Career Report for Alex Castillo

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Castillo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 13:09.6 6:16 6 10/11/14 Castro Valley Trojan Inv 1
Canyon Middle School 3 18:17.55 6:06 4 10/10/15 Castro Valley Trojan Inv 1
Hayward HS Old 3 17:26.3 5:49 6 11/21/15 North Coast Section Finals 4
Mt. Sac 2.93 17:58.5 6:08 6 10/25/14 Mt. Sac Invitational 1
Newhall Park 3 17:06.92 5:42 2 10/14/15 EBAL Center Meet #1 1
Oak Hill Park 2 12:49.16 6:25 8 9/8/15 Monte Vista Invitational 2
Oak Hill Park 3 18:43.88 6:15 7 10/15/14 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 16:21.43 5:33 4 11/6/15 EBAL Championship 4
Stanford Golf Course 3.1 18:38 6:01 6 9/27/14 Stanford Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:49.16 6:25 9/8/15 Monte Vista Invitational Oak Hill Park 2
3 17:06.92 5:42 10/14/15 EBAL Center Meet #1 Newhall Park 7
3.1 18:38 6:01 9/27/14 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Alex Castillo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 6:09 1/2 7 1.15
Jr 7 5:54 5/5 4 1.14
California Career 16 6:02 6/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/21/15 North Coast Section Finals Hayward HS Old 3 V 79/124 0.36 17:26.3 5:49 You ROCK! (LY, LR, PR)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 22/54 1.14 16:21.43 5:33 You ROCK! (LY, LR, PG, PR, SBP)
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 23/69 1.10 17:06.92 5:42 You ROCK! (DPR)
10/10/15 Castro Valley Trojan Inv Canyon Middle School 3 V 34/109 0.56 18:17.55 6:06
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 21/102 0.97 17:15.95 5:51 You ROCK! (LY)
9/19/15 Farmer Invitational Hayward HS Old 3 V 65/137 0.48 18:00.89 6:00 You ROCK! (LY, LR, PR, DPR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 45/175 0.93 12:49.16 6:25 You ROCK! (LY, LR, PR, DPR)
11/22/14 North Coast Section Finals Hayward HS Old 3 V 92/128 -0.24 19:02 6:21
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 V 41/54 0.87 17:11 5:49 You ROCK! (LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 79/119 0.52 17:58.5 6:08
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 V 58/76 0.84 18:43.88 6:15
10/11/14 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 13/155 1.15 13:09.6 6:16 You ROCK! (SBP)
10/4/14 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 19/114 0.84 17:44.12 6:01
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 221/247 -0.58 18:38 6:01
9/20/14 Farmer Invitational Hayward HS Old 3 V 104/163 -0.10 18:31.23 6:10
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 36/195 0.76 13:02.83 6:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200mHigh Jump
2016 OutdoorJr2:05.67 4:36.76 PR10:19.90 4'6 PR
2017 OutdoorSr2:02.68 PR4:38.51 9:56.69 PR-

By Event


800m

Date Meet Result Div Record Place Pts
3/3/16 Dual vs. St. Francis 2:05.67 SR 3
3/17/16 Dual vs. San Ramon Valley 2:06.03 1
5/14/16 EBAL Finals 2:13.06 V 14
3/16/17 Dual vs. Amador Valley 2:05.29 V PR (Δ=0.38,0.3%)
LR (Δ=7.77,5.8%)
LY (Δ=0.74,0.6%)		 1
4/27/17 Grizzly Cup 2:02.68 V PR (Δ=2.61,2.1%)
SR (Δ=2.99,2.4%)
LR (Δ=2.61,2.1%)		 1

1600m

Date Meet Result Div Record Place Pts
2/25/16 Quad vs. BOD, West, Drake 4:51.69 4
3/19/16 Dublin Distance Fiesta 4:49.79 PR (Δ=1.90,0.7%)
LR (Δ=1.90,0.7%)		 105
3/24/16 Dual vs. Amador Valley 4:48.39 PR (Δ=1.40,0.5%)
LR (Δ=1.40,0.5%)		 6
4/14/16 Dual vs. Monte Vista 4:43.80 PR (Δ=4.59,1.6%)
LR (Δ=4.59,1.6%)		 7
4/21/16 Grizzly Cup 5:00.69 3
5/7/16 EBAL Trials 4:36.76 V PR (Δ=7.04,2.5%)
SR
LR (Δ=23.93,8.0%)		 17
5/14/16 EBAL Finals 4:44.46 V 16
2/23/17 Quad vs. BOD, Drake, West 4:42.81 LR (Δ=1.65,0.6%)
LY (Δ=8.88,3.0%)		 2
3/2/17 Dual vs. St. Francis 4:38.53 V LR (Δ=4.28,1.5%)
LY (Δ=13.16,4.5%)		 1
3/4/17 Dan Gabor Festival 4:43.93 29
3/30/17 Dual vs. Foothill 4:41.31 LR (Δ=2.62,0.9%)
LY (Δ=7.08,2.5%)		 1
5/6/17 EBAL Trials 4:38.51 V SR (Δ=-1.75,-0.6%)
LR (Δ=2.80,1.0%)		 21

3200m

Date Meet Result Div Record Place Pts
2/25/16 Quad vs. BOD, West, Drake 10:41.21 2
3/5/16 Dan Gabor Distance/Sprint Festival 10:19.90 PR (Δ=21.31,3.3%)
SR
LR (Δ=21.31,3.3%)		 7
3/17/16 Dual vs. San Ramon Valley 11:11.27 3
3/24/16 Dual vs. Amador Valley 10:31.52 LR (Δ=39.75,5.9%) 3
4/14/16 Dual vs. Monte Vista 10:27.59 LR (Δ=3.93,0.6%) 5
5/14/16 EBAL Finals 10:50.09 V 27
2/23/17 Quad vs. BOD, Drake, West 10:39.66 LR (Δ=10.43,1.6%)
LY (Δ=1.55,0.2%)		 1
3/23/17 Dual vs. Granada 10:04.57 V PR (Δ=15.33,2.5%)
LR (Δ=35.09,5.5%)
LY (Δ=26.95,4.3%)
3/30/17 Dual vs. Foothill 11:05.21 9
4/13/17 Dual vs. Monte Vista 9:56.69 V PR (Δ=7.88,1.3%)
SR (Δ=23.21,3.7%)
LR (Δ=1:08.52,10.3%)
LY (Δ=30.90,4.9%)		 1
5/13/17 EBAL Finals 10:00.89 V LY (Δ=49.20,7.6%) 17

High Jump

Date Meet Result Div Record Place Pts
4/21/16 Grizzly Cup 4'6 SR 15