Career Report for Ben Harris
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Harris's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 18:42.9 | 6:02 | 58 | 11/3/17 | BCL West CC Champ | 2 |
| GGP - Polo Fields | 2.95 | 17:59.5 | 6:06 | 98 | 10/25/17 | BCL Cross Country #3 | 3 |
| Hamilton Field, Marin | 3.1 | 18:56 | 6:06 | 10 | 10/9/18 | BCL Cross Country #2 | 1 |
| Lake Merced | 4.5 | 29:39 | 6:35 | 45 | 8/23/18 | DSE Summer Series | 2 |
| Shadow Cliffs Park | 2.95 | 18:26.2 | 6:15 | 12 | 9/30/17 | Scott Bauhs Invitational | 1 |
| Spring Lake Park | 2 | 11:55 | 5:58 | 24 | 9/15/18 | Viking Opener | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:55 | 5:58 | 9/15/18 | Viking Opener | Spring Lake Park | 1 |
| 3.1 | 18:42.9 | 6:02 | 11/3/17 | BCL West CC Champ | GGP - BCL | 3 |
Career Summary
Below is a summary of each season run by Ben Harris.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 4 | 6:19 | 0/0 | 13 | 0.77 |
| Sr | 6 | 6:13 | 2/4 | 14 | 0.95 |
| Lick-Wilmerding Career | 10 | 6:16 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/18 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 21/141 | 0.70 | 19:05.1 | 6:09 | |
| 10/23/18 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 29/139 | 0.81 | 18:00.1 | 6:06 | You ROCK! (LR) |
| 10/9/18 | BCL Cross Country #2 | Hamilton Field, Marin | 3.1 | V | 29/131 | 0.83 | 18:56 | 6:06 | |
| 9/25/18 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 10/62 | 0.95 | 18:07.77 | 6:09 | You ROCK! (SBP) |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Sr | 48/96 | 0.69 | 11:55 | 5:58 | |
| 8/23/18 | DSE Summer Series | Lake Merced | 4.5 | 29:39 | 6:35 | You ROCK! (LY, LR, PR) | |||
| 11/3/17 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 24/150 | 0.70 | 18:42.9 | 6:02 | |
| 10/25/17 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 51/115 | 0.77 | 17:59.5 | 6:06 | You ROCK! (SBP) |
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | JV | 23/182 | 0.55 | 18:26.2 | 6:15 | |
| 8/17/17 | DSE Summer Series | Lake Merced | 4.5 | 30:04 | 6:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 110m Hurdles - 39" | 300m Hurdles - 36" | Long Jump |
|---|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 13.07 | 57.32 | - | - | 45.18 | 17'0.5 PR | |
| 2017 Outdoor | So | 12.37 PR | 57.20 | 2:15.26 PR | 17.70 | 42.67 PR | - | |
| 2018 Outdoor | Jr | - | 55.17 PR | - | 16.42 PR | 43.57 | - | |
| 2019 Outdoor | Sr | 13.16 | - | - | 17.01 | 43.48 | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/16 | Time Trials | 13.28 | F/S | |||
| 2/27/16 | Skyline Invitational | 13.07 | F/S | PR (Δ=0.21,1.6%) SR LR (Δ=0.21,1.6%) |
||
| 2/10/17 | Time Trials | 12.83 | F/S | PR (Δ=0.24,1.8%) LR (Δ=0.24,1.8%) LY (Δ=0.45,3.4%) |
||
| 3/8/17 | Lowell-Burton Meet | 12.37 | V | PR (Δ=0.46,3.6%) SR (Δ=0.70,5.4%) LR (Δ=0.46,3.6%) |
||
| 3/7/19 | Lowell-Burton Meet | 13.16 | V | SR |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Skyline Invitational | 58.21 | F/S | |||
| 3/10/16 | Lowell_Scrimmage | 59.37 | F/S | |||
| 3/19/16 | Big Cats Relays | 1:03.18 | F/S | 27 | ||
| 4/30/16 | Clash of the Titans | 57.32 | V | PR (Δ=0.89,1.5%) SR LR (Δ=5.86,9.3%) |
20 | |
| 2/25/17 | Skyline Invitational | 57.20 | V | PR (Δ=0.12,0.2%) SR (Δ=0.12,0.2%) LR (Δ=0.12,0.2%) LY (Δ=1.01,1.7%) |
||
| 3/17/18 | Eddie Hart Invitational | 55.17 | V | PR (Δ=2.03,3.5%) SR (Δ=2.03,3.5%) LR (Δ=2.03,3.5%) |
15 | |
| 3/31/18 | Don Bell Quicksilver Invitational | 56.88 | V |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/17 | Big Cats Relays | 18.78 | V | |||
| 3/21/17 | BCL West Meet 1 | 18.69 | PR (Δ=0.09,0.5%) LR (Δ=0.09,0.5%) |
1 | ||
| 4/1/17 | Chabot Relays | 18.36 | F/S | PR (Δ=0.33,1.8%) LR (Δ=0.33,1.8%) |
1 | |
| 4/18/17 | BCL West Meet 2 | 17.92 | V | PR (Δ=0.44,2.4%) LR (Δ=0.44,2.4%) |
3 | |
| 4/29/17 | Clash of the Titans | 18.51 | V | 6 | ||
| 5/3/17 | BCL West Meet 3 | 18.44 | V | LR (Δ=0.07,0.4%) | 4 | |
| 5/13/17 | BCL Championship | 17.70 | V | PR (Δ=0.22,1.2%) SR LR (Δ=0.74,4.0%) |
3 | |
| 5/20/17 | Class A NCS Championship | 17.89 | V | 7 | ||
| 4/14/18 | Bearcats Invitational | 18.59 | V | 13 | ||
| 4/17/18 | BCL West Meet 2 | 18.29 | LR (Δ=0.30,1.6%) | 2 | ||
| 5/1/18 | BCL West Meet 3 | 18.32 | LY (Δ=0.12,0.7%) | 2 | ||
| 5/12/18 | BCL Championship | 17.91 | V | LR (Δ=0.41,2.2%) | 4 | |
| 5/19/18 | Class A NCS Championship | 16.42 | V | PR (Δ=1.28,7.2%) SR (Δ=1.28,7.2%) LR (Δ=1.49,8.3%) LY (Δ=1.28,7.2%) |
4 | |
| 3/12/19 | BCL West Meet 1 | 18.13 | 2 | |||
| 3/20/19 | BCL West Meet 2 | 17.24 | LR (Δ=0.89,4.9%) | 1 | ||
| 4/13/19 | Bearcat Invitational | 17.80 | V | LY (Δ=0.49,2.7%) | 6 | |
| 5/3/19 | BCL Championship | 17.01 | SR (Δ=-0.59,-3.6%) LR (Δ=0.79,4.4%) LY (Δ=1.31,7.2%) |
2 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/16 | BCL Meet 1 | 49.05 | F/S | |||
| 3/22/16 | BCL Meet 2 | 48.07 | V | PR (Δ=0.98,2.0%) LR (Δ=0.98,2.0%) |
4 | |
| 4/6/16 | Intrasquad Meet | 49.23 | F/S | |||
| 4/23/16 | Halden Invitational | 48.45 | F/S | LR (Δ=0.78,1.6%) | 18 | |
| 4/30/16 | Clash of the Titans | 48.74 | V | 11 | ||
| 5/4/16 | BCL Meet 3 | 47.74 | V | PR (Δ=0.33,0.7%) LR (Δ=1.00,2.1%) |
7 | |
| 5/14/16 | BCL Championship | 45.57 | V | PR (Δ=2.17,4.5%) LR (Δ=2.17,4.5%) |
5 | |
| 5/21/16 | Class A NCS Championship | 45.18 | V | PR (Δ=0.39,0.9%) SR LR (Δ=0.39,0.9%) |
||
| 3/8/17 | Lowell-Burton Meet | 46.11 | V | |||
| 3/21/17 | BCL West Meet 1 | 44.98 | PR (Δ=0.20,0.4%) LR (Δ=1.13,2.5%) LY (Δ=3.09,6.4%) |
3 | ||
| 4/18/17 | BCL West Meet 2 | 45.08 | V | LY (Δ=3.37,7.0%) | 2 | |
| 4/29/17 | Clash of the Titans | 44.72 | V | PR (Δ=0.26,0.6%) LR (Δ=0.36,0.8%) LY (Δ=3.02,6.3%) |
7 | |
| 5/3/17 | BCL West Meet 3 | 43.66 | V | PR (Δ=1.06,2.4%) LR (Δ=1.06,2.4%) LY (Δ=4.08,8.5%) |
2 | |
| 5/13/17 | BCL Championship | 42.67 | V | PR (Δ=0.99,2.3%) SR (Δ=2.51,5.6%) LR (Δ=0.99,2.3%) LY (Δ=2.90,6.4%) |
2 | |
| 5/20/17 | Class A NCS Championship | 43.18 | V | LY (Δ=2.00,4.4%) | 6 | |
| 4/14/18 | Bearcats Invitational | 45.78 | V | 12 | ||
| 4/17/18 | BCL West Meet 2 | 47.99 | 6 | |||
| 5/1/18 | BCL West Meet 3 | 46.91 | LR (Δ=1.08,2.3%) | 3 | ||
| 5/12/18 | BCL Championship | 46.33 | V | LR (Δ=0.58,1.2%) | 7 | |
| 5/19/18 | Class A NCS Championship | 43.57 | V | SR (Δ=-0.90,-2.1%) LR (Δ=2.76,6.0%) |
5 | |
| 3/7/19 | Lowell-Burton Meet | 44.50 | V | |||
| 3/12/19 | BCL West Meet 1 | 43.68 | LR (Δ=0.82,1.8%) | 1 | ||
| 3/20/19 | BCL West Meet 2 | 43.48 | SR (Δ=0.09,0.2%) LR (Δ=0.20,0.5%) |
1 | ||
| 5/3/19 | BCL Championship | 43.89 | LY (Δ=3.02,6.4%) | 2 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/4/16 | BCL Meet 3 | 48.83 | JV | |||
| 5/14/16 | BCL Championship | 48.14 | JV | |||
| 2/25/17 | Skyline Invitational | 49.76 | V | 3 | ||
| 3/4/17 | Frosh-Soph Meet | 49.71 | F/S | PR (Δ=0.32,0.6%) LR (Δ=0.32,0.6%) |
||
| 3/8/17 | Lowell-Burton Meet | 47.23 | V | |||
| 3/18/17 | Big Cats Relays | 50.74 | F/S | LR (Δ=1.66,3.2%) | ||
| 4/18/17 | BCL West Meet 2 | 46.64 | V | |||
| 5/3/17 | BCL West Meet 3 | 45.78 | V | |||
| 5/13/17 | BCL Championship | 45.20 | V | |||
| 5/20/17 | Class A NCS Championship | 45.41 | V | LY (Δ=0.86,1.9%) | ||
| 3/17/18 | Eddie Hart Invitational | 47.86 | V | 9 | ||
| 3/20/18 | BCL West Meet 1 | 47.98 | V | 2 | ||
| 4/17/18 | BCL West Meet 2 | 46.79 | 4 | |||
| 4/28/18 | Clash of the Titans | 47.60 | V | LR (Δ=0.38,0.8%) | 4 | |
| 5/12/18 | BCL Championship | 46.54 | V | LR (Δ=1.06,2.2%) | 6 | |
| 3/12/19 | BCL West Meet 1 | 47.34 | 4 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/16 | BCL Meet 1 | 3:58.04 | F/S | |||
| 3/22/16 | BCL Meet 2 | 3:53.45 | F/S | |||
| 5/4/16 | BCL Meet 3 | 3:50.19 | F/S | |||
| 3/21/17 | BCL West Meet 1 | 3:40.11 | V | |||
| 4/18/17 | BCL West Meet 2 | 3:43.93 | V | |||
| 5/26/17 | Meet of Champions, prelims | 3:37.76 | V | |||
| 3/20/18 | BCL West Meet 1 | 3:39.13 | V | LY (Δ=0.98,0.4%) | 2 | |
| 4/17/18 | BCL West Meet 2 | 3:46.89 | 3 | |||
| 5/12/18 | BCL Championship | 3:35.20 | V | LR (Δ=3.93,1.8%) | 2 | |
| 3/12/19 | BCL West Meet 1 | 3:44.44 | 1 | |||
| 3/20/19 | BCL West Meet 2 | 3:42.28 | V | |||
| 5/3/19 | BCL Championship | 3:40.55 | LR (Δ=32.28,12.8%) | 2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Frosh-Soph Meet | 9:02.59 | F/S | PR (Δ=2.49,0.5%) LR (Δ=14.37,2.6%) |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Skyline Invitational | 16'7 | F/S | |||
| 3/15/16 | BCL Meet 1 | 17'0.5 | F/S | PR (Δ=0'5.5,2.8%) SR LR (Δ=0'5.5,2.8%) |
||
| 3/22/16 | BCL Meet 2 | 16'6.5 | V | 13 | ||
| 4/23/16 | Halden Invitational | 14'8 | F/S | 32 |