Career Report for Lauren Miyashiro
Class of 2007
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Miyashiro's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Alum Rock Park | 2.85 | 25:34 | 8:58 | 10/20/04 | WCAL #1 | 1 |
| Crystal Springs | 2.95 | 25:04 | 8:30 | 11/2/05 | WCAL Finals | 4 |
| GGP WCAL | 3.1 | 25:51 | 8:20 | 10/27/04 | WCAL #2 | 2 |
| Half Moon Bay HS | 2.25 | 19:06 | 8:29 | 10/2/04 | Artichoke Invitational | 2 |
| Lynbrook HS | 2.1 | 18:14 | 8:41 | 9/9/04 | Lynbrook Center Meet | 1 |
| Newhall Park | 2 | 17:21 | 8:41 | 9/17/05 | De La Salle Invitational | 2 |
| Shoreline Park | 3 | 25:50 | 8:37 | 10/19/05 | WCAL #2 | 1 |
| Toro Park | 3 | 26:46 | 8:55 | 10/16/04 | Monterey Bay Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:21 | 8:41 | 9/17/05 | De La Salle Invitational | Newhall Park | 2 |
| 3 | 25:50 | 8:37 | 10/19/05 | WCAL #2 | Shoreline Park | 2 |
| 3.1 | 25:51 | 8:20 | 10/27/04 | WCAL #2 | GGP WCAL | 2 |
Career Summary
Below is a summary of each season run by Lauren Miyashiro.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 8:45 | 1/1 | 21 | |
| Jr | 6 | 8:36 | 3/5 | 26 | |
| Archbishop Mitty Career | 14 | 8:41 | 4/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/05 | WCAL Finals | Crystal Springs | 2.95 | 25:04 | 8:30 | You ROCK! (LY, LR, PR) | |||
| 10/19/05 | WCAL #2 | Shoreline Park | 3 | 25:50 | 8:37 | ||||
| 10/8/05 | Serra Invitational | Crystal Springs | 2.95 | 25:26 | 8:37 | You ROCK! (LY) | |||
| 10/5/05 | WCAL #1 | GGP WCAL | 3.1 | 26:28 | 8:32 | ||||
| 10/1/05 | Artichoke Invitational | Half Moon Bay HS | 2.25 | 19:42 | 8:45 | ||||
| 9/17/05 | De La Salle Invitational | Newhall Park | 2 | 17:21 | 8:41 | You ROCK! (LY, LR, PR) | |||
| 11/3/04 | WCAL Finals | Crystal Springs | 2.95 | 25:12 | 8:33 | You ROCK! (LR, PR) | |||
| 10/27/04 | WCAL #2 | GGP WCAL | 3.1 | 25:51 | 8:20 | ||||
| 10/20/04 | WCAL #1 | Alum Rock Park | 2.85 | 25:34 | 8:58 | ||||
| 10/16/04 | Monterey Bay Invitational | Toro Park | 3 | 26:46 | 8:55 | ||||
| 10/9/04 | Serra Invitational | Crystal Springs | 2.95 | 27:06 | 9:11 | ||||
| 10/2/04 | Artichoke Invitational | Half Moon Bay HS | 2.25 | 19:06 | 8:29 | ||||
| 9/18/04 | De La Salle Invitational | Newhall Park | 2 | 17:38 | 8:49 | ||||
| 9/9/04 | Lynbrook Center Meet | Lynbrook HS | 2.1 | 18:14 | 8:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.