | 7:33 | |
| 10/15/09 | Coastal South Cluster #1 | UCSD Par Course | 3 | V | 10/41 | 0.85 | 22:13 | 7:24 | |
| 9/26/09 | Dana Hills Invitational | Dana Hills HS | 3 | J/S | 91/297 | 0.67 | 21:26 | 7:09 | |
| 9/19/09 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 41/156 | 0.79 | 18:52 | 6:52 | |
| 9/12/09 | Bronco Roundup | Kit Carson Park | 2 | V | 65/79 | 0.72 | 14:04 | 7:02 | |
| 9/5/09 | Vaquero Stampede | Lindo Lake Park | 1.65 | Jr/Sr | 17/47 | 0.61 | 11:28 | 6:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | Shot Put - 4kg | Discus - 1kg |
|---|---|---|---|---|---|---|---|
| 2009 Outdoor | So | 2:49.30 PR | 5:54.53 | 13:36.68 | 15'4.5 | - | |
| 2010 Outdoor | Jr | 2:55.68 | 6:09.40 | 12:58.58 PR | 17'2.5 PR | 40'9 PR | |
| 2011 Outdoor | Sr | - | 5:53.97 PR | - | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/09 | Horizon, San Dieguito Academy @ Canyon Crest | 2:54.31 | V | 7 | ||
| 4/2/09 | Cca/par/sfc | 2:51.08 | V | PR (Δ=3.23,1.9%) LR (Δ=3.23,1.9%) |
5 | |
| 4/23/09 | Ana, Cca @ Cal | 2:49.30 | V | PR (Δ=1.78,1.0%) SR LR (Δ=1.78,1.0%) |
3 | |
| 4/29/09 | Bishop's, LJCD,CCA | 2:55.68 | V | 9 | ||
| 5/6/10 | Tri-City Christian vs Canyon Crest Academy | 2:55.68 | V | SR (Δ=-6.38,-3.8%) LR (Δ=,0.0%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/09 | Horizon, San Dieguito Academy @ Canyon Crest | 6:17.75 | V | 5 | ||
| 4/2/09 | Cca/par/sfc | 6:10.09 | V | PR (Δ=7.66,2.0%) LR (Δ=7.66,2.0%) |
5 | |
| 4/23/09 | Ana, Cca @ Cal | 6:14.00 | V | 3 | ||
| 4/25/09 | Mission Hills Grizzly Relays | 6:06.85 | PR (Δ=3.24,0.9%) LR (Δ=7.15,1.9%) |
10 | ||
| 4/29/09 | Bishop's, LJCD,CCA | 6:04.84 | V | PR (Δ=2.01,0.5%) LR (Δ=2.01,0.5%) |
6 | |
| 5/7/09 | Tri-City Christian vs Canyon Crest Academy | 6:03.96 | V | PR (Δ=0.88,0.2%) LR (Δ=0.88,0.2%) |
2 | |
| 5/14/09 | Coastal Conference Finals | 5:54.53 | V | PR (Δ=9.43,2.6%) SR LR (Δ=9.43,2.6%) |
8 | |
| 4/1/10 | Horizon, San Dieguito Academy @ Canyon Crest | 6:21.90 | V | 6 | ||
| 4/15/10 | Francis Parker, Canyon Crest @ Santa Fe Chris | 6:15.58 | V | LR (Δ=6.32,1.7%) | 6 | |
| 4/17/10 | Jaguar Invitational | 6:10.69 | V | LR (Δ=4.89,1.3%) LY (Δ=3.31,0.9%) |
26 | |
| 4/29/10 | Canyon Crest, Bishops @ La Jolla Country Day | 6:26.56 | V | 9 | ||
| 5/6/10 | Tri-City Christian vs Canyon Crest Academy | 6:09.40 | V | SR (Δ=-14.87,-4.2%) LR (Δ=17.16,4.4%) |
3 | |
| 5/13/11 | Valley League Finals | 5:53.97 | V | PR (Δ=0.56,0.2%) SR (Δ=15.43,4.2%) LR (Δ=15.43,4.2%) |
7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/09 | Jaguar Invitational | 13:36.68 | V | SR | 16 | |
| 5/7/09 | Tri-City Christian vs Canyon Crest Academy | 14:40.82 | V | 2 | ||
| 4/1/10 | Horizon, San Dieguito Academy @ Canyon Crest | 13:28.71 | V | PR (Δ=7.97,1.0%) LR (Δ=1:12.11,8.2%) |
3 | |
| 4/15/10 | Francis Parker, Canyon Crest @ Santa Fe Chris | 13:39.18 | V | 1 | ||
| 4/29/10 | Canyon Crest, Bishops @ La Jolla Country Day | 14:08.92 | V | 5 | ||
| 5/13/10 | Coastal Conference Finals | 12:58.58 | V | PR (Δ=30.13,3.7%) SR (Δ=38.10,4.7%) LR (Δ=1:10.34,8.3%) LY (Δ=1:42.24,11.6%) |
7 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/25/09 | Mission Hills Grizzly Relays | 15'4.5 | SR | 17 | ||
| 3/20/10 | Falcon Relays | 17'2.5 | V | PR (Δ=1'10,11.9%) SR (Δ=1'10,11.9%) LR (Δ=1'10,11.9%) |
33 | |
| 4/1/10 | Horizon, San Dieguito Academy @ Canyon Crest | 15'10 | V | 11 | ||
| 4/15/10 | Francis Parker, Canyon Crest @ Santa Fe Chris | 16'5.5 | V | LR (Δ=0'7.5,3.9%) | 5 | |
| 4/17/10 | Jaguar Invitational | 15'11 | V | 45 | ||
| 4/24/10 | Grizzly Invite Relays | 16'8 | V | LR (Δ=0'9,4.7%) LY (Δ=1'3.5,8.4%) |
19 | |
| 4/29/10 | Canyon Crest, Bishops @ La Jolla Country Day | 17'1 | V | LR (Δ=0'5,2.5%) LY (Δ=1'8.5,11.1%) |
9 | |
| 5/6/10 | Tri-City Christian vs Canyon Crest Academy | 15'8 | V | 10 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/10 | Army Navy, Canyon Crest @ Calvin Christian | 28'8 | V | 11 | ||
| 4/1/10 | Horizon, San Dieguito Academy @ Canyon Crest | 31'4 | V | PR (Δ=2'8,9.3%) LR (Δ=2'8,9.3%) |
13 | |
| 4/15/10 | Francis Parker, Canyon Crest @ Santa Fe Chris | 31'4 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
9 | |
| 4/17/10 | Jaguar Invitational | 35'5 | V | PR (Δ=4'1,13.0%) LR (Δ=4'1,13.0%) |
44 | |
| 4/24/10 | Grizzly Invite Relays | 40'9 | V | PR (Δ=5'4,15.1%) SR LR (Δ=5'4,15.1%) |
18 |