Career Report for Ryan Moloney

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Moloney's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 21:41 7:00 221 10/3/12 WCAL #1 1
Crystal Springs 2.95 20:52 7:04 531 11/3/10 WCAL Finals 7
GGP - WCAL pre 2022 3 20:19 6:46 216 10/17/12 WCAL #2 3
GGP - WCAL pre 2022 3.1 24:04 7:46 168 10/7/09 WCAL #1 1
Golden Gate Park 2.13 15:55 7:28 149 9/18/10 Lowell Invitational 1
Golden Gate Park 2.93 21:35 7:22 123 9/17/11 Lowell Invitational 1
Lowell HS 2 15:38 7:49 77 9/4/10 St. Ignatius Time Trial 2
Newhall Park 2 15:39 7:50 87 9/19/09 De La Salle Invitational 1
Shoreline Park 3 21:23 7:08 158 10/20/10 WCAL #2 2
Toro Park 3 23:12 7:44 306 9/11/10 Earlybird Invitational 1
Track 0.99 6:06 6:10 171 8/24/12 Time Trial 1
Westmoor HS 2.4 16:39 6:56 246 9/29/12 Ram Invitational 3
Westmoor HS 2.46 18:19 7:27 40 9/25/10 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:38 7:49 9/4/10 St. Ignatius Time Trial Lowell HS 3
3 20:19 6:46 10/17/12 WCAL #2 GGP - WCAL pre 2022 6
3.1 21:41 7:00 10/3/12 WCAL #1 Baylands Park 2

Career Summary

Below is a summary of each season run by Ryan Moloney.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:59 1/1 65 -0.84
So 7 7:23 3/3 55 0.08
Jr 5 7:26 3/4 58 -0.04
Sr 6 7:03 4/4 64 0.09
St. Ignatius Career 25 7:29 11/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/31/12 WCAL Finals Crystal Springs 2.95 JV 100/130 -0.54 21:21 7:14 You ROCK! (LY, LR)
10/17/12 WCAL #2 GGP - WCAL pre 2022 3 JV 76/136 0.09 20:19 6:46 You ROCK! (LR, PR, SBP, DPR)
10/13/12 Serra Invitational Crystal Springs 2.95 JV 183/244 -0.89 22:27.47 7:37 You ROCK! (LY)
10/3/12 WCAL #1 Baylands Park 3.1 JV 87/135 -0.09 21:41 7:00 You ROCK! (DPR)
9/29/12 Ram Invitational Westmoor HS 2.4 JV 113/181 -0.25 16:39 6:56 You ROCK! (LY, LR, PR)
8/24/12 Time Trial Track 0.99 6:06 6:10
11/2/11 WCAL Finals Crystal Springs 2.95 JV 120/162 -0.58 22:17 7:33 You ROCK! (LR)
10/18/11 WCAL #2 Crystal Springs 2.95 JV 114/146 -0.74 22:49 7:44
10/6/11 WCAL #1 GGP - WCAL pre 2022 3 JV 91/154 -0.04 20:45 6:55 You ROCK! (LY, LR, PR, SBP, DPR)
9/24/11 Ram Invitational Westmoor HS 2.4 JV 118/144 -0.90 18:22 7:39 You ROCK! (LR, PR)
9/17/11 Lowell Invitational Golden Gate Park 2.93 JV 98/128 -0.87 21:35 7:22
11/3/10 WCAL Finals Crystal Springs 2.95 So 43/96 0.08 20:52 7:04 You ROCK! (LY, LR, PG, PR, SBP)
10/20/10 WCAL #2 Shoreline Park 3 So 75/111 -0.32 21:23 7:08 You ROCK! (LY, LR, PR, DPR)
10/6/10 WCAL #1 GGP - WCAL pre 2022 3 So 73/115 -0.28 21:38 7:13 You ROCK! (DPR)
9/25/10 Ram Invitational Westmoor HS 2.46 So 75/147 -0.16 18:19 7:27
9/18/10 Lowell Invitational Golden Gate Park 2.13 So 100/154 -0.22 15:55 7:28
9/11/10 Earlybird Invitational Toro Park 3 So 241/309 -0.81 23:12 7:44 You ROCK! (DPR)
9/4/10 St. Ignatius Time Trial Lowell HS 2 15:38 7:49 You ROCK! (LY, LR, PR, DPR)
11/4/09 WCAL Finals Crystal Springs 2.95 F/S 99/127 -0.99 23:09 7:51 You ROCK! (LR, PR)
10/21/09 WCAL #2 Shoreline Park 3 Fr 99/124 -1.17 24:04 8:01
10/10/09 Crystal Springs Invite Crystal Springs 2.95 Fr 161/207 -1.26 23:34 7:59
10/7/09 WCAL #1 GGP - WCAL pre 2022 3.1 Fr 91/130 -0.84 24:04 7:46 You ROCK! (SBP)
9/26/09 Ram Invitational Westmoor HS 2.4 Fr 151/171 -1.32 19:56 8:18
9/19/09 De La Salle Invitational Newhall Park 2 F/S 153/202 -1.04 15:39 7:50 You ROCK! (DPR)
9/4/09 St. Ignatius Time Trial Lowell HS 2 16:36 8:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2012 OutdoorJr2:36.99 PR5:39.68 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/21/12 Bellarmine/Presentation 2:41.64c V
3/21/12 Bellarmine/Presentation 2:55.09 V
4/4/12 Archbishop Mitty 2:39.84c V PR (Δ=1.80,1.1%)
LR (Δ=1.80,1.1%)
4/25/12 Serra / Notre Dame 2:38.34c V PR (Δ=1.50,0.9%)
LR (Δ=1.50,0.9%)
5/2/12 Valley Christian 2:36.99 V PR (Δ=1.35,0.9%)
SR
LR (Δ=1.35,0.9%)

1600m

Date Meet Result Div Record Place Pts
2/9/12 Mile Time Trial 6:34.00
3/14/12 Sacred Heart Cathedral 5:53.04c V PR (Δ=40.96,10.4%)
LR (Δ=40.96,10.4%)
3/14/12 Sacred Heart Cathedral 5:53.06 V PR (Δ=40.94,10.4%)
LR (Δ=40.94,10.4%)
4/18/12 St. Francis 5:39.68 V PR (Δ=13.36,3.8%)
SR
LR (Δ=13.36,3.8%)
4/18/12 St. Francis 5:45.14c V PR (Δ=7.90,2.2%)
LR (Δ=7.90,2.2%)

4x400m

Date Meet Result Div Record Place Pts
3/21/12 Bellarmine/Presentation 4:03.68 V