Career Report for Matthew Amankonah

Class of 2019

No cross country results available.


Track Results

Season Records

Season Grade Pts100m200m400mShot Put - 12lbDiscus - 1.6kgPole VaultLong Jump
2016 OutdoorFr12.58 26.76 ---9'6 -
2017 OutdoorSo13.50 25.73 PR1:01.00 PR38'2.5 105'1 11'6 14'8 PR
2018 OutdoorJr51.00---49'0 130'10 12'9 PR-
2019 OutdoorSr68.0012.04 PR--53'3.75 PR151'8 PR--

By Event


100m

Date Meet Result Div Record Place Pts
3/10/16 CCA vs. Oceanside HS 13.41 19
3/17/16 CCA, Cathedral, & SDA 13.22 JV PR (Δ=0.19,1.4%)
LR (Δ=0.19,1.4%)		 7
3/24/16 Del Norte Preseason 13.41 17
3/31/16 RB Dual Meet 13.31 F/S LR (Δ=0.10,0.7%) 6
4/27/16 Poway Dual Meet 12.58 PR (Δ=0.64,4.8%)
SR
LR (Δ=0.73,5.5%)		 3
5/5/16 Westview Dual Meet 13.11 F/S 5
5/13/16 League Finals 13.00 V LR (Δ=0.11,0.8%) 27
2/24/17 Red and Black Meet 13.50 SR (Δ=-0.92,-7.3%) 22
2/28/19 CCA vs Oceanside 12.77 LR (Δ=0.73,5.4%) 11
3/30/19 Willie Banks Invitational 12.04 V PR (Δ=0.54,4.3%)
SR
LR (Δ=0.73,5.7%)		 32

200m

Date Meet Result Div Record Place Pts
4/13/16 TP Dual Meet 26.76 SR 3
3/16/17 Cathedral Preseason 25.73 PR (Δ=1.03,3.8%)
SR (Δ=1.03,3.8%)
LR (Δ=1.03,3.8%)		 3

400m

Date Meet Result Div Record Place Pts
2/24/17 Red and Black Meet 1:01.00 SR 5

4x400m

Date Meet Result Div Record Place Pts
3/28/19 League Meet vs San Marcos 3:56.07 V 4
4/18/19 League Meet vs LCC 4:03.94 V 4.3
4/24/19 League Meet vs Carlsbad 3:57.26 V 6

Shot Put - 12lb

Date Meet Result Div Record Place Pts
2/24/17 Red and Black Meet 34'0 18
3/2/17 Great Oak, Poway vs. CCA 32'1.75 V 9
3/9/17 CCA vs. Oceanside HS 37'10 PR (Δ=3'10,11.3%)
LR (Δ=5'8.25,17.7%)		 3
3/16/17 Cathedral Preseason 37'6.5 5
3/23/17 Del Norte Preseason 35'6 V 4
3/30/17 Sage Creek Dual 36'1 V LR (Δ=0'7,1.6%) 3
4/1/17 Willie Banks Invitational 32'2 V 23
4/5/17 TPHS Dual Meet 36'2 V LR (Δ=4'0,12.4%) 6
4/26/17 SDA Dual Meet 38'2.5 V PR (Δ=0'4.5,1.0%)
SR
LR (Δ=2'0.5,5.6%)		 2
5/4/17 Carlsbad Dual Meet 36'1.75 V 3
3/8/18 CCA vs. Oceanside HS 45'6.25 PR (Δ=7'3.75,19.1%)
LR (Δ=9'4.5,25.9%)
LY (Δ=7'8.25,20.3%)		 1
3/15/18 Cathedral Preseason 46'11.5 PR (Δ=1'5.25,3.2%)
LR (Δ=1'5.25,3.2%)
LY (Δ=9'1.5,24.1%)		 1
3/17/18 Falcon Relays 46'8.5 V LY (Δ=9'2,24.4%) 1
3/22/18 Del Norte Preseason 45'10 LY (Δ=8'3.5,22.1%) 1
3/24/18 Mt Carmel ASICS Invitational 46'10.5 LR (Δ=1'0.5,2.3%)
LY (Δ=10'9.5,29.9%)		 8
3/29/18 Sage Creek Dual 43'7 V LY (Δ=7'6,20.8%)
3/31/18 Willie Banks Invitational 47'10.5 V PR (Δ=0'11,2.0%)
LR (Δ=4'3.5,9.8%)
LY (Δ=11'8.5,32.4%)		 3
4/4/18 CCA vs TPHS 49'0 V PR (Δ=1'1.5,2.3%)
SR (Δ=10'9.5,28.2%)
LR (Δ=1'1.5,2.3%)
LY (Δ=12'10,35.5%)		 1 5
4/14/18 Jaguar Invitational 47'1 V 2
4/19/18 LCC vs CCA 46'7 V 1 5
4/25/18 SDA vs CCA 45'9 V LY (Δ=7'6.5,19.7%) 1 5
4/27/18 Escondido Meet 44'9 V LY (Δ=6'6.5,17.1%) 10
5/12/18 League Finals 43'10.75 V 2 8
5/19/18 CIFSDS Prelims 44'3 V LR (Δ=0'4.25,0.8%) 13
2/28/19 CCA vs Oceanside 43'0 1
3/2/19 Mt Carmel Field and Distance 43'7.5 V LR (Δ=0'7.5,1.5%) 6
3/7/19 CCA vs Cathedral Tri 47'11.5 LR (Δ=4'4,9.9%)
LY (Δ=2'5.25,5.4%)		 1
3/14/19 CCA vs Del Norte & Sage Creek Tri 48'8 V LR (Δ=0'8.5,1.5%)
LY (Δ=1'8.5,3.6%)		 1
3/16/19 Falcon Relays 48'3.5 V LY (Δ=1'4,2.8%) 2
3/21/19 League Meet vs Mission Hills 42'8.25 V 1 5
3/23/19 Mt Carmel Asics Track Meet 48'3 V LR (Δ=5'6.75,13.0%)
LY (Δ=1'4.5,2.9%)		 3
3/28/19 League Meet vs San Marcos 43'1.5 V 1 5
3/30/19 Willie Banks Invitational 48'8.5 V LR (Δ=5'7,12.9%) 1
4/3/19 League Meet vs TPHS 49'8 V PR (Δ=0'8,1.4%)
LR (Δ=0'11.5,2.0%)
LY (Δ=0'8,1.4%)		 1 5
4/18/19 League Meet vs LCC 50'10.5 V PR (Δ=1'2.5,2.4%)
LR (Δ=1'2.5,2.4%)
LY (Δ=3'9.5,8.1%)		 1 5
4/24/19 League Meet vs Carlsbad 47'4 V LY (Δ=0'9,1.6%) 1 5
4/26/19 Escondido Meet 45'11 V LY (Δ=0'2,0.4%) 9
5/4/19 League Finals 48'1.75 V LR (Δ=2'2.75,4.9%) 3 6
5/11/19 CIFSDS Prelims 49'5.5 V LR (Δ=1'3.75,2.7%)
LY (Δ=5'6.75,12.7%)		 5
5/18/19 CIFSDS Finals 53'3.75 V PR (Δ=2'5.25,4.8%)
SR (Δ=4'3.75,8.8%)
LR (Δ=3'10.25,7.8%)
LY (Δ=9'0.75,20.5%)		 1 10

Discus - 1.6kg

Date Meet Result Div Record Place Pts
3/16/17 Cathedral Preseason 74'8 5
3/23/17 Del Norte Preseason 77'7 V PR (Δ=2'11,3.9%)
LR (Δ=2'11,3.9%)		 5
4/5/17 TPHS Dual Meet 86'4 V PR (Δ=8'9,11.3%)
LR (Δ=8'9,11.3%)		 7
4/20/17 LCC Dual Meet 101'10 V PR (Δ=15'6,18.0%)
LR (Δ=15'6,18.0%)		 2
4/26/17 SDA Dual Meet 75'10 V 8
5/4/17 Carlsbad Dual Meet 93'3.5 V LR (Δ=17'5.5,23.0%) 3
5/12/17 League Finals 105'1 V PR (Δ=3'3,3.2%)
SR
LR (Δ=11'9.5,12.6%)		 5
3/8/18 CCA vs. Oceanside HS 97'3 5
3/15/18 Cathedral Preseason 105'9 PR (Δ=0'8,0.6%)
LR (Δ=8'6,8.7%)
LY (Δ=31'1,41.6%)		 2
3/22/18 Del Norte Preseason 99'2 LY (Δ=21'7,27.8%) 6
3/29/18 Sage Creek Dual 104'4 V LR (Δ=5'2,5.2%)
LY (Δ=26'9,34.5%)		 1 5
3/31/18 Willie Banks Invitational 118'5 V PR (Δ=12'8,12.0%)
LR (Δ=14'1,13.5%)
LY (Δ=32'1,37.2%)		 10
4/4/18 CCA vs TPHS 118'2 V LY (Δ=31'10,36.9%) 3 1
4/14/18 Jaguar Invitational 96'4 V 29
4/19/18 LCC vs CCA 130'10 V PR (Δ=12'5,10.5%)
SR (Δ=25'9,24.5%)
LR (Δ=34'6,35.8%)
LY (Δ=29'0,28.5%)		 1 5
4/25/18 SDA vs CCA 121'7 V LY (Δ=19'9,19.4%) 1 5
4/27/18 Escondido Meet 113'11 V LY (Δ=38'1,50.2%) 23
5/12/18 League Finals 130'7 V LR (Δ=16'8,14.6%)
LY (Δ=25'6,24.3%)		 1 10
5/19/18 CIFSDS Prelims 125'8 V 19
2/28/19 CCA vs Oceanside 96'7 5
3/7/19 CCA vs Cathedral Tri 123'10 LR (Δ=27'3,28.2%)
LY (Δ=26'7,27.3%)		 1
3/14/19 CCA vs Del Norte & Sage Creek Tri 94'1 V 5
3/16/19 Falcon Relays 104'5 V LR (Δ=10'4,11.0%) 8
3/28/19 League Meet vs San Marcos 122'10 V LR (Δ=18'5,17.6%)
LY (Δ=4'5,3.7%)		 1 5
4/3/19 League Meet vs TPHS 118'7 V LY (Δ=0'2,0.1%) 4
4/18/19 League Meet vs LCC 121'0 V LR (Δ=2'5,2.0%) 1 5
4/24/19 League Meet vs Carlsbad 133'3 V PR (Δ=2'5,1.8%)
LR (Δ=12'3,10.1%)
LY (Δ=2'5,1.8%)		 1 5
4/26/19 Escondido Meet 127'4 V LY (Δ=5'9,4.7%) 11
5/4/19 League Finals 136'8 V PR (Δ=3'5,2.6%)
LR (Δ=9'4,7.3%)		 2 8
5/11/19 CIFSDS Prelims 143'3 V PR (Δ=6'7,4.8%)
LR (Δ=6'7,4.8%)
LY (Δ=12'8,9.7%)		 6
5/18/19 CIFSDS Finals 151'8 V PR (Δ=8'5,5.9%)
SR (Δ=20'10,15.9%)
LR (Δ=8'5,5.9%)
LY (Δ=21'1,16.1%)		 5 4

Pole Vault

Date Meet Result Div Record Place Pts
3/10/16 CCA vs. Oceanside HS 8'0 2
3/17/16 CCA, Cathedral, & SDA 8'0 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)		 1
3/24/16 Del Norte Preseason 7'6 3
4/21/16 Mt Carmel Dual Meet 8'6 F/S PR (Δ=0'6,6.3%)
LR (Δ=1'0,13.3%)		 3
4/27/16 Poway Dual Meet 9'6 PR (Δ=1'0,11.8%)
SR
LR (Δ=1'0,11.8%)		 1
5/5/16 Westview Dual Meet 8'6 2
3/2/17 Great Oak, Poway vs. CCA 10'4 V PR (Δ=0'10,8.8%)
LR (Δ=1'10,21.6%)		 4
3/9/17 CCA vs. Oceanside HS 11'0 PR (Δ=0'8,6.5%)
LR (Δ=0'8,6.5%)
LY (Δ=3'0,37.5%)		 1
3/16/17 Cathedral Preseason 10'6 LY (Δ=2'6,31.3%) 1
3/23/17 Del Norte Preseason 11'0 V PR (Δ=,0.0%)
LR (Δ=0'6,4.8%)
LY (Δ=3'0,37.5%)		 1
3/30/17 Sage Creek Dual 10'0 V LY (Δ=2'6,33.3%) 3
4/5/17 TPHS Dual Meet 10'6 V LR (Δ=0'6,5.0%) 5
4/20/17 LCC Dual Meet 10'0 V LY (Δ=1'6,17.6%) 4
4/26/17 SDA Dual Meet 11'0 V PR (Δ=,0.0%)
LR (Δ=1'0,10.0%)
LY (Δ=1'6,15.8%)		 3
4/29/17 Dick Wilkins Frosh-Soph Meet 11'1 PR (Δ=0'1,0.8%)
LR (Δ=0'1,0.8%)
LY (Δ=1'7,16.7%)		 8
5/4/17 Carlsbad Dual Meet 11'0 V LY (Δ=2'6,29.4%) 3
5/12/17 League Finals 11'6 V PR (Δ=0'5,3.8%)
SR (Δ=2'0,21.1%)
LR (Δ=0'6,4.5%)		 8
3/8/18 CCA vs. Oceanside HS 10'9 6
3/15/18 Cathedral Preseason 11'6 PR (Δ=,0.0%)
LR (Δ=0'9,7.0%)
LY (Δ=0'6,4.5%)		 2
3/22/18 Del Norte Preseason 11'9 PR (Δ=0'3,2.2%)
LR (Δ=0'3,2.2%)
LY (Δ=0'9,6.8%)		 2
3/29/18 Sage Creek Dual 11'3 V LY (Δ=0'3,2.3%) 3 1
3/31/18 Willie Banks Invitational 12'9 V PR (Δ=1'0,8.5%)
SR (Δ=1'3,10.9%)
LR (Δ=1'6,13.3%)
LY (Δ=2'3,21.4%)		 1
4/4/18 CCA vs TPHS 11'3 V LY (Δ=0'9,7.1%) 3 1

Long Jump

Date Meet Result Div Record Place Pts
2/24/17 Red and Black Meet 14'8 SR 45