Career Report for Molly O'Brien

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Molly O'Brien's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Craig Park 3 21:52 7:17 9 10/23/18 Empire League Finals 2
Grande Sports Complex, AZ 3.1 21:47.48 7:02 3 9/28/18 Desert Twilight XC Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:52 7:17 10/23/18 Empire League Finals Craig Park 2
3.1 21:47.48 7:02 9/28/18 Desert Twilight XC Invite Grande Sports Complex, AZ 1

Career Summary

Below is a summary of each season run by Molly O'Brien.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 3 7:13 1/1 3 0.94
Crean Lutheran Career 3 7:13 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/23/18 Empire League Finals Craig Park 3 V 22/40 0.89 21:52 7:17 You ROCK! (LR, PR, DPR)
9/28/18 Desert Twilight XC Invite Grande Sports Complex, AZ 3.1 V 95/174 0.74 21:47.48 7:02
9/25/18 Empire League Prelims Craig Park 3 V 20/40 0.94 22:01.3 7:20 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m800m1600m100m Hurdles - 33"Pole VaultTriple Jump
2016 OutdoorFr14.16 PR29.84 -----
2017 OutdoorSo14.48 29.36 PR--21.12 PR7'0 -
2018 OutdoorJr14.35 ----7'6 PR-
2019 OutdoorSr--2:48.10 PR6:10.39 PR-7'6 28'10.5 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/9/16 Triangular 14.91 11
3/24/16 Academy League Meet #1 14.45 V PR (Δ=0.46,3.1%)
LR (Δ=0.46,3.1%)		 27
4/14/16 Academy League Meet #2 14.34 V PR (Δ=0.11,0.8%)
LR (Δ=0.11,0.8%)		 19
4/28/16 Academy League Prelims 14.16 V PR (Δ=0.18,1.3%)
SR
LR (Δ=0.18,1.3%)		 22
3/21/17 Academy League Meet 1 14.48 V SR (Δ=-0.32,-2.3%) 19
3/9/18 Irvine Invitational (Qualifiers) 15.54 V 27
3/14/18 Quad Meet 15.31 V LR (Δ=0.23,1.5%) 18
4/12/18 Academy League Meet 1 14.35 SR (Δ=0.13,0.9%)
LR (Δ=0.96,6.3%)		 17

200m

Date Meet Result Div Record Place Pts
3/24/16 Academy League Meet #1 30.90 V 22
4/14/16 Academy League Meet #2 30.16 V PR (Δ=0.74,2.4%)
LR (Δ=0.74,2.4%)		 19
4/28/16 Academy League Prelims 29.84 V PR (Δ=0.32,1.1%)
SR
LR (Δ=0.32,1.1%)		 19
3/7/17 Dual Meet Crean Lutheran vs. Fountain Valley 30.56 JV
3/15/17 Crean Lutheran Triangular Meet 30.46 LR (Δ=0.10,0.3%)
3/21/17 Academy League Meet 1 30.38 V LR (Δ=0.08,0.3%)
LY (Δ=0.52,1.7%)		 18
4/11/17 Academy League Meet 2 29.36 V PR (Δ=0.48,1.6%)
SR (Δ=0.48,1.6%)
LR (Δ=1.02,3.4%)
LY (Δ=0.80,2.7%)		 18
4/25/17 Academy League Prelims 30.06 V 21

800m

Date Meet Result Div Record Place Pts
3/8/19 Irvine Invitational 2:48.10 V SR 25

1600m

Date Meet Result Div Record Place Pts
3/14/19 Dual @ Pacifica 6:27.00 V
4/4/19 Dual @ Kennedy 6:21.00 V PR (Δ=6.00,1.6%)
LR (Δ=6.00,1.6%)
4/11/19 Dual @ Tustin 6:16.14c V PR (Δ=4.86,1.3%)
LR (Δ=4.86,1.3%)
4/16/19 Empire League Prelims 6:10.39 V PR (Δ=5.75,1.5%)
SR
LR (Δ=5.75,1.5%)		 17

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/7/17 Dual Meet Crean Lutheran vs. Fountain Valley 21.12 JV SR

4x100m

Date Meet Result Div Record Place Pts
3/11/16 Irvine Invitational (Qualifiers Only) 55.89 F/S 3
4/11/17 Academy League Meet 2 52.61 PR (Δ=1.11,2.1%)
LR (Δ=1.11,2.1%)

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
3/4/17 Earl Engman Relays (Qualifiers Only) 4:46.41 V LR (Δ=4.39,1.5%)
LY (Δ=4.39,1.5%)

Pole Vault

Date Meet Result Div Record Place Pts
4/11/17 Academy League Meet 2 7'0 V SR 5
4/25/17 Academy League Prelims 6'0 V 1
5/2/17 Academy League Finals (Qualifiers Only) 7'0 PR (Δ=,0.0%)
LR (Δ=1'0,16.7%)		 6
3/9/18 Irvine Invitational (Qualifiers) 6'0 V 7
4/12/18 Academy League Meet 1 7'0 PR (Δ=,0.0%)
LR (Δ=1'0,16.7%)
LY (Δ=,0.0%)		 3
4/17/18 Academy League Meet 2 7'0 PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=,0.0%)		 3
5/3/18 Academy League Finals (Qualifiers) 7'6 V PR (Δ=0'6,7.1%)
SR (Δ=0'6,7.1%)
LR (Δ=0'6,7.1%)
LY (Δ=0'6,7.1%)
5/12/18 CIF Prelims (Qualifiers) 7'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 17
3/21/19 Dual vs Valencia 7'6 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=,0.0%)
3/28/19 Dual vs. Cypress 7'0 V
4/23/19 Empire League Finals 7'0 V LR (Δ=,0.0%)
LY (Δ=,0.0%)		 1
5/4/19 CIF Prelims 7'6 V PR (Δ=,0.0%)
LR (Δ=0'6,7.1%)
LY (Δ=,0.0%)		 18

Triple Jump

Date Meet Result Div Record Place Pts
3/14/19 Dual @ Pacifica 28'10.5 V SR
3/28/19 Dual vs. Cypress 27'1 V
4/11/19 Dual @ Tustin 28'2 V LR (Δ=1'1,4.0%)
4/23/19 Empire League Finals 28'3.5 V LR (Δ=0'1.5,0.4%) 13