Career Report for Nicole McGowan
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nicole McGowan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Del Oro HS | 2.5 | 21:31 | 8:36 | 45 | 10/3/15 | Del Oro 4000 | 1 |
| Hidden Valley Park | 2 | 18:04.5 | 9:02 | 275 | 9/12/15 | Ed Sias Invitational | 2 |
| Newhall Park | 2 | 18:01 | 9:00 | 260 | 9/19/15 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 30:05.4 | 10:02 | 160 | 10/14/15 | EBAL Center Meet #1 | 1 |
| Oak Hill Park | 2 | 22:37.62 | 11:19 | 157 | 9/8/15 | Monte Vista Invitational | 1 |
| Shadow Cliffs Park | 2.95 | 26:15.16 | 8:54 | 199 | 11/6/15 | EBAL Championship | 2 |
| Shadow Cliffs Park | 2.98 | 27:41.9 | 9:18 | 37 | 11/4/17 | EBAL Championship | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 18:01 | 9:00 | 9/19/15 | De La Salle Invitational | Newhall Park | 5 |
| 3 | 30:05.4 | 10:02 | 10/14/15 | EBAL Center Meet #1 | Newhall Park | 1 |
Career Summary
Below is a summary of each season run by Nicole McGowan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 9:27 | 0/0 | 34 | -0.55 |
| Jr | 4 | 9:32 | 0/3 | 44 | -0.79 |
| Carondelet Career | 10 | 9:29 | 0/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | JV | 62/69 | -1.40 | 27:41.9 | 9:18 | |
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | JV | 82/101 | -1.22 | 28:31.8 | 9:40 | |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 185/251 | -0.79 | 18:33.3 | 9:17 | You ROCK! (SBP) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 62/120 | -0.85 | 19:50.9 | 9:55 | |
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 67/91 | -0.90 | 26:15.16 | 8:54 | |
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 69/83 | -1.34 | 30:05.4 | 10:02 | |
| 10/3/15 | Del Oro 4000 | Del Oro HS | 2.5 | F/S | 69/110 | -0.56 | 21:31 | 8:36 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 225/299 | -0.55 | 18:01 | 9:00 | You ROCK! (SBP, DPR) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 85/167 | -0.63 | 18:04.5 | 9:02 | You ROCK! (DPR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 148/153 | -1.72 | 22:37.62 | 11:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | Long Jump |
|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 14.40 | 30.03 | 1:15.97 | - | |
| 2017 Outdoor | So | 14.08 PR | 29.57 PR | 1:11.66 PR | - | |
| 2018 Outdoor | Jr | 14.21 | 29.58 | - | 11'9.25 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Super 7 Invitational | 14.74 | F/S | 33 | ||
| 3/5/16 | Dan Gabor Invitational | 14.53 | V | PR (Δ=0.21,1.4%) LR (Δ=0.21,1.4%) |
||
| 3/17/16 | Monte Vista | 14.40 | JV | PR (Δ=0.13,0.9%) SR LR (Δ=0.13,0.9%) |
||
| 4/14/16 | San Ramon Valley High School | 14.42 | JV | |||
| 4/23/16 | NorCal Frosh/Soph Invitational | 14.83 | F/S | |||
| 4/28/16 | California High School | 15.14 | JV | |||
| 5/7/16 | EBAL Trials | 14.44 | F/S | LR (Δ=0.70,4.6%) | 17 | |
| 5/6/17 | EBAL Trials | 14.08 | F/S | PR (Δ=0.32,2.2%) SR (Δ=0.32,2.2%) LR (Δ=0.36,2.5%) LY (Δ=0.36,2.5%) |
16 | |
| 3/3/18 | Dan Gabor Invitational | 14.68 | V | 129 | ||
| 4/12/18 | San Ramon Valley | 14.21 | V | SR (Δ=-0.13,-0.9%) LR (Δ=0.47,3.2%) |
11 | |
| 4/14/18 | Serra Top 7 Invitational | 14.44 | V | 49 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/16 | Monte Vista | 30.71 | JV | |||
| 4/14/16 | San Ramon Valley High School | 30.03 | JV | PR (Δ=0.68,2.2%) SR LR (Δ=0.68,2.2%) |
||
| 4/28/16 | California High School | 30.45 | JV | |||
| 4/15/17 | Serra Top 7 | 29.57 | JV | PR (Δ=0.46,1.5%) SR (Δ=0.46,1.5%) LR (Δ=0.88,2.9%) LY (Δ=0.46,1.5%) |
9 | |
| 4/22/17 | NorCal Frosh-Soph Championship | 29.76 | F/S | LY (Δ=0.69,2.3%) | 39 | |
| 5/6/17 | EBAL Trials | 30.03 | F/S | 18 | ||
| 4/12/18 | San Ramon Valley | 29.58 | V | SR (Δ=-0.01,-0.0%) LR (Δ=0.45,1.5%) |
13 | |
| 4/14/18 | Serra Top 7 Invitational | 29.90 | V | 30 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Dan Gabor Invitational | 1:15.97 | V | SR | ||
| 4/15/17 | Serra Top 7 | 1:11.66 | JV | PR (Δ=4.31,5.7%) SR (Δ=4.31,5.7%) LR (Δ=4.31,5.7%) |
13 | |
| 4/22/17 | NorCal Frosh-Soph Championship | 1:12.40 | F/S | 54 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/17 | Serra Top 7 | 52.92 | JV | 1 | ||
| 4/22/17 | NorCal Frosh-Soph Championship | 55.08 | F/S | LR (Δ=1.10,2.0%) | 10 |