Career Report for Grace Carlson

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Grace Carlson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hidden Valley Park 2 20:41.7 10:21 340 9/10/16 Ed Sias Invitational 1
Newhall Park 2 20:07.8 10:04 309 9/17/16 De La Salle Invitational 1
Newhall Park 3 32:44.58 10:55 170 10/12/16 EBAL Center Meet #1 1
Oak Hill Park 2 23:34.96 11:47 159 9/6/16 Monte Vista Invitational 1
Shadow Cliffs Park 2.95 21:45.7 7:23 59 10/1/16 Scott Bauhs Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 20:07.8 10:04 9/17/16 De La Salle Invitational Newhall Park 3
3 32:44.58 10:55 10/12/16 EBAL Center Meet #1 Newhall Park 1

Career Summary

Below is a summary of each season run by Grace Carlson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 6 10:03 0/1 41 0.78
Carondelet Career 6 10:03 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 JV 71/77 -2.22 30:45.02 10:25
10/12/16 EBAL Center Meet #1 Newhall Park 3 JV 74/77 -2.47 32:44.58 10:55
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr/Sr 31/94 0.78 21:45.7 7:23 You ROCK! (SBP)
9/17/16 De La Salle Invitational Newhall Park 2 JV 227/247 -1.43 20:07.8 10:04 You ROCK! (DPR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 127/172 -1.39 20:41.7 10:21 You ROCK! (DPR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Jr 111/116 -2.13 23:34.96 11:47

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade PtsShot Put - 4kgDiscus - 1kg
2016 OutdoorSo19'6 51'0
2017 OutdoorJr28'9 PR56'10 PR

By Event


Shot Put - 4kg

Date Meet Result Div Record Place Pts
4/14/16 San Ramon Valley High School 19'2 JV
4/23/16 NorCal Frosh/Soph Invitational 18'8 F/S
4/28/16 California High School 18'0 JV
5/14/16 EBAL Championships 19'6 F/S PR (Δ=0'4,1.7%)
SR
LR (Δ=1'6,8.3%)		 13
2/25/17 Super 7 Invitational 19'2.5 V 23
3/11/17 EBAL Center Meet 28'9 V PR (Δ=9'3,47.4%)
SR (Δ=9'3,47.4%)
LR (Δ=9'6.5,49.7%)		 3
3/18/17 Eddie Hart Invitational 20'1.25 V 12
3/23/17 Monte Vista 21'8.5 V LR (Δ=1'7.25,8.0%) 9

Discus - 1kg

Date Meet Result Div Record Place Pts
4/14/16 San Ramon Valley High School 42'4 JV
4/23/16 NorCal Frosh/Soph Invitational 44'4 F/S PR (Δ=2'0,4.7%)
LR (Δ=2'0,4.7%)
5/14/16 EBAL Championships 51'0 F/S PR (Δ=6'8,15.0%)
SR
LR (Δ=6'8,15.0%)		 13
2/25/17 Super 7 Invitational 43'1 V 24
3/18/17 Eddie Hart Invitational 40'7 V 16
3/23/17 Monte Vista 56'10 V PR (Δ=5'10,11.4%)
SR (Δ=5'10,11.4%)
LR (Δ=16'3,40.0%)		 8