Career Report for Desmond Shing

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Desmond Shing's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 20:35 6:59 202 11/4/17 PAL Championships 3
Half Moon Bay HS 2.33 15:45 6:46 100 9/19/17 PAL Meet #1 1
Westmoor HS 2.33 15:14 6:32 21 9/30/17 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Desmond Shing.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 5 7:05 2/2 23 0.48
Sequoia Career 5 7:05 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/17 PAL Championships Crystal Springs 2.95 Open 39/124 0.00 20:35 6:59 You ROCK! (LR, PR)
10/24/17 PAL Meet #3 Crystal Springs 2.95 JV 21/102 0.48 20:56 7:06 You ROCK! (LR, PR, SBP)
10/18/17 Aragon Center Meet Crystal Springs 2.95 V 133/153 -0.84 23:16 7:53
9/30/17 Ram Invitational Westmoor HS 2.33 JV 61/157 0.13 15:14 6:32
9/19/17 PAL Meet #1 Half Moon Bay HS 2.33 Open 41/137 0.10 15:45 6:46

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m
2016 OutdoorFr14.13 -
2018 OutdoorJr12.80 PR27.17 PR
2019 OutdoorSr13.14 27.23

By Event


100m

Date Meet Result Div Record Place Pts
3/19/16 Cupertino Invite 14.13 V SR 69
3/21/18 Sequoia vs Mills 13.24 V PR (Δ=0.89,6.3%)
LR (Δ=0.89,6.3%)		 9
3/28/18 Sequoia vs Carlmont 12.80 V PR (Δ=0.44,3.3%)
SR
LR (Δ=0.44,3.3%)		 14
4/4/18 Sequoia vs Menlo Atherton 13.29 V 9
4/18/18 Sequoia vs Aragon 13.59 V 10
4/25/18 Sequoia vs Westmoor 12.97 V LR (Δ=0.62,4.6%) 12
3/13/19 Menlo Atherton 13.40 V 13
3/20/19 Carlmont 13.34 V LR (Δ=0.06,0.4%) 14
3/27/19 Aragon 13.25 V LR (Δ=0.09,0.7%) 9
4/17/19 Mills 13.14 V SR (Δ=-0.34,-2.7%)
LR (Δ=0.11,0.8%)
LY (Δ=0.45,3.3%)		 7

200m

Date Meet Result Div Record Place Pts
3/21/18 Sequoia vs Mills 28.05 V 9
3/28/18 Sequoia vs Carlmont 27.50 V PR (Δ=0.55,2.0%)
LR (Δ=0.55,2.0%)		 11
4/4/18 Sequoia vs Menlo Atherton 27.35 V PR (Δ=0.15,0.5%)
LR (Δ=0.15,0.5%)		 8
4/18/18 Sequoia vs Aragon 27.17 V PR (Δ=0.18,0.7%)
SR
LR (Δ=0.18,0.7%)		 6
4/25/18 Sequoia vs Westmoor 27.37 V 9
3/13/19 Menlo Atherton 27.67 V 13
3/20/19 Carlmont 27.95 V LY (Δ=0.10,0.4%) 10
3/27/19 Aragon 27.77 V LR (Δ=0.18,0.6%) 10
4/17/19 Mills 27.23 V SR (Δ=-0.06,-0.2%)
LR (Δ=0.54,1.9%)		 7